NCK Personal Training - North Country Kettlebells

05/11/2026

Single Leg Kettlebell Deadlift Technique

Burlington Strength & Fitness Personal Training studio offers time-tested progressive strength training, for folks of all ages and abilities who are invested in enhancing their overall physical wellness through exercise, all in an intimate and focused setting.

The mission of BSF is to provide fitness education for unhindered & safe exercise practices - our participants understand how to build & sustain physical strength.

Send us a message or visit our website to set up a free 15-minute intro consultation.

https://burlingtonfit.com/

05/10/2026

https://youtu.be/AmcvSRDcTLg?si=zZLaJ3cRRtVBF3BT

The Double Kettlebell Clean is great for training explosive force production & force absorption. In this video, Mujib talks about some of the training compon...

05/10/2026

https://youtu.be/cMbM3JOn8wA?si=4aDis1qejRC-94wq

The Double Kettlebell Push Press is great for training explosive force and structural stability. In this video, Mujib talks about some things to keep in mind...

05/08/2026

Single Leg Deadlift Rep Tips

Burlington Strength & Fitness Personal Training studio offers time-tested progressive strength training, for folks of all ages and abilities who are invested in enhancing their overall physical wellness through exercise, all in an intimate and focused setting.

The mission of BSF is to provide fitness education for unhindered & safe exercise practices - our participants understand how to build & sustain physical strength.

Send us a message or visit our website to set up a free 15-minute intro consultation.

https://burlingtonfit.com/

05/08/2026

Mastering Single Leg Kettlebell Deadlifts!

Burlington Strength & Fitness Personal Training studio offers time-tested progressive strength training, for folks of all ages and abilities who are invested in enhancing their overall physical wellness through exercise, all in an intimate and focused setting.

The mission of BSF is to provide fitness education for unhindered & safe exercise practices - our participants understand how to build & sustain physical strength.

Send us a message or visit our website to set up a free 15-minute intro consultation.

https://burlingtonfit.com/

05/08/2026

2 Hand Kettlebell Swings - Make sure you’re doing them right!

2 Handed Kettlebell Swings are a wonderful exercise for practicing maintaining core engagement while performing dynamic movemenT. In this video, Mujib from N...

05/07/2026

Maintain Eye Contact for Perfect Form

Burlington Strength & Fitness Personal Training studio offers time-tested progressive strength training, for folks of all ages and abilities who are invested in enhancing their overall physical wellness through exercise, all in an intimate and focused setting.

The mission of BSF is to provide fitness education for unhindered & safe exercise practices - our participants understand how to build & sustain physical strength.

Send us a message or visit our website to set up a free 15-minute intro consultation.

https://burlingtonfit.com/

05/07/2026

Maintain Engagement in Kettlebell Training

Burlington Strength & Fitness Personal Training studio offers time-tested progressive strength training, for folks of all ages and abilities who are invested in enhancing their overall physical wellness through exercise, all in an intimate and focused setting.

The mission of BSF is to provide fitness education for unhindered & safe exercise practices - our participants understand how to build & sustain physical strength.

Send us a message or visit our website to set up a free 15-minute intro consultation.

https://burlingtonfit.com/

05/06/2026

Kettlebell Movement_ Hip Hinge Variation

Burlington Strength & Fitness Personal Training studio offers time-tested progressive strength training, for folks of all ages and abilities who are invested in enhancing their overall physical wellness through exercise, all in an intimate and focused setting.

The mission of BSF is to provide fitness education for unhindered & safe exercise practices - our participants understand how to build & sustain physical strength.

Send us a message or visit our website to set up a free 15-minute intro consultation.

https://burlingtonfit.com/

05/06/2026

Kettlebell Movement with Hip Hinge

Burlington Strength & Fitness Personal Training studio offers time-tested progressive strength training, for folks of all ages and abilities who are invested in enhancing their overall physical wellness through exercise, all in an intimate and focused setting.

The mission of BSF is to provide fitness education for unhindered & safe exercise practices - our participants understand how to build & sustain physical strength.

Send us a message or visit our website to set up a free 15-minute intro consultation.

https://burlingtonfit.com/