Rua Self Healing

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Rua Self Healing We heal ourselves. Sometimes with a little help.

09/05/2026

🌀I am profoundly excited by the deepening and expansion of my readings-writings! See the pinned post up top for part of an updated description.😁💫🙏

09/05/2026
Such beautiful gifts come my way from clients. Thankyou KH for your authentic expression.💜💜💜😁💫
07/30/2026

Such beautiful gifts come my way from clients. Thankyou KH for your authentic expression.💜💜💜😁💫

09/14/2025
08/11/2025

Yoga is more than movement. It’s a gentle homecoming - a way of softening the noise in the mind so the body can finally exhale.

When life shakes us - whether through real events or fears that take root in our imagination - the nervous system remembers. It stores that unease in the body, keeping us in a state of constant readiness, as if the next threat is just around the corner. Over time, we can forget what it feels like to truly rest inside ourselves.

But science is showing what yogis have known for centuries. With every mindful breath, every slow, deliberate stretch, the nervous system begins to change. We activate the body’s parasympathetic “rest and digest” response - a shift well-documented in research showing that yoga can lower heart rate, reduce blood pressure, and decrease cortisol levels.

Brain imaging studies, have revealed that areas dulled by trauma, begin to strengthen and re-engage through consistent yoga practice.

In this shift, this reconnection, this “awakening” - something profound happens: the body starts to feel like a safe place to live again. The mind softens. The breath deepens. And the fragmented pieces of “self” slowly weave back together into wholeness.

Ready to begin feeling at peace? At home within your body? Join me Tuesday evenings in Burnstown. For more information click here: https://uniteyoursoulyoga.com

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Burnstown, AL

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