Some No Name Farmacist, L3C

05/10/2026

Went to my first !

Met Dr. Riley Kirk and had a great time at the workshops.

What a whirlwind of a day thanks to Myra for the invite, for driving, and for the great dinner company!!

05/07/2026

I've been feeling malnourished lately!

The need for leafy greens is strong right now, so I texted Kara at and walked away today with 2lb spinach, spicy greens (shown here), radish (shown here), and flowering kale.

My body is about to be sooooo happy!

I also got dill chive cheese curds. Does that count? 🤣

04/30/2026

I can do hard things!

Today's gym experience was all about core and stability.

It's harder to get on one of these, whilst holding a weight, than I thought!

What hard thing did YOU do today?

01/21/2026

Just co-facilitated my first Coaching Book Club meeting!

National Board for Health & Wellness Coaching

12/24/2025

Went in for a couple of stocking stuffers..... left an hour later, fully recharged.

What an unexpected "gem" right here in Ludlow!

11/09/2025

Today is Day 1 of the 7 Day No Processed Food Challenge with .feghali

Here, in my , are locally sourced Venison Bones that have been simmering in well waterfor 36ish hours, thus far. I've added onion scraps, leftover garlic scapes, and apple cider vinegar to really pull out that good good!

I'll be straining today and attempting to pressure can.
If that fails, I'll put into the freezer!

10/18/2025

Some of the CEs I acquired last month, to keep up with my National Board for Health & Wellness Coaching Certification

American College of Lifestyle Medicine

I acquired 6.5 CEs last month, to keep up with my National Board for Health & Wellness Coaching Certification! American College of Lifestyle Medicine Wellspired Collaborative

09/29/2025

I'm now welcoming new clients, as a NBC-HWC ( National Board for Health & Wellness Coaching )

Credit - unknown

09/05/2025

Abundance is...
..having people in your life who give you what you need because they know you're going through it.

THANK YOU for these AWESOME products, directly off your personal shelf!

Today is Day 25 on my journey and I'm feeling fine, thankfully! I've been nourishing my gut and adding this collagen to my coffee when I remember.

I am super grateful.
AND
I only have 5 days of antibiotics left!!

09/03/2025

Abundance is...
..having friends who grow food for the sole purpose of being able to provide it at a price their friends can actually afford!

Hands down, this was the best chicken I've ever eaten.

grew it and cooked it. It was juicy, tender, and robust in flavor.

Perhaps it's all those leaves they ate during defoliation!

Now, comes the fun part...


It'll be simmered on low for hours and hours, with a dash of apple cider vinegar, garlic, onion, and maybe ginger.

That fat layer on top is the best. Who doesn't love ?