HEAL with Dev

04/20/2026

DRINK YOUR WATER 💦 even Justin Bieber says so 😉

04/19/2026

Thank you to all the ladies that came to Barbell, Breathwork & Brews! 🏋️‍♂️ 🧘‍♀️ ☕️

A strength training + yoga class focused on breathing optimally 🌬️ followed by coffee & pastries from my favorite local coffee shop, ☕️

This class wasn’t strictly for women, but we had a powerful girl gang show up!! 💪

This morning was SO much fun! I’ve probably said it (multiple times) to everyone I’ve talked to today 🤭 the laughter was endless…surrounded by friends that feel like sisters & grateful to have met more women I hope to keep in my circle! 🥰

Let’s do it again soon 😉

01/21/2026

“Too tired to work out”

Any moms here feel like the idea of working out sounds exhausting instead of energizing?

You’re not lazy—and you don’t need to “push harder.” Between poor sleep, stress, and hormone shifts, a lot of moms are already running on empty.

I’m a local mom & trainer at Burlington Fitness and a CHEK-Certified Holistic Lifestyle Coach. I help moms rebuild strength in a way that supports energy, stress levels, and real-life schedules—not burnout.

If you’ve wanted to feel better but don’t know where to start, I’m happy to chat 💛

11/05/2023

Exciting News! Introducing My Cycle Syncing Lifestyle Ebook 🌙🌸

Good morning, sunshine! I hope this message finds you well! I’m so excited to share some incredible news. After months of hard work and dedication, I'm thrilled to introduce my brand-new Cycle Syncing Lifestyle Ebook! I know as someone who values health and wellness, you already understand the pow...