Long Trail Physical Therapy

09/21/2026

We rarely see distal hamstring injuries. My bias is that pain in the back of the knee is often coming from inside the knee but in this case it feels like our patients pain is truly within the tendons of the HS. Here are 4 tendon loading exercises for the hamstring that we like to use for hamstring injuries. These can be progressed. Tendonitis TendonRehab SportsMedicine Biomechanics PhysicalTherapist

05/18/2026

Post op ankle internal brace. “Working not flirting”.

04/08/2026

04/08/2026

Here’s a rare example of suprascapular nerve compression. 🧠💪 This nerve primarily innervates the rotator cuff muscles. In this case, you can see noticeable weakness and atrophy of the affected muscle! Weak and painfree → This typically indicates a neurological lesion or muscle rupture.

12/04/2025

KT Tape for Anterior Knee pain and Patella femoral joint pain. 3 Activities that place increased load through the patella femoral joint include: 1. Deep squats 2. Stairs 3. Lunges🦵NEW RESEARCH🔬: Recent study by Stanford finds that blocking an enzyme may promote cartilage regeneration