Triple Health Clinic

10/07/2026

Have you found yourself searching…

“Is this perimenopause?”
“Why am I gaining weight around my middle?”
“Why can’t I sleep?”
“Can hormones affect my mood?”
“Is hormone therapy right for me?”

You deserve clear answers—and care that takes your concerns seriously.

Perimenopause can begin while you’re still having periods. Changes in sleep, mood, concentration, and menstrual cycles can occur alongside hot flashes and night sweats. Every woman’s experience is different.

A thorough evaluation can help determine what may be related to menopause, what else could be contributing, and which treatment options fit your health history and goals.

At Triple Health Clinic, we provide personalized perimenopause and menopause care for midlife women, with time to listen, explain your options, and build a plan together.

If symptoms are affecting your daily life, call or text 319-601-5686 to ask about becoming a patient. You don’t have to wait until your periods stop to seek care.

Triple Health Clinic | Burlington, Iowa
Personalized midlife care.
https://triplehealthclinic.com

Share this with a woman who has been looking for answers.

10/04/2026

October is Menopause Awareness Month and we are bringing the menopause conversation to the big screen!

Join Triple Health Clinic for an afternoon of learning, connection, and conversation featuring The M Factor and The M Factor 2.

Sunday, October 25, 2026
Capitol Theater
211 N. 3rd Street, Burlington, Iowa 52601

Doors open: 12:30 PM
Screenings begin: 1:00 PM

ABOUT THE FILMS

The M Factor: Shredding the Silence on Menopause
Through real women’s stories and expert insights, this documentary explores how menopause affects women’s health, relationships, and daily lives—and why better education, support, and access to care are needed.

The M Factor 2: Before the Pause
This documentary focuses on perimenopause—the years of hormonal changes leading up to menopause. Personal stories and expert perspectives highlight often-missed symptoms, their impact on everyday life, and the importance of early recognition and care.

Bring a friend, sister, partner, or anyone who wants to better understand this stage of life. Everyone is welcome—you do not need to be a clinic patient or Club member.

We’ll have a short intermission between films to stretch, visit, and connect. Each film is aproximately one hour in length.

TICKETS
$7 advance | $10 at the door
One ticket includes both films.

Purchase tickets:
https://club.triplehealthclinic.com/offers/4htQHzoj/checkout

CHECK-IN
No printed ticket is needed. Give the purchaser’s name at the check-in table. If you purchase multiple tickets, share your name with your guests so they can check in, even if they arrive separately.

WATCH THE TRAILERS

The M Factor:
https://themfactorfilm.com/watch/m-factor

The M Factor 2:
https://themfactorfilm.com/watch/m-factor-2

Hosted by Triple Health Clinic
Personalized perimenopause and menopause care for midlife women in Burlington, Iowa.

Questions? Call or text 319-601-5686.
Learn more: https://triplehealthclinic.com

Learn • Connect • Thrive

09/14/2026

The conversation around testosterone and women’s health is getting louder.

And on September 17, it’s reaching the FDA.

The FDA Office of Women’s Health and Center for Drug Evaluation and Research are hosting a public workshop focused on testosterone use in menopausal women.

The meeting will examine the current evidence, important knowledge gaps, and where research and treatment need to go next — including questions around sexual function, cognition, mood, musculoskeletal health, testosterone testing, and long-term safety.

This matters.

Testosterone is already being used off-label in menopausal women, but we still lack an FDA-approved testosterone product specifically for women in the United States. The FDA workshop is intended to help inform future research and potential drug development in this area.

For women navigating perimenopause and menopause, this is an important conversation to watch.

At Triple Health Clinic, we believe women deserve thoughtful, evidence-based discussions about all of their options — including what we know, what we don’t know yet, and what may be appropriate for the individual woman.

I’ll be following this meeting closely and sharing what comes out of it.

Learn • Connect • Thrive 💜
Triple Health Clinic

Now accepting new patients.
Call or text the clinic to learn more at 319-601-5686.

09/13/2026

Fall has officially arrived at Triple Health!

My sister and I had such a fun day yesterday decorating the clinic for fall—my absolute favorite time of year. The wreaths, mums, pumpkins, and all the warm fall touches make this beautiful building feel even more welcoming.

After we finished, we sat outside at the little bistro table and enjoyed a glass of w**e while taking in the property. It was the perfect ending to the day.

One of the things I love most about this location is the wildlife. There is always something happening outside! Yesterday, several squirrels were busy gathering walnuts, and one brave little visitor came right up to grab one. Then George the groundhog made an appearance—as if he needed to inspect our decorating work.

I truly love this building, the peaceful property surrounding it, and the warm, welcoming space we are creating at Triple Health. It feels especially beautiful dressed for fall.

09/06/2026

We hope everyone has a happy and safe holiday weekend.

09/04/2026

One of the most important things women can protect as they age isn't a number on the scale.

It's muscle.

Beginning in midlife, maintaining muscle becomes increasingly important for:

- Strength and independence
- Bone health
- Metabolic health
- Blood sugar regulation
- Healthy body composition
- Long-term function and quality of life

And this is one reason I talk so much about protein + resistance training with midlife women.

You don't have to become a bodybuilder.

You do need to give your muscles a reason to stay.

Start where you are. Lift something. Get stronger. Keep going.

Your future self will thank you.

Learn • Connect • Thrive
Triple Health Clinic

09/02/2026

September is Healthy Aging Month 💜

Healthy aging isn’t about staying 30 forever.

