Sarah E. Sears

07/08/2026

Finding the magic in summer adornments

07/06/2026

Art is about being intentional about frame and pattern. Finding the visual rhythm.

In therapy, we hope to uncover our own patterns so we may consciously understand the rhythms, connections, and movement in our life.

07/02/2026

06/27/2026

sometimes you catch a glimpse of the moon and it anchors you in universe. 🌖

06/08/2026

Growth is not always visible while it’s happening, but that doesn’t mean it isn’t unfolding.

06/03/2026

I love how long it’s taken me to get to know the flowers in gardens.

06/02/2026

Mindful moment - taking in the flowers blooming in my yard today.

05/20/2026

If your current anxiety was an animal, what animal would it be? 🐾

When the external noise drops, a lot of us scramble to fix, to blame, or to disappear. We run from stillness because it forces the lens completely inward.

But when we stop running, the silence transforms. It stops being a wall between us and the world, and becomes a mirror for the self.

In this week’s letter, I share a few curious, somatic questions I use in my therapy practice to personify our difficult sensations, help them feel less alone, and find the “Pure Awareness” hiding underneath the noise.

✨ Tap the link in my bio to read What is Stillness? and join the reflection.

05/11/2026

Morning mindfulness - taking in the flowers and the gardens on this spring morning.