Rooted Mama & Co.

10/06/2026

10/06/2026

Having food allergies or eating clean does not mean you sit out Halloween.

It means you show up with the best treats at the table. 🖤🎃

If you are the Mama who reads every label, who knows that corn syrup hides in the most unexpected places, who has watched your kid (or yourself) have to say no to something everyone else is enjoying, I made this for you.

"Spooky Season Sweets & Snacks: 20 Whole Food Halloween Treats & Snacks" is a collection of real food recipes that are every bit as festive, indulgent & fun as conventional Halloween treats without the artificial dyes, corn, gluten, soy, or mystery ingredients.

We are talking dark chocolate cups filled with tahini, pumpkin & cookie dough. Energy bites shaped for the season. Spider Web Guacamole. Clementine Pumpkins. Witches Brooms. Date Caramel Apple Rings. 🕷🎃🖤

20 recipes across 3 categories:
👻 4 Bites
🍫 7 Cups
🎃 9 Snacks

Every recipe is free from artificial dyes & sweeteners, corn, gluten & soy. All can be made dairy-free too. Most include notes for nut-free adaptations.

30 minutes or less of active time. Some recipes need a little setting time in the fridge or freezer, which just means you prep ahead & pull out something that looks genuinely impressive. 😄

On sale now through Oct 29, 2026. Link in the first comment! 👇

09/07/2026

Have you felt some of these common symptoms of iron deficiency, had a test where your iron came back "slightly" low, been told to take an iron supplement & sent on your way?

• Anxiety & depression
• Brain fog, poor concentration, & memory lapses
• Cold hands & feet
• Difficulty sleeping despite exhaustion
• Extreme fatigue & low energy
• Hair loss
• Heavy, painful, or irregular periods
• Pale skin
• Restless leg syndrome &/or throbbing leg muscles at night
• Shortness of breath with minimal exertion

Maybe you were told to eat more meat or spinach with lemon juice & you're still not feeling like yourself?

You're not alone, & there are better options.

That's exactly why I created "Beyond Ferritin", a small group program that addresses iron deficiency in a whole-person way, so that you can feel like yourself again.

You'll get clinical support, community, & a framework that makes sense for your body & your life, at a price that makes it accessible.

09/06/2026

A few days left

Whole Woman Wellness starts this Tuesday, 9/8!

If you've been waiting for a sign to prioritize your wellness, this is it.

8 weeks of group coaching, accountability, & support in a small, intimate cohort.

There's still time to join. Let's tend to our Roots of Wellness together.

Registration link 👇

09/03/2026

I built "Beyond Ferritin: A Whole-Person Approach to Iron Deficiency" because I've lived this. I know what it's like to be handed a lab number & told it's "fine" when your body is telling you a completely different story.

That gap between what your labs say & what you feel is real, & it's addressable.
This program walks you through the roots behind low iron, heme vs non-heme, absorption, herbs, hormones, so you have a clear personal protocol instead of more guesswork.

Save $50 with code: B-dayIron (through 9/6).

Grab your spot below 👇

09/01/2026

"Beyond Ferritin: A Whole-Person Approach to Iron Deficiency" is for you if you're dealing with...

🌿 Fatigue that doesn't lift, no matter how much you sleep
🌿 Hair loss that's hard to explain
🌿 Cold hands & feet, even in a warm room
🌿 A ferritin number your provider waved off as "fine"

Whether you're pregnant, postpartum, in perimenopause, or just tired of being told your labs are "normal" when you don't feel normal or well, you belong in this program.

WHAT WE COVER

🩸 Iron & blood basics, heme vs. non-heme iron, ferritin vs. serum iron, root causes
🩸 Absorption deep-dive, food as medicine, herbal support
🩸 Herbs & supplements, hormones & life stages, your personal protocol

"Beyond Ferritin" starts 9/8. More details 👇 where can grab your spot & save $50 with code B-dayIron through 9/6.

08/31/2026

Whole Woman Wellness (WWW) - Who this is for?

This is for you if...
✅ You want habits that last, not another quick fix
✅ You're done counting calories & ready to focus on nourishment instead
✅ You want to crowd in nutrient-dense foods rather than cut things out
✅ You want support for hormone balance
✅ You want to feel empowered in your own body

Whole Woman Wellness starts 9/8. Save $50 with code WWWP50 through 8/31.
Comment "WWW" or grab your spot below 👇

08/31/2026

We start tomorrow.

Tomorrow’s the day! The Fall GLP-1 Program cohort kicks off 8/31.

If you’ve been thinking about joining us, registration closes 9/1, so there’s still a small window to get in before we begin.

Grab your spot below 👇

08/29/2026

🩸Beyond Ferritin - starts Tuesday 9/8 🩸

Your labs say fine. Your body says otherwise. Let's close that gap.

If you're exhausted, losing hair, always cold, & your provider keeps telling you your ferritin is "normal," Beyond Ferritin was built for you.

We'll dig into the root causes behind low iron, from absorption to hormones to life stage, so your body can rebuild what it's missing.

Save $50 with code B-dayIron through 9/6.

Comment "Iron" & I'll send you the details or grab your spot below 👇

08/29/2026

🌸 Whole Woman Wellness (WWW) 🌸 starts Tuesday 9/8

"Reset with intention. Thrive with support."

Whole Woman Wellness program opens soon. It's not about restriction or willpower; it's about building habits that stick.

Over 8 weeks, you’ll get weekly group coaching, an accountability partner, & a clear, doable path toward the energy & balance you're craving.

🌸 No calorie counting.
🌸 No all or nothing rules.
🌸 Just sustainable change.

Save $50 with code WWWP50 available through 8/31.

Comment "WWW" & I'll send you the details or grab your spot below 👇