Hope City CrossFit

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Hope City CrossFit « Community Centered with a Fitness Focus »
« HQ for Revival Recovery Athletics and Wellness »

https://the-revival-foundation.org/

Can’t never Could.Do it anyways.Strong core ≈ Strong back
09/06/2026

Can’t never Could.
Do it anyways.
Strong core ≈ Strong back

07/18/2026

One choice can change the trajectory of your life.
Showing up. It requires you to face who you are and compounded overtime {NOT overnight} you build resiliency both mentally and physically. Let’s get it 💪🏾🙌🏾

07/03/2026

Dog days of summer are here 🥵🔥 Stay steady stay ready 😎

Don’t let your friends melt on the pavement. Run together. 😎“ Can’t “ never Could. - everyone’s grandpa in this photo t...
07/02/2026

Don’t let your friends melt on the pavement. Run together. 😎

“ Can’t “ never Could. - everyone’s grandpa


in this photo there are 3 folks over the age of 66 (& one who just celebrated his 36th 🥳).
Running/ rowing in 93° heat.
They didn’t get to this level of training overnight, but they also don’t let their age tell them they can or can’t do something.
You just have to START!
Move your body - your confidence & your mitochondria will thank you :-)

HAPPY BIRTHDAY DOM!

Head down. Eyes forward. Remember what you came in for. Remember what you get to walk out to. 💯🙌🏾
06/18/2026

Head down. Eyes forward. Remember what you came in for. Remember what you get to walk out to. 💯🙌🏾

GHDs vs V-Ups.We are hard pressed to believe one is superior to the other. Both are not easy! GHDs require a much larger...
06/17/2026

GHDs vs V-Ups.
We are hard pressed to believe one is superior to the other. Both are not easy! GHDs require a much larger range of motion for the abdominals and hip flexors while V Ups target stability and deep, DEEP core muscles ! Don’t believe us go bang out 10 and see how that feels 🤪 If your core isn’t there yet to support the demand of these 2 movements, other alternatives include alternating V UPS, straight leg sit ups and plank variations. A strong core ≈ A stronger lower back!

06/16/2026

The sn**ch is not easy in fact, it can be overwhelmingly hard for a lot of folks. From a functionality standpoint, we want you to safely move a load from the ground to over your head. On this day, we noticed knees collapsing as a member pulled from the floor. We gave a tactile cue along with some verbals and was able to produce the correction we were looking for. Was the entire movement now perfect? Heck no. However, the big win was the member explaining how they FELT the difference after the correction. THAT is the body awareness we are looking for! It’s what prevents injuries better and improves movement quality. The sn**ch is still hard, but we are moving the needle in the forward direction. Life can be like that sometimes ! Focusing on too many things at once and when we fail it leaves us feeling defeated. What’s ONE thing you can focus on today? Do THAT, and do it well TODAY 😎🙌🏾

06/15/2026

You are not too told or out of shape to start CrossFit. Our group ranges from 14-71yrs young and every scale possible is available to meet you where you’re at. Don’t believe us? Keep watching 😎 We coach you to move better, live greater. Reach out to try a class or start an on ramp !

*don’t know why Coach Robert’s caption stays on all the clips - sorry guys 🤦🏻‍♀️🤷🏻‍♀️

Address

1236 Plaza Drive
Burlington, NC
27215

Opening Hours

Monday 5:30am - 6:30am
5pm - 7pm
Tuesday 5:30am - 6:30am
5pm - 7pm
Wednesday 5:30am - 6:30am
5pm - 8pm
Thursday 5:30am - 6:30am
5pm - 7pm
Friday 5:30am - 6:30am
5pm - 6:30pm
Saturday 8am - 10am

Telephone

+13363808196

Website

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