Overall Wellness Massage LLc

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Overall Wellness Massage LLc Massage that meets you where you are—whether you need pain relief, deep relaxation or help releasing stubborn tension.

Personalized care in Burlington, serving Skagit County. Now welcoming new clients— booking links below or text (425) 314-0403.

That headache might be starting in your shoulders.Hours spent looking down at your phone, working at a computer, driving...
10/09/2026

That headache might be starting in your shoulders.

Hours spent looking down at your phone, working at a computer, driving, or carrying stress can tighten the muscles in your neck and shoulders—sometimes sending that tension straight into your head.

Massage may help release tight muscles, reduce tension, and give your body the reset it’s been asking for.

Stop pushing through the pain.
Book a massage with Torrie.

425-314-0403
See booking links in bio.

Serving Skagit County and Snohomish County

“I’d book a massage, but…”I haven’t shaved my legs.I’m uncomfortable with my body.I don’t know what to expect.If any of ...
10/07/2026

“I’d book a massage, but…”

I haven’t shaved my legs.
I’m uncomfortable with my body.
I don’t know what to expect.

If any of those thoughts have stopped you from scheduling, this is your reminder: you don’t need to look a certain way to receive care.

At Overall Wellness, Torrie’s focus is on your comfort, your tension, and what you need from your session.

Come fresh and clean. Leave the pressure to be “perfect” at the door.

No need to shave or wear makeup.
Undress only to your comfort level—you’ll have privacy and appropriate draping.
Ask for lighter pressure or a different position whenever you need it.
Prefer quiet? You don’t have to make conversation.

And if it’s your first massage, say so. Ask questions. Share what makes you nervous. You deserve to feel comfortable from the beginning.

Your body carries you through every demanding day. It deserves care exactly as it is.

Ready to make time for yourself? Book your massage with Torrie using the booking links in bio.

425-314-0403

Burlington:
Monday, Tuesday, Wednesday & Friday

Snohomish:
Saturday & Sunday

Overall Wellness
Feel better. Move better. Live better.

10/05/2026

I have opened up Friday the 9th in Snohomish if you are in need of a massage send me a dm or schedule online

6 things your massage therapist wants you to know.Your massage starts before you get on the table. A few thoughtful choi...
10/05/2026

6 things your massage therapist wants you to know.

Your massage starts before you get on the table. A few thoughtful choices can help you arrive comfortable, prepared, and ready to unwind.

1. Hydrate throughout the day.
Sip water regularly before and after your appointment. You don’t need to chug a huge bottle right before your session—normal hydration and a bathroom stop will help keep you comfortable.

2. Give alcohol a break.
For a conservative approach, avoid alcohol for 24 hours before and 24 hours after your massage. Alcohol can increase fluid loss and disrupt sleep, even when it initially makes you feel sleepy. Before your session, it can also dull pain sensations and make it harder to give accurate feedback about pressure. Arrive sober and feeling well, and choose water and rest afterward.

3. Be mindful of caffeine.
If coffee or energy drinks leave you jittery or restless, skip the extra serving before your appointment. Afterward, be mindful of late-day caffeine that could interfere with sleep. You don’t have to give up your usual morning coffee—suddenly stopping a daily habit can cause withdrawal headaches. The goal is to feel comfortable, not wired.

4. Arrive fresh and keep fragrance light.
A shower or quick freshen-up, especially after exercise, is appreciated. Use your usual deodorant, preferably lightly scented, and leave strong perfume or cologne for another day. No shaving or special grooming needed.

5. Keep it simple and comfortable.
Makeup is optional, but going without it may feel more comfortable in the face cradle. Remove bulky jewelry and bring a hair tie for long hair so your neck and shoulders are easier to access.

6. Share what matters—and speak up.
Tell Torrie about new injuries, health changes, medications, skin sensitivities, or areas that bruise easily. During your massage, ask for adjustments to pressure, temperature, or positioning whenever you need them. More pressure doesn’t automatically mean a better massage.

A little preparation helps Torrie tailor your session—and helps you settle into time that’s just for you.

Save this before your next appointment!

Overall Wellness
Feel better. Move better. Live better.

