Love and Light Wellness

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Riley Goodrich NBC-HWC, M.Ed, RYT

Nationally Board-Certified Health and Wellness Coach, health educator, and patient advocate specializing in hEDS/POTS/MCAS, nervous system health, and the diagnostic journey from confusion to care plan!

08/31/2026

my water bottle is a potion! 🔮🪄

never ever medical advice! always ask your provider how to dose your meds. this is my own experience, and i’m trying to normalize making caring for yourself work for YOU! 🌟

this is quite literally the only way i can get my adhd brain to get enough salt and cromolyn sodium in my body. and it works for me! 🥳

and important note my provider assured me this method is okay for my body! she was clear i shouldn’t mix cromolyn with milk or juice, but said electrolytes are A-OK for me. 💛

what are some ways you hack some more salt into your body? 👀

08/27/2026

your body is not the enemy! 🫂

it makes so much sense why we feel like we are at war with ourselves. 🫩

however, if we peel back the layers of our experience, we will probably find a tiredness inside. give yourself permission to see how hard you’re working - you deserve some credit for all of that work even if it is unseen. 💛

this is day 15 of a 30 day nervous system course i’ve created called regulation roadmap! for $30, you can get 30 days of practices to work with your body all under 5 minutes a day.

regulation roadmap coming this fall. 🚗🍁

if you want early access, check out the link in my bio or my website to sign-up for the early release. ⏰

08/18/2026

i’m not overwhelmed because i can’t handle it, i’m overwhelmed because i DO handle it. all the time actually. 🫩

having chronic illness is a full time job. quite literally something we are thinking about, managing, and dealing with 100% of the time. even when we are sleeping. 🫂

i wish someone would handle it for me sometimes.

maybe i can be that person for you. 🌟

as a nationally board certified health and wellness coach who lives with hEDS/POTS/MCAS, it is quite literally my job to help you handle it.

check out my website for more information and a link to a free consultation. let’s chat, no strings attached. really. ✂️

💻 loveandlightwellnessvt.com

please tag the person who posted this script first if you know them i scrolled too fast! i can’t remember their name but i did in fact take these words from another video. 🙆🏼‍♀️

08/18/2026

wait.

my body hurts, i feel sick a lot, AND there is still so much joy. 🌀🎉

if we don’t look for it, we won’t find it. 🫧

and that’s a skill that can be developed. if you want support orienting towards joy in your life through the lens of having a body with chronic illness, i’m here for you.

as a nationally board certified health and wellness coach who has hEDS/POTS/MCAS myself, and it took me a while to figure it out. let me help. 🫶🏻

check out my website for more information and a link to book a free consultation! 🌟

💻loveandlightwellnessvt.com

08/18/2026

the average diagnostic delay for hypermobile ehlers danlos syndrome is ~22 years. 🗓️

yeah, sounds about right. 🥺

you need better care, sooner. looking back at that baby picture, she did too.

want support getting diagnosed? it’s quite literally my job! as a nationally board-certified health and wellness coach who lives with hEDS/POTS/MCAS myself, i walk people through the diagnostic process and associated lifestyle changes to get you back to feeling like yourself again. 🌟

check out my website for more information and a link to a free consultation!! 💛

💻 loveandlightwellnessvt.com

08/17/2026

the EDS conference was filled with so much new information for me! one of the clinical pearls that i’m bringing with me is the epithelial border hypothesis. 📋✅

the epithelial border hypothesis poses that our outside world has a lot to do with how are bodies are changing and responding to our environment. 🌎

check out episode 191 of the podcast bendy bodies for a more in depth exploration of this idea! Linda Bluestein MD (hEDS / HSD spc) Dr. Anne 🤓

if you want support, i’m here! as a nationally board-certified health and wellness coach, it’s my job to stay up to date with the research and report back to you. check out website for more information and a link to book a free consultation. 🌟

💻loveandlightwellnessvt.com

08/13/2026

you guys have been so patient while i catch up on work and let all of my thoughts marinate about the EDS conference that i attended. 🥲🫶🏻

if there is one clinical pearl that i’m taking with me, it’s this one from dr. anne maitland: the epithelial border hypothesis. 💎

let me be so clear, THIS IS A THEORY! the research is catching up, and there is a new hEDS criteria coming out at the end of this year. 🗓️

follow me for a longer form explanation on what this theory says in terms that can be understood by patients and providers alike - it’s coming your way soon!!!!! 📲

💻loveandlightwellnessvt.com

08/13/2026

you are capable of things you could have never imagined!! 🌀💫

hEDS, POTS, MCAS, multiple joint surgeries, confusing symptoms, crippling fatigue and not being believed… 🫩

all of the hidden extra work that no one sees when you accomplish everything you set out to do. it was harder for me, and that makes me even more proud of myself. 👩🏼‍🎓🌟

this doesn’t mean that if you have had to put your life on pause that you haven’t succeeded. listening to your body is the most radical and impressive thing you can do in this life. 👏🏼

it is also truly that our bodies and our disabilities are honestly the least interesting part of who we are. you are so much more. 🫂

08/11/2026

i don’t think it’s necessary for people to comment on our bodies. ♿️

to be honest, i don’t think i have much to add to this conversation since so much has already been said. 💛

however, that article is in the culmination of what we’ve been saying for years: no one believes us.

but that doesn’t make it less real. use the fu***ng cane if it helps you. the only thing that matters is that you feel good in your body, not what people like kathleen think. 🫂

08/11/2026

mobility aids are cool! ♿️🌟


if you’re thinking about it, it could be time to try one. 🤠

one of my favorite things to do with clients is explore options for mobility aids, AND talk them through their mindset and barriers. 🚫🤔💭

this is not just a physical topic, it is heart centered. from what i’ve seen, heard, and experienced, the barrier to getting a mobility aid is almost never a lack of need - it’s believing it’s not “bad enough” or that someone in your life will say something stupid. and they might. 😵‍💫💛

you deserve to be as comfortable in your body as possible. if that means using a rollator or wheelchair? hell yeah man. 🤘🏼

want support with this? i’m here for you. 😊🌟

check out my website for more information, or comment “accessible” for a link to a free consultation in your DMs!

💻 loveandlightwellnessvt.com

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Burlington, VT
05405

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+16178994191

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