Rooted Mama & Co.

Rooted Mama & Co. "Helping You Thrive & Nourish Your Best Self!" with lifestyle tweaks, holistic nutrition, herbal remedies, laughter, education & coaching.

09/03/2026

I built "Beyond Ferritin: A Whole-Person Approach to Iron Deficiency" because I've lived this. I know what it's like to be handed a lab number & told it's "fine" when your body is telling you a completely different story.

That gap between what your labs say & what you feel is real, & it's addressable.
This program walks you through the roots behind low iron, heme vs non-heme, absorption, herbs, hormones, so you have a clear personal protocol instead of more guesswork.

Save $50 with code: B-dayIron (through 9/6).

Grab your spot below 👇

"Beyond Ferritin: A Whole-Person Approach to Iron Deficiency" is for you if you're dealing with...🌿 Fatigue that doesn't...
09/01/2026

"Beyond Ferritin: A Whole-Person Approach to Iron Deficiency" is for you if you're dealing with...

🌿 Fatigue that doesn't lift, no matter how much you sleep
🌿 Hair loss that's hard to explain
🌿 Cold hands & feet, even in a warm room
🌿 A ferritin number your provider waved off as "fine"

Whether you're pregnant, postpartum, in perimenopause, or just tired of being told your labs are "normal" when you don't feel normal or well, you belong in this program.

WHAT WE COVER

🩸 Iron & blood basics, heme vs. non-heme iron, ferritin vs. serum iron, root causes
🩸 Absorption deep-dive, food as medicine, herbal support
🩸 Herbs & supplements, hormones & life stages, your personal protocol

"Beyond Ferritin" starts 9/8. More details 👇 where can grab your spot & save $50 with code B-dayIron through 9/6.

Whole Woman Wellness (WWW) - Who this is for?This is for you if...✅ You want habits that last, not another quick fix✅ Y...
08/31/2026

Whole Woman Wellness (WWW) - Who this is for?

This is for you if...
✅ You want habits that last, not another quick fix
✅ You're done counting calories & ready to focus on nourishment instead
✅ You want to crowd in nutrient-dense foods rather than cut things out
✅ You want support for hormone balance
✅ You want to feel empowered in your own body

Whole Woman Wellness starts 9/8. Save $50 with code WWWP50 through 8/31.
Comment "WWW" or grab your spot below 👇

We start tomorrow.Tomorrow’s the day! The Fall GLP-1 Program cohort kicks off 8/31.If you’ve been thinking about joining...
08/31/2026

We start tomorrow.

Tomorrow’s the day! The Fall GLP-1 Program cohort kicks off 8/31.

If you’ve been thinking about joining us, registration closes 9/1, so there’s still a small window to get in before we begin.

Grab your spot below 👇

🩸Beyond Ferritin - starts Tuesday 9/8 🩸Your labs say fine. Your body says otherwise. Let's close that gap. If you're exh...
08/29/2026

🩸Beyond Ferritin - starts Tuesday 9/8 🩸

Your labs say fine. Your body says otherwise. Let's close that gap.

If you're exhausted, losing hair, always cold, & your provider keeps telling you your ferritin is "normal," Beyond Ferritin was built for you.

We'll dig into the root causes behind low iron, from absorption to hormones to life stage, so your body can rebuild what it's missing.

Save $50 with code B-dayIron through 9/6.

Comment "Iron" & I'll send you the details or grab your spot below 👇

🌸 Whole Woman Wellness (WWW) 🌸 starts Tuesday 9/8"Reset with intention. Thrive with support."Whole Woman Wellness progra...
08/29/2026

🌸 Whole Woman Wellness (WWW) 🌸 starts Tuesday 9/8

"Reset with intention. Thrive with support."

Whole Woman Wellness program opens soon. It's not about restriction or willpower; it's about building habits that stick.

Over 8 weeks, you’ll get weekly group coaching, an accountability partner, & a clear, doable path toward the energy & balance you're craving.

🌸 No calorie counting.
🌸 No all or nothing rules.
🌸 Just sustainable change.

Save $50 with code WWWP50 available through 8/31.