Burlington • Snohomish
425-314-0403
Booking links in bio.

When was the last time your back felt relaxed?If your shoulders feel stuck in a shrug and your lower back stays tight lo...
10/02/2026

When was the last time your back felt relaxed?

If your shoulders feel stuck in a shrug and your lower back stays tight long after the workday ends, it’s time to give those muscles some attention.

At Overall Wellness, Torrie focuses on the tension you bring to the table. Your massage is customized to your needs, with pressure adjusted to your comfort and focused work to help ease tightness and support easier movement.

Desk work. Heavy lifting. Busy days. Or just the stress of everyday life.

Whatever your routine looks like, make time to care for the body that carries you through it.

Your next hour could be dedicated entirely to you.

Book your massage with Torrie—choose Burlington or Snohomish using the booking links in bio.

425-314-0403

Burlington appointments:
Monday, Tuesday, Wednesday & Friday

Snohomish appointments:
Saturday & Sunday

Overall Wellness
Feel better. Move better. Live better.

10/01/2026

I have an opening this Sunday October 4th. Send me a message if you would like to book a massage this weekend!

Your body remembers the long workdays, restless nights, stressful moments, and everything you keep pushing through.Tight...
09/30/2026

Your body remembers the long workdays, restless nights, stressful moments, and everything you keep pushing through.

Tight shoulders. A stiff neck. Aching muscles. That feeling that you just can’t fully relax.

Massage gives your body a chance to pause, release tension, and reset.

You don’t have to wait until everything hurts to start taking care of yourself.

Book your session with Torrie at Overall Wellness.

✨ SEE BOOKING LINKS IN BIO ✨

Serving Skagit County and Snohomish.

Feel better. Move better. Live better.

Your hands do the work—but the tension doesn’t always stop there.Typing, gripping tools, crafting, driving, lifting, gar...
09/28/2026

Your hands do the work—but the tension doesn’t always stop there.

Typing, gripping tools, crafting, driving, lifting, gardening, and repetitive movements can leave the muscles in your hands, wrists, and forearms feeling tight, tired, and overworked.

Massage can help ease built-up tension in these hardworking areas, support comfortable movement, and give your hands and arms the care they deserve.

You rely on them every day. Isn’t it time you took care of them too?

Book your massage with Torrie at Overall Wellness.

✨ SEE BOOKING LINKS IN BIO ✨

Serving Skagit County and Snohomish.

Feel better. Move better. Live better.

When pain shoots from your lower back into your hip or leg, even ordinary things can become exhausting—getting out of be...
09/25/2026

When pain shoots from your lower back into your hip or leg, even ordinary things can become exhausting—getting out of bed, putting on your shoes, sitting in the car, climbing stairs, or trying to sleep comfortably.

A targeted massage session with Torrie focuses on releasing the deep muscle tension in your lower back, hips, and glutes that may be adding pressure and irritation around the sciatic nerve.

Imagine being able to:

• Get out of bed without immediately reaching for your back
• Sit through a drive without constantly shifting
• Bend down and put on your shoes more comfortably
• Walk and move with less pulling and tightness
• Finally find a more comfortable sleeping position

Don’t wait until the discomfort controls everything you do. Book a therapeutic massage with Torrie and start giving your body the relief it’s been asking for.

📍 Serving Snohomish County
📞 425-314-0403
🔗 See booking link in bio

Feel better. Move better. Live better.

When your neck always feels stiff or your shoulders are constantly tight, it’s easy to accept the discomfort as part of ...
09/23/2026

When your neck always feels stiff or your shoulders are constantly tight, it’s easy to accept the discomfort as part of everyday life.

But just because you’ve gotten used to it doesn’t mean your body isn’t asking for relief.

Therapeutic massage can help loosen overworked muscles, ease built-up tension, and support more comfortable movement.

Don’t wait until the discomfort becomes impossible to ignore. Let Torrie help your body feel like itself again.

✨ SEE BOOKING LINKS IN BIO

Serving Skagit County and Snohomish.

Feel better. Move better. Live better.

Address

320 E. Fairhaven Avenue, Suite 101
Burlington, WA
98233

Telephone

+14253140403

Website

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