It’s about protecting your strength, independence, energy, brain health, and quality of life — in midlife and beyond.

For women, the hormonal changes of perimenopause and menopause can influence:

- Muscle mass and strength
- Bone health
- Metabolism and insulin sensitivity
- Sleep and mood
- Cardiovascular health
- Sexual and vaginal health

The good news? There’s a lot we can do to support healthy aging.

A few of the biggest priorities:

- Build and maintain muscle
- Eat enough protein
- Move your body every day
- Protect your sleep
- Support your metabolic health
- Pay attention to bone health
- Know your cardiovascular risk factors
- Stay socially connected and keep learning
- Stay current with preventive screenings

Healthy aging isn’t about perfection. It’s about small, consistent choices now that help your future self stay strong, capable, and well.

What’s ONE thing you’re doing now for your future self?

Learn • Connect • Thrive

Triple Health Clinic

08/21/2026

FOUNDING MEMBERS:

We’re preparing your Triple Health Club welcome information and next steps for our September 1 launch.

Please email [email protected] by August 25 with your full name. We’ll use the email address you send from for your Club membership unless you tell us otherwise.

Your founding membership spot remains reserved, and no payment is due at this time.

We can’t wait to welcome you!

Triple Health Club
Better Together in Midlife

Send a message to learn more

08/20/2026

New to Triple Health Clinic? Start Here.

You deserve time to talk about your symptoms, understand your options, and feel heard.

At Triple Health Clinic, we offer personalized perimenopause and menopause care for midlife women. Our functional medicine approach looks at your symptoms alongside your overall health to build a plan that fits your needs.

WHAT WE CAN HELP WITH

• Perimenopause and menopause symptoms
• Hormone therapy options and ongoing management
• Thyroid health
• Metabolic health and insulin resistance
• Nutrition and nutrient deficiencies
• Sleep, stress, mood, and lifestyle
• Vaginal dryness, discomfort, and other urinary symptoms related to menopause

Hormone therapy can be helpful for some women, but your care is about more than hormones. Together, we’ll explore the options that make sense for you.

FIND YOUR STARTING POINT

Whether you’re seeking relief from symptoms, looking for continued hormone care, or wanting a clearer understanding of your health, we’ll help you find the right starting point.

12-Week Foundations
For women beginning treatment or seeking a fresh look at ongoing symptoms. Four visits give us time to understand your concerns, develop a personalized treatment plan, and follow your progress. Care may include hormone therapy or other medication management when appropriate, alongside nutrition, supplements, and lifestyle support.

Ongoing Hormone Care
For women feeling well on a stable hormone therapy who are looking to transfer their care to Triple Health Clinic. We’ll review your records, health history, treatment, and monitoring needs to create a plan for continued care. If you’re experiencing ongoing symptoms or need substantial treatment changes, Foundations may be a better starting point.

Wellness Evaluation
For midlife women wanting a clearer understanding of their health, lab results, and supplements. We review your concerns and available labs, recommend additional testing when needed, and provide a written lab review with personalized supplement, nutrition, and lifestyle recommendations. This option does not include medication or hormone prescribing; we’ll help identify when additional medical care would be beneficial.

Not sure where to begin? Our team will help you explore your options and find the care that fits your needs. If you’d like to learn more before scheduling, we offer a free 15-minute discovery call.

CARE THAT COMPLEMENTS YOUR PRIMARY CARE

We focus on midlife women’s health and work alongside the care you receive from your primary care provider. Continue seeing your primary care provider for routine preventive care, acute illnesses, and concerns outside our specialty.

PAYMENT OPTIONS

Triple Health Clinic is a private-pay practice. Our team will explain visit and program pricing before you schedule so you know what to expect.

We do not bill insurance directly for visits. Superbills are provided to submit to your insurance for possible reimbursement or credit toward your deductible. Benefits depend on your plan and are not guaranteed.

You may use insurance for laboratory testing and prescription medications. Coverage and out-of-pocket costs vary by plan.

CareCredit financing is available. We’re happy to answer questions about your payment options.

LET’S GET STARTED

Call or text 319-601-5686. Our team will answer your questions, explain your options, and help you schedule.

Explore our services and pricing:
https://triplehealthclinic.com

In-person care is available in Burlington, Iowa, with telehealth available for women throughout Iowa when appropriate.

Triple Health Clinic
Personalized Perimenopause and Menopause Care

Learn • Connect • Thrive

08/18/2026

WE ARE FULL!

Aimee and I have been absolutely thrilled with the response to the Triple Health Club and are excited to share that all 30 Founding Memberships have been filled!

Thank you to every woman who has joined us. We can't wait to officially launch the Club in September and begin building this community together.

The Triple Health Club was created as a private membership community for women navigating midlife, perimenopause, menopause, and beyond — a place to learn, ask general questions, build healthier habits, find accountability, and connect with other women going through the same season of life.

For now, Founding Membership enrollment is closed.

But this is just the beginning.

We plan to reopen Triple Health Club membership later this year after our founding launch. Our first 30 members will also have the opportunity to provide feedback and help us continue refining the programming, resources, and overall Club experience before we welcome our next group of members.

Interested in joining when enrollment reopens? Comment “WAITLIST” below or send us a private message, and we'll add you to our waitlist.

Thank you for the incredible support of Triple Health Club. We are so excited for what's ahead.

Learn • Connect • Thrive

Triple Health Club