Katie M. Palmer

09/01/2026

Have you ever stopped to consider the connection between your sleep patterns and your blood sugar?

Just a reminder that cortisol and blood sugar are closely related. If your noticing stress or occasional anxiety, I highly recommend taking a closer look at your blood sugar.

And visa versa- if your blood sugar is imbalanced, let's consider how to support your cortisol levels as well.

08/31/2026

07/28/2026

Almost 3 years ago I set out on my journey to find more tools for my clients. When I stumbled upon Internal Family Systems and Somatic work, I just knew it was what I was searching for. After using these practices in my own life, I'm excited to be able to study these modalities to expand my services to my clients.
Internal Family Systems is just one of the modalities I've been training in lately, I can't wait to see how this all looks when I put it all together. Raise your hands if you're going to want to be my guinea pig once I get ready to practice on others. ❤️✨️

07/27/2026

My practice is always growing and evolving to find the most effective tools to help you restore your health naturally.

07/20/2026

Can't beat sugar cravings? There is hope.

07/14/2026

When your microbiome is out of balance, you may experience bloating, gas, constipation, diarrhea, food sensitivities, fatigue, brain fog, skin issues, and even changes in mood.
Not every gut symptom is caused by a parasite, but every symptom is information.
As a Functional Diagnostic Nutrition Practitioner, I use advanced microbiome testing to look at the ecosystem living inside your digestive tract. We can identify patterns, imbalances, and opportunities to support the beneficial bacteria that help keep you healthy and resilient.
The latest parasite outbreak may be making the news, but healthy digestion, a strong microbiome, and a thriving gut are topics I talk about every day.
Because when it comes to your health, it really does all start in the gut. 🌿
DigestiveHealth

07/11/2026

Big news! I've been nominated for Cleburne's Best of the Best. I would LOVE your votes! I'm under Personal Care and then Nutrition/Weight Loss. You can vote daily until the 15th.

Thank you! I'm so grateful to my awesome clients.

Check it out now!