Wild Heart Rising LLC

06/30/2026

A small glimpse into my own self-healing practice.

Ten minutes in nature.
Breath. Movement. Space to feel what the body is holding.

Somatic healing reminds us that our bodies already know how to release and return to balance when we create the conditions for safety and presence.

Sometimes healing is simply allowing yourself to pause long enough to hear what your body has been whispering.

Let love grow. 🌿

This is the kind of gentle work I share through Roots of Stillness with those navigating stress, grief, trauma, or life transitions.

Your body is not the problem.
It is often the guide.

01/18/2026

Coffee. ☕️✨
Conversation.
Family finding its rhythm.

01/02/2026

I began my yoga journey in 2020, not knowing it would open a doorway far bigger than movement. Somewhere along the way, I found my way into holistic life coaching, and by 2021, everything I thought I knew about growth had softened and shifted.

One practice stayed with me. My instructor invited us to choose a single word to walk with for the year. Not a resolution. Not a demand. A companion.

I’ve carried that ritual ever since.

It taught me to release the pressure of becoming someone new and instead honor slow, intentional change. Small choices. Honest listening. Growth that unfolds instead of being forced.

That rhythm has shaped my life more than any checklist ever could.

This year, the word I’m walking with is FREEDOM.

Not escape.
Not rebellion.
But the kind that comes from alignment, truth, and finally letting myself breathe.

10/23/2025

Rolling through life with questionable aim but great energy ✨

09/18/2025

Yesterday’s Walk a Mile in My Shoes event was more than an advocacy rally—it was a reminder of how powerful our voices and stories truly are.

I listened to people share experiences that echoed parts of my own journey. For me, recovery has been about finding stability, healing, and strength in places I once thought were impossible. Standing in that space, surrounded by community, I felt both the weight of the challenges and the hope of what’s possible when we rise together.

I’m grateful to be part of Oakland community Health Network’s mission—spreading awareness, advocating for care, and showing up for those who need it most. This work matters, and so do our stories. matters #

09/08/2025

🌺 Sacred Space Setup
• Altar items:
• A candle (gold or red for power and radiance).
• A bowl of water with rose petals (purification and blessing).
• A mirror or small reflective object (to honor your name and essence).
• A small tiger image or symbol (to call in Durga’s strength).
• Fresh flowers or incense (offering to the goddess).
• Placement:
Sit facing east (direction of new beginnings). Place the candle at the center, water bowl to the right, mirror to the left, and the tiger symbol near the front.

⸻

🔮 The Ritual
1. Grounding
Sit comfortably. Close your eyes. Breathe deeply into your belly. Imagine roots flowing from your body into the earth.
2. Invocation of Durga
Light the candle and say:
“I call upon Durga Ma, the radiant warrior goddess, she who rides the tiger with fearless grace. Stand with me in this circle of power, bless my name, and magnify my light.”
3. Name Affirmation
Hold the mirror before you. Gaze into your reflection and softly (or powerfully) recite the words in your image:
When anyone speaks my name, I receive.
More luxury. More prosperity. More love.
Their words call in my divine overflow.
Kind or cruel – it fuels my rise.
Every whisper wraps me in wealth, beauty, and grace.
My name is blessed – no matter who mentions it or why.
Each syllable spoken expands my light.

As you say this, touch your water bowl and sprinkle a few drops over your head and heart, sealing the blessing.
4. Durga’s Sacred Message
Whisper aloud:
“Durga Ma, what message do you have for me?”
Then read this channelled message from her:
“Child of the radiant flame, your name is not just a sound—it is a sword. Every utterance of it breaks illusions and multiplies blessings. Ride the tiger of your own courage. Let no tongue that speaks your name diminish you—for I weave every word into your crown. Walk with me, unshaken, unbroken, unstoppable. Your name is power, your breath is prayer, and your light is eternal.”
5. Closing
Place your hands over your heart. Thank the goddess. Extinguish the candle. Leave the flowers and water as offerings overnight.

09/06/2025

✨ Clove Water – A Sacred Flame for Feminine Renewal ✨

Clove is more than a spice.
It is a guardian. A healer. A keeper of the womb’s fire.

For generations, midwives and medicine women brewed clove water — not just as a remedy, but as a ritual of cleansing, remembrance, and renewal.

Here’s why clove water is so powerful:

🌹 A Keeper of Blood Memory
Clove clears not only infection, but the energetic residue of grief, loss, and trauma. It reminds the body of its sovereignty: This temple belongs to you.

🔥 Warms and Awakens the Womb
In many traditions, a “cold womb” is linked to fear, stagnation, or trauma. Clove stirs what is frozen, restores circulation, and gently calls the womb back to life.

🌑 Root Chakra Healing
Clove works on the body and spirit, helping to dissolve fear and shame held in the root. It awakens vitality, confidence, and sacred belonging.

🛡 Energetic Protection
Just as it clears fungus, clove clears “energetic mold” — releasing old patterns, toxic ties, and lingering attachments.

✨ Clove water is more than detox. It is liberation.

⸻

How to Prepare
– 7 whole organic cloves
– 1 cup hot filtered water
– (Optional: a piece of cinnamon bark or a drop of rose water)
1. Place cloves in a glass jar.
2. Pour over hot water and cover.
3. Let steep overnight.
4. In the morning, whisper your intention before drinking.

07/24/2025

🥄✨ Add a forkful of fermented magic to your daily routine!

Sauerkraut isn’t just a tangy topper—it’s a gut health powerhouse loaded with probiotics, enzymes, and fiber to keep your digestion smooth, your immune system strong, and your mood balanced. 🌿💛

🦠 Healthy gut, happy life.
🥬 Raw + unpasteurized = best benefits!
✅ Easy, affordable, and naturally healing.

Start small: 1–2 tablespoons a day is all it takes to nourish your microbiome.

07/23/2025