Curvy Girls Bootcamp

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Curvy Girls Bootcamp Ladies Only Fitness Classes in the Burlington, MA area
Ladies Only Classes. Fun, varied workouts for curvier women! All levels welcome-join Coach Lori today!

Weights, circuits & games in a safe, body-positive space. Questions? Book your FREE Intro today! Curvy Girls Bootcamp is body positive and led by Coach Lori – a curvy girl coach. Fitness | Empowerment | Support | Accountability | Results

You Don't Have to Figure It Out AloneThe best of both worlds! Love the energy and camaraderie of group classes but wish ...
10/15/2026

You Don't Have to Figure It Out Alone

The best of both worlds!

Love the energy and camaraderie of group classes but wish you had a little more individual attention?

You don't have to choose!

At CFE Fitness, combining group classes with personal training gives you the best of both worlds:

✅ Group classes for community, motivation, and fun.
✅ Personal training for focused attention on YOUR goals, technique, and individual needs.
✅ A more personalized approach to building strength, improving balance, and feeling more confident in everyday life.

Whether you're in your 40s, 50s, or beyond, you deserve a fitness plan that works for YOU.

You don't have to do more. You just need the right support!

>>>> Ask us about our group class + personal training packages. Let's find the right fit for you!

10/12/2026

Flip the switch.

I hear it all the time: "I need to get in shape before I join a gym."

Let me stop you right there. You don't need to get in shape to start.

You start to get in shape by starting.

I opened CFE because I wanted a different kind of fitness community—one where the 40-60+ crowd feels seen, supported, and comfortable. Whether you're coming back from an injury, haven't worked out in years, or just want to feel strong again, this is your invitation to begin.

Ready to walk through the door?

I'm offering 2 FREE classes to try CFE this October! All you have to do is fill out a quick 2-minute Q&A, and I'll send you your passes. Come with a friend, your spouse, or just bring yourself.

Message me to get started.

Happy ! Since 2014, CFE has been part of the Burlington community—and that’s no small thing in the fitness world. We’ve...
10/09/2026

Happy !

Since 2014, CFE has been part of the Burlington community—and that’s no small thing in the fitness world. We’ve watched our members get stronger, achieve goals they never thought possible, make lasting friendships, and keep showing up through all the changes life brings.

We’re incredibly proud of what we’ve built, and even more grateful for the amazing people who make CFE what it is.

Just like the postal service connects people, our classes connect kids and teens, building confidence and strength together.

Tag a friend who inspires you or share a message of encouragement below!
Let’s keep spreading positivity and support—one post at a time. 💌💪

**Training your legs is hard.** Needing help getting out of a chair is harder.**Working on your balance is hard.** Los...
10/08/2026

**Training your legs is hard.**
Needing help getting out of a chair is harder.

**Working on your balance is hard.**
Losing confidence because you’re afraid of falling is harder.

**Making time to exercise is hard.**
Feeling tired and stiff all the time is harder.

**Choosing foods that support your health is hard.**
Feeling like your health is holding you back is harder.

Here’s something I think about a lot:

**The body you want to have 10, 20, or 30 years from now is being built today.**

Not with perfect workouts.
Not with perfect meals.
Not by never missing a day.

It's being built by the small choices you make consistently.

Strength training.
Moving your body.
Working on balance and coordination.
Eating well most of the time.
Getting enough sleep.
Taking care of yourself.

Because fitness isn't just about how you look.

It's about being able to carry the groceries.
Get up and down the stairs.
Play with your grandkids.
Travel.
Garden.
Keep doing the things you love.

**The hard stuff you do now can buy you a lot of freedom later.**

So don't wait until you "feel motivated."
Don't wait until Monday.
And don't think you have to be in shape before you start.

**Choose your hard.**
And choose the one that helps you stay strong, capable, and confident for years to come.


10/06/2026

What do you want to be strong enough to do?

Here's a question I like to ask people:

What do you want to be strong enough to do?

Maybe it's carrying all the grocery bags in from the car.

Playing with your grandchildren.

Getting up and down from the floor.

Traveling without worrying about whether you'll be able to handle all the walking.

Working in your garden.

Hiking.

Playing a sport.

Or simply feeling confident in your own body.

Those are the reasons I love strength training.

We're not just training you to lift a barbell.

We're building strength you can use in real life.

And we don't stop at strength.

Our workouts also include things like mobility, balance and coordination because being fit isn't just about how much you can lift.

It's about what your body can do.

If you want your fitness routine to help you live your life—not take over your life—I'd love to show you what we're doing at CFE.

Come try a Free Intro. https://cfefitness.com/free-intro/

September Committed Club: More Than Just a List of NamesEvery month, we celebrate the members who showed extraordinary c...
10/02/2026

September Committed Club: More Than Just a List of Names

Every month, we celebrate the members who showed extraordinary consistency and we wanted to take a moment to explain WHY this matters so much to us.

Because the truth is—showing up is hard.

