Yoga For You

01/02/2024

Jane & Pam will be out of town January 16 - 31st. Regular schedule will resume February 1st. Aloha!!

11/17/2023

10/08/2023

Every body can do yoga! Yoga For You is fully equipped to modify poses and welcome all levels!

05/03/2023

“Nothing exists except now. You know the past is gone and the future doesn’t exist until you get to it and then it’s the now. So you just have to be here now, and umm, do your best.” – George Harrison

-Matt-

02/27/2023

Instructors: Pam Erhardt (319-750-0354) Jane Erhardt (319-457-0304)Sylvia Thomas (319-470-1082) Carolyn Real (319-435-1822)

Alignment Yoga: The focus of these classes is on proper form of the asanas/poses. With the use of props the individual can access poses and maintain alignment. Pam, Jane, and Sylvia teach these classes.

Mindful Movement Yoga: Peaceful stretching and meditation techniques are woven throughout the class, Carolyn teaches this style.

Class Schedule
Monday: 5:30-7:00 pm – Advanced Sylvia
Tuesday: Noon-1:00 pm – Mindful Movement Carolyn
5:30-7:00 pm – All levels Pam
Wednesday: 5:30-7:00 pm – All levels Jane
Friday: 9:00-10:30 am – Beginner Pam
Saturday: 8:30-10:00 am – All levels Jane

Fees:
Alignment yoga:
$45.00 per month (1 time per week) $70.00 per month (2 times per week)
$80.00 per month (3 times per week)
$15.00 Drop-In

Mindful Movement: $12.00 per class

Private classes are available by appointment.
Massage therapy is also offered at Yoga For You. Contact Carolyn to make an appointment.

01/25/2023