Move Forward Physiotherapy and Performance LLC

Move Forward Physiotherapy and Performance LLC 🥊I help combat athletes 🏥Recover from injury and🏆 Win their next Fight. Dr. Robyn Ruggles PT, DPT

07/13/2026

Who has time for that? 🫣😅
2x/week is good if you are consistent with it! 💪🏽

07/12/2026

Shoulders.
Neck.
Back.
Feet & ankles 😩

I see these every single week in fighters.

Some tightness is normal.
But once it turns into plantar fasciitis?
That’s a long road back—even if you’re doing things “right.”

Early care = faster fix
Waiting it out = forever and a half 😬

Strength + recovery keep small stuff from becoming big stuff.

👊 Built for fighters inside Outside The Ring

07/08/2026

Cutting carbs? Don’t just eat less — eat smart. 💪

🍚 1 hr before training = energy
🥗 After training = recovery

That’s how fighters stay fueled + ready 👊

07/07/2026

Does your program move you towards your goals?

💪🏽

07/06/2026

Locking out your elbows? 👀
That’s extra stress your body doesn’t need.

Punching.
Holding pads.
Clinch work.

Loose joints + fatigue = higher injury risk 😬

Control your range.
Build strength behind it.

👊 Built for fighters inside Outside The Ring

07/04/2026

Water can ☠️

07/01/2026

🤫 don’t tell anyone i told you 🤣😂

06/30/2026

Water
Part 3

06/16/2026

What leads you❓

It’s a simple question… with a lot of depth 🌊

It came up in a conversation about where I am going to be in three months, and it caused me to pause and reflect.

And so I thought i would put it out there for you. 🫶🏽

Address

Burnsville, MN
55337

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 5pm

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