Active Diet

07/17/2021

😍LEARN the right way to eat a diet with these 5 food groups

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STARCHY CARBS Starchy carbohydrates area unit the body’s main supply of energy, so it ought to conjure tierce of your diet. Consequently, it is necessary to grasp the various varieties of starchy carbohydrates and that area unit the healthier choices. This food cluster includes potatoes and grains...

11/24/2020

Mediterranean Egg Casserole 😋
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Calories: 310
Fat (g):19
Protein (g): 18
Carbs: 14

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11/23/2020

Fig and Ricotta Toast 🥰
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Calories: 252
Fat (g): 9 g
Protein (g): 12 g
Carbs (g): 32 g
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11/22/2020

Avocado Toast with CreamCheese 😍
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Calories : 188 
Fat : 8.7g 
Protein : 8g 
Net Carbs : 22.3g

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11/21/2020

CHAKCHOUKA 🥰🥰

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Ingredients :

Large white onion, peeled, chopped 1

Red bell peppers, chopped 2

Minced garlic 1 tablespoon

Ground coriander 1 teaspoon

Sweet paprika 1 teaspoon

Cumin, ground ½ teaspoon

Red pepper flakes 1/8 teaspoon

Salt ½ teaspoon

Ground black pepper 1/3 teaspoon

Chopped tomatoes 6 cups

Tomato sauce ½ cup

Eggs 5

Chopped parsley leaves, fresh ¼ cup

Chopped mint leaves, fresh ¼ cup

Olive oil 3 tablespoons

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