Burlingame Fitness

09/07/2026

The real history of Labor Day — and what it means to honor it with the time you have.

Labor Day is Monday. Most people know it as the unofficial end of summer. Almost nobody knows what it actually cost to create it. This week — the real story behind the holiday, three things worth knowing, and a big September ahead at the studio.

09/02/2026

The Hybrid Athlete standard — athlete, parent, competitor

The Hybrid Athlete standard. A look inside training at Burlingame Fitness — same coaching philosophy, right here in the studio.

08/21/2026

Train to RPE, not to failure — the guardrail explained.

Train to RPE, not to failure. Real coaching, real principles — this is how we train here.

08/18/2026

The Spider Complex — the warmup that opens every single session

The Spider Complex. Real coaching, real principles — this is how we train here.

08/14/2026

Why tempo notation matters (21X1) — control over ego

Why tempo notation matters. Real coaching, real principles — this is how we train at Burlingame Fitness.

08/10/2026

The 8 Fundamental Patterns. Real coaching, real principles — this is how we train at Burlingame Fitness.

08/03/2026

The tree he climbed. The memories I'll never forget.

On nature, core memories, and what it means to stay just close enough — this week's 3-1-1 from Mt. Shasta.https://mailchi.mp/burlingamefitness.life/the-tree-he-climbed-the-memories-ill-never-forget

07/17/2026

Friday means moving with intent.

Deadlifts. Seal rows. Kettlebell swings. Wall balls.

Strength. Speed. Flexibility.

That’s how we train at Burlingame Fitness.

07/13/2026

There’s something different about moving outdoors.

Join us every Tuesday at 5:30 PM for Mindful Movement—an outdoor yoga class designed to help you slow down, reconnect, and move with intention. Surrounded by fresh air and open space, you’ll improve mobility, build strength, reduce stress, and leave feeling grounded for the rest of your week.

Whether you’re new to yoga or have years of experience, this class is welcoming, approachable, and designed for every body.

Tuesdays • 5:30 PM
Burlingame Fitness - check bio for link.

06/30/2026

From the offensive line at Stanford to the San Francisco 49ers, Greg has spent his life pursuing strength, resilience, and high performance. Today, he brings that same passion to helping others move better, feel stronger, and live healthier lives.

With 20+ years of coaching experience, Greg specializes in building practical strength, improving movement quality, correcting dysfunction, and helping clients overcome pain so they can get back to doing what they love.

Whether you’re looking to build muscle, lose weight, recover from injury, or simply improve your quality of life, Greg meets you where you are and helps you move forward with a plan that’s built to last.

Greg specializes in:
💪 Strength & Functional Training
🏃 Corrective Exercise
⚖️ Weight & Pain Management
🔥 HIIT Performance

At Burlingame Fitness, we believe great coaches don’t just count reps—they change lives. Greg embodies that every single day.

If you see Greg around the gym, introduce yourself—or better yet, book a session and experience the difference.

📩 DM us or visit burlingamefitness.life to get started.