Water and Rock Studio

05/04/2026

IYKYK 🤣

04/29/2026

FREE Health Consults are back! Call or text us at 215-360-3085 today to schedule, and reach your goals by Memorial Day! 🩱 💪

Personal Training. Yoga. Self Defense. Kids, Adults, Prenatal.
🔹Have questions?
🔹Looking for someone to help, support, and help you successfully navigate your health or performance challenges?
🔹Want to just hear more about how we can help you?

Call or text us, and schedule a free health consultation today! 215-360-3085

12/19/2025

Last day to save $150! Start 2026 off with a new journey for your self and your kids!!

$150 off through 12/20 😮

💭 Been thinking about teaching kids yoga, or expanding your SEL toolbox with research-proven and trauma informed practices? Or maybe you’re a parent who wants to empower your own children with self-regulation and coping strategies they’ll use for a lifetime! Whatever your reason, now’s a great time to dive in!

🧘🏽 Our 95hr Trauma Informed Kids Yoga Teacher Training is all online, and self-paced, while also interactive and feedback based! And now through 12/20, it’s $150 off with code HOLIDAY150 at checkout.

Do this for you, for your kids, and for all the children you work with! 👊

This course is self-paced, all online and interactive through course assignments and videos. There are no live classes in this course, but you will have access to pre-recorded Zooms, in addition to comprehensive course content. Read on to learn more!

05/12/2025

Great info here - take a minute to read!

https://www.upworthy.com/predators-choose-victims-based-on-how-they-walk-ex1?

It's chilling that they all have the same "type."

02/17/2025

Our 95hr Trauma Informed Kids Yoga Teacher Training is 10% off for a limited time (RCYT eligible)! Use code EMPOWER10 at checkout!

Join other educators, therapists, yoga Instructors, librarians, parents, and more from all over the world In empowering kids and teens through yoga!

Learn more here:

This course is self-paced, all online and interactive through course assignments and videos. There are no live classes in this course, but you will have access to pre-recorded Zooms, in addition to comprehensive course content. Read on to learn more!

11/25/2024

We had a great time leading a self defense workshop for local girlscouts in Mt Airy! Wishing you fun - and safe - upcoming trips!

11/23/2024

11/13/2024

Feeling stress, anxious, out of balance? When your nervous system is dysregulated, it can be hard to problem-solve, focus, make rational decisions, and engage positively with others. Symptoms of dysregulation can include:
chronic pain, migraines, difficulty concentrating, agitation, moodiness, insomnia, sweating, nausea, indigestion, and anxiety.

Working out, doing yoga, meditating, and eating healthy foods are just some of the ways to help regulate, and bring your sympathetic and parasympathetic nervous systems into balance.

Here's a list of more ideas that can easily be incorporated into your life - starting now!

In this blog, I give you 21 practical techniques and exercises to help calm down an agitated or hyperaroused nervous system.

11/11/2024

https://www.waterandrockstudio.com/do-you-meditate-with-your-kids/

Benefits of meditation include improved mood, regulation, focus, and school performance among children. Here's how to try it with your kids!