upLIFT Kettlebell Club

upLIFT Kettlebell Club Strength is for everyone! Lift. Connect. Grow. UPLIFT. Join the CLUB 💪

Strongfirst has created a program called Simple and Sinister. Its a minimalist, high-intensity kettlebell training progr...
06/01/2026

Strongfirst has created a program called Simple and Sinister. Its a minimalist, high-intensity kettlebell training program designed to build all-around physical strength, power, and resilience.

100 single arm kettlebell swings, performed 10 at a time every 30 seconds, followed by 1 turkish get-up on each minute for 10 minutes.

The Sinister Goal for women is 24kg for the Get-up and 32kg weight for the Swing.

As of my last count, there are only 137 women in the world that have completed this challenge.
katie has been training for this for the last 7 months and on Friday she crushed this challenge. Please send her all the high fives and a huge congratulations!!!

To watch Katie lift and give it her all, all the time, is incredible. Its an honor to train with her and I am so proud of her hard work and dedication ❤️

And BTW, Katie told me I could post the picture of her 100th kettlebell swing, the face says it all🥵

Club Members OnlyJune's Habit Challenge:Drink a gallon of water every dayThere will be a prize and one winner! Check you...
05/31/2026

Club Members Only

June's Habit Challenge:
Drink a gallon of water every day

There will be a prize and one winner!

Check your Push Press Members App to check off your habit each day.

Hot 😎 new summer edition tee! So soft, pre shrunk, unisex Bella+Canvas t-shirt.Pre-orders rolling in. $32 adult, $28 you...
05/30/2026

Hot 😎 new summer edition tee!

So soft, pre shrunk, unisex Bella+Canvas t-shirt.

Pre-orders rolling in. $32 adult, $28 youth, message me to get yours.

So proud of all these women!They all performed at a very high level today and accomplished a level of Simple & Sinister....
05/30/2026

So proud of all these women!
They all performed at a very high level today and accomplished a level of Simple & Sinister.

Not just a workout. This took time, patience, and a lot of practice. They chose weights that would test their grit and strength.

100 Single Arm Swings at the grueling pace of 10 every 30 seconds. Followed by 10 Turkish getups performed 1 at a time on the minute.

Amazing!

And huge shout out to .katie for accomplishing sinister weights, 32kg swings and 24kg getups💪💪💪

Our Summer Youth Strength Series is officially open for registration, and spots are limited!This summer, we’ll be offeri...
05/27/2026

Our Summer Youth Strength Series is officially open for registration, and spots are limited!

This summer, we’ll be offering TWO age-group programs designed to help kids and teens build strength, confidence, coordination, and healthy movement habits in a fun and encouraging environment.

Teen Strength Club with Coach Lindsay

Ages: 12 and up
Schedule: Mondays & Wednesdays | 4:00–4:50 PM

Session Dates:

July Session: July 6 – July 31 

August Session: August 3 – September 2 

FUN-damentals of Strength with Coach Katie

Ages: 8-12
Schedule: Wednesdays | 11:00–11:50 AM

Session Dates:

July Session: July 8 – July 29 

August Session: August 5 – September 2

Important Notes:

Small class sizes = limited spots available

Families are welcome to register for BOTH the July and August sessions, also your 2nd child will receive 10% off. Reach out for the discount!

Early registration is strongly encouraged as these classes typically fill quickly

We’re excited for another awesome summer at the CLUB!

Registration links in our bio or through our Push Press app.

Parents: wow, my kid is really good at thisKids: Okay Mom! Absolute powerhouseEvery other Sat 9:15am, we partner up kids...
05/23/2026

Parents: wow, my kid is really good at this
Kids: Okay Mom! Absolute powerhouse

Every other Sat 9:15am, we partner up kids and adults for one ultimate Kettlebell Party!

Join us next time, upcoming dates:
June 6th and June 20th

05/11/2026

Monday motivation from our 5:15pm class💪

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Burnt Hills, NY
12027

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