Life is loud. Schedules are packed. Motivation fades. Excuses are easy. And yet, these people showed up anyway. Not because it was convenient. Not because they had endless energy. It's because they made a decision that their health, their goals, and their community were worth the effort.

That's what the Committed Club represents.

It's not about being perfect. It's not about never missing a day. It's about the pattern of showing up, again and again, even when it's not glamorous.

It's about the quiet victories:
→ The workout you almost skipped but didn't.
→ The heavier weight you finally lifted.
→ The friend you made along the way.
→ The confidence you're building one rep at a time.

To our September Committed Club members: Thank you. Thank you for trusting us with your time, your energy, and your goals. Thank you for making this community what it is. Thank you for proving that consistency truly is the secret to results.

You inspire us. You push us. You make this place special.

And to anyone reading this who didn't make the list this month—that's okay. Every month is a new opportunity. Every day is a fresh start. We'll be here when you're ready. No judgment. Just support.

Let's make October even better. Together.

Comment below and shout out someone from the Committed Club who inspires you!

You’re doing your best to stay active.You walk. You get outside. You garden. You ride your bike. You try to keep moving....
10/02/2026

You’re doing your best to stay active.

You walk.
You get outside.
You garden.
You ride your bike.
You try to keep moving.

And all of that is great.

But if you’re noticing that you’re not as strong as you used to be, you have less energy, or everyday activities are getting a little harder, there’s something else you may want to add to your routine: Strength training with a side of Balance & Coordination work too.

As we get older, maintaining muscle becomes more important—not just for how you look, but for how you move, feel, and live your life.

Getting stronger can help you carry the groceries, get up and down the stairs, play with your grandkids, travel, enjoy your favorite activities, and feel more confident in your body.

And no, you don't need to spend hours in the gym or do workouts that leave you exhausted and sore for days.

At CFE, we believe strength training should be safe, effective, and actually enjoyable.

We’ll help you start where you are, learn how to exercise properly, and build strength at a pace that works for you.

Getting older doesn't mean you have to settle for feeling older.

**You can get stronger at any age.**

Want to see if CFE is a good fit for you? https://cfefitness.com/free-intro/

FOOD DRIVE🍚 Sides & Spices 🧂A Food Drive to Benefit the Burlington Food Pantry**October 1 – 24**Help us stock the pantry...
10/01/2026

FOOD DRIVE
🍚 Sides & Spices 🧂
A Food Drive to Benefit the Burlington Food Pantry
**October 1 – 24**

Help us stock the pantry with the "extras" that make a meal feel complete!

**Most Needed Items:**
- Pasta & pasta sides
- Rice pilaf
- Ramen noodles
- Instant potatoes
- Spices & seasonings

*Why these items?
They're shelf-stable heroes — just add water or a little heat for a warm, comforting meal. Small items, big impact!

Every box of pasta and bottle of spice helps a neighbor in need.

Thank you for your support! 💛

📍 Drop-off details: CFE Fitness, 15 Wall St., Burlington (across from Harvard Vanguard)
📍When: M-F 4-8PM & Sat 8-10AM

📅 Drive runs: until Oct 24th

10/01/2026

I finally did it!

For months now, you guys have been asking me for a 4 PM class. I've been listening. I just needed to find the right time to make it happen.

Well, it's happening!

**NEW: Beginner Friendly Low Impact**
**Mondays & Wednesdays @ 4 PM**

I know how it goes.

• You're a parent trying to squeeze in movement between school pickup and dinner.
• You're working from home and suddenly realize you haven't left your chair in hours.
• You just want to move earlier in the day and have your evenings free.

We'll focus on what we actually need to move better every day: **mobility, coordination, and great music** to keep you going.

It's a supportive, judgment-free zone where you can just show up and feel good.

No experience needed. No pressure.
Just good music, good people, and movement that works for your body.

DM for more info .
Prefer to call/text? 781.745.4774

NEW 4 PM Class – Beginner Friendly Low Impact! Calling all parents, early birds, and anyone who wants to get their movem...
09/28/2026

NEW 4 PM Class – Beginner Friendly Low Impact!

Calling all parents, early birds, and anyone who wants to get their movement in before the evening rush!

You asked, and I listened. I'm adding a Beginner Friendly Low Impact class at 4 PM starting next week—the perfect time slot if you're coming from school pickup, squeezing in a workout before dinner, or just prefer to move earlier in the day.

This class is for EVERYONE:
✅ All fitness levels (even if you don't have one yet!)
✅ All body types
✅ All knee injuries welcome
✅ All ages

We focus on what we actually need to move better every day: mobility, coordination, and great music to keep you going. It's a supportive, judgment-free zone where you can just show up and feel good.

No experience needed. No pressure. Just good music, good people, and movement that works for your body.

Come move with us before the chaos of the evening begins!
Call/text to register: 781.745.4774

Address

15 Wall Street
Burlington, MA
01803

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