Comment "WWW" & I'll send you the details or grab your spot below 👇

Early bird ends today!Heads up, today is the last day to save with code GLP20 on the Fall GLP-1 Program cohort.After ton...
08/23/2026

Early bird ends today!

Heads up, today is the last day to save with code GLP20 on the Fall GLP-1 Program cohort.

After tonight, early bird pricing is gone.

If you’ve been on the fence, this is your moment. Grab your spot below 👇

Need a little more context, here it is 👇

This program is not about supplements, it's not about taking or not taking a GLP-1 medication, or quick fixes although we do discuss these.

What it is about:

👉 understanding how the body produces GLP-1
👉 learning how to support your body's GLP-1 production, sugar balance & energy
👉 building sustainable habits one step at at time for lasting results & wellness

Have questions? Drop them below or DM.

Quick share:When you have a corn allergy, grabbing a protein bar off the shelf is not an option most of the time. You fl...
08/23/2026

Quick share:

When you have a corn allergy, grabbing a protein bar off the shelf is not an option most of the time. You flip it over, scan the ingredients, & there it is: corn syrup, maltodextrin, corn starch, etc. Back on the shelf it goes. 😔

For years I either went without, settled for something that did not work for my body, or spent too much money on the rare bar that was safe for me.

I curated this collection for you & am introducing "Real Food, Real Fuel: 9 Whole Food High-Protein Snacks." The 9 recipes deliver at least 8 grams of protein each, come together in 20 minutes or less, and use 10 ingredients or less. Naturally sweetened with dates or honey. No corn. No processed junk. No label anxiety.

Inside you will find:
🍫 3 Bars - chocolatey, satisfying & made to prep ahead
⚡ 5 Energy Balls - bite-sized, portable & endlessly snackable
🥤 1 Smoothie - layered, rich & substantial enough to stand alone

Every recipe is free from corn, dairy, gluten, legumes, oats, rice, soy & refined sugar. Flexible throughout, nut & seed butter options are noted so you can adapt to what works for your family.

Whether you are pregnant, navigating perimenopause, fueling an active lifestyle, or simply done settling for snacks that do not serve your body, this one is for you. 💛

On sale now for $8 (regularly $10)! 🎉

Link in the first comment! 👇

Popular topics in headlines & on social media I keep seeing include: hormonal shifts, weight gain/loss & Inflammation....
08/22/2026

Popular topics in headlines & on social media I keep seeing include: hormonal shifts, weight gain/loss & Inflammation.

Much of the chatter makes it feel like one must be on a Rx to get results.

This post is about the idea that one can absolutely work with the body to promote its own GLP-1 production, reduce inflammation & support hormone balance.

This doesn't have to be a GLP-1 Rx, but it may be a fit for some.

I lead a program on supporting the body's GLP-1 production that involves lifestyle, dietary approach & herbs (culinary & medicinal).

This is a Roots of Wellness approach & each participant creates her personal protocol based on the materials, coaching calls & my guidance.

I share this because there are other options than those we see widely advertised / prescribed.

Past participants report:
• inflammation reduction
• feeling stronger & empowered
• weight loss
• enjoying the accountability built into the program

If you'd like to join the next cohort, doors are open now & early bird pricing goes away 8/23, so grab your spot 👇

I keep cohorts small so you get the attention & support you need.

Signs you’re readyA few signs your body might be ready for this reset:🌿 Cravings that run the show, especially in the af...
08/20/2026

Signs you’re ready

A few signs your body might be ready for this reset:

🌿 Cravings that run the show, especially in the afternoon

🌿 Energy that crashes no matter how much you sleep

🌿 The scale won’t budge, even when you’re “doing everything right”

Here's what surprised one participant the most: “More than the smart goal kick off, it’s the accountability that is working. Group coaching & check ins work!”

If any of this sounds familiar, the Fall GLP-1 Program cohort starts 8/31. Early bird pricing (code GLP20) ends 8/23.

Grab your spot below 👇

Have questions? Drop a comment.

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Butte County, CA

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Monday 10am - 12:30pm
2pm - 5:30pm
Tuesday 3pm - 5:30pm
Wednesday 10am - 12:30pm
2pm - 5:30pm
Thursday 12pm - 5:30pm
Friday 10am - 12:30pm
2pm - 5pm

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