upLIFT Kettlebell Club

upLIFT Kettlebell Club Strength is for everyone! Lift. Connect. Grow. UPLIFT. Join the CLUB 💪

09/02/2026

SEPTEMBER = YOUR FRESH START

If you’re ready to carve out a little more ME TIME this fall, we’ve got a spot for you. 💚

🏋️ Full fall class schedule starts Wednesday, Sept. 9

M 5AM, 6AM, 9AM, 12PM, 5:15PM
TU 6AM, 12PM, 5:15PM
W AM, 6AM, 9AM, 12PM, 5:15PM
TH RECOVERY- stay tuned for updates...
F AM, 6AM, 9AM, 12PM, 4PM
SA 8AM

🥗 REP Nutrition starts Monday, Sept. 14

🙌 Not sure? Come try a class FREE! Persnal Training options available as well.

Or message me to talk about our macro and habit based nutrition program.

Make a plan. Do something that makes YOU feel good.

What if your nutrition goal has nothing to do with losing weight?Maybe you're thinking…Why am I exhausted by 3 p.m.?Why ...
08/28/2026

What if your nutrition goal has nothing to do with losing weight?

Maybe you're thinking…

Why am I exhausted by 3 p.m.?

Why am I working out consistently but not seeing changes in my body?

Why am I always hungry or craving something at night?

Why am I constantly bloated or uncomfortable after I eat?

Am I actually eating enough protein—or enough food in general?

Why don't I feel like my nutrition is helping my workouts, strength, or recovery?

These are nutrition goals, too.

REP+ Nutrition isn't just a weight-loss program. It's about learning how to fuel your body for the way you want to feel, look, and perform.

More energy. Better workouts. Better recovery. More muscle. Fewer cravings. Better digestion. And a nutrition system that actually fits your life.

REP+ begins September 14th. If one of those questions sounds familiar, this might be exactly what you've been looking for. Message me if you would like to talk more or sign up, link in bio.

Want to age strong? Don’t forget to train what connects you to everything you lift: your grip.💪 Grip strength is sometim...
08/25/2026

Want to age strong? Don’t forget to train what connects you to everything you lift: your grip.

💪 Grip strength is sometimes called a “biomarker of aging.” Researchers use it as a simple indicator of overall muscle strength and physical function.

🧠❤️ A stronger grip is associated with better health outcomes. Studies have linked lower grip strength with higher risks of disability, cardiovascular disease, and earlier mortality. It doesn’t mean grip itself causes longevity—it’s more like a useful window into overall strength and health.

👵 Grip matters for independence. Opening jars, carrying groceries, getting up while using your hands for support, holding a railing, gardening, and carrying luggage all depend on the hands/forearms working together with the rest of the body.

📉 Strength naturally declines with age—but training can fight that decline. Loaded carries, deadlifts, kettlebell work, hangs, rows, and even simply carrying heavy things challenge grip while building whole-body strength.

🏋️ Your grip can become the limiting factor before your bigger muscles do. Maintaining it helps you continue training effectively as you age—which helps preserve muscle, bone, balance, and function.

08/08/2026

They are feeling it this morning😉

08/07/2026

Great job Donica!! Keep up the good work. Ring that PR bell!!!

Alex Masti
Donica
Sarah
Ashley Emery
Sierra 💛

🔥 THIS ISN'T JUST A FUNDRAISER... IT'S GOING TO BE THE BIGGEST FITNESS PARTY WE'VE EVER THROWN. 🔥Mark your calendars for...
08/06/2026

🔥 THIS ISN'T JUST A FUNDRAISER... IT'S GOING TO BE THE BIGGEST FITNESS PARTY WE'VE EVER THROWN. 🔥

Mark your calendars for Saturday, October 17
6-10pm!

We're turning an incredible barn into the ultimate glow party—lights, music, rowing, dancing, cheering, sweat, and an atmosphere you won't forget. 🌟🚣🎶

Here's how it works:
✨ Teams of 10 people
✨ Together you'll row the distance of a marathon
✨ Sign up as an individual and we'll match you with a team, or grab your friends and register as a team of 10!

We'll be giving out prizes for:
🏆 Fastest Team
🎉 Most Team Spirit..and, of course, plenty of bragging rights!

Every dollar raised benefits Dancer Love Foundation✌🏽💛🌈, supporting adaptive athletes and helping make sports and fitness more accessible for everyone. ❤️

A huge THANK YOU to Stem & Stone Farm for opening the doors to their absolutely beautiful barn and making this event possible. We couldn't ask for a better place to host what is going to be an unforgettable night.

This isn't just about rowing—it's about community, giving back, and having an absolute blast together.

More details and surprises are coming soon... but trust us, you won't want to miss this one. 💜✨ Registration in bio

We will be hosting our very own Glow Row on Oct 17th 6pm-10pm at Stem & Stone Farm Teams of 10 people will row a maratho...
08/06/2026

We will be hosting our very own Glow Row on Oct 17th 6pm-10pm at Stem & Stone Farm

Teams of 10 people will row a marathons distance during the BIGGEST party we have ever hosted.

There will be music, lights, dancing, sweating! Get ready for the party!

Get your team together now or sign up as an individual to participate with a group.

https://www.zeffy.com/en-US/ticketing/ny-glow-row

Congratulations Coach Katie! She has earned another prestigious StrongFirst certification, SFL. She has added barbell li...
08/02/2026

Congratulations Coach Katie! She has earned another prestigious StrongFirst certification, SFL. She has added barbell lifts to her ever growing list of specialities.

Saturday Vibes😎
08/01/2026

Saturday Vibes😎

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Burnt Hills, NY
12027

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