Mentoring with Megan

Mentoring with Megan Passionate about nutrition and helping others find their worth & self-love through food and movement.

05/09/2023

Hi all!!

All of my nutrition posts will now be on Recreate Climbing + Fitness page. We are collaborating to bring you Healthy Steps Nutrition coaching AND fitness with a community of support and encouragement. I can’t say enough about this gym and the community of incredible people it has brought to my life. I am so excited and honored to be part of their crew!! Come see us for your nutrition, fitness, wellness needs. We got you! And your first nutrition consultation is FREE!! Reach out to us to set up your free consultation to learn more. 😘😘😘😘😘😘

Thank you for your love and support.

02/19/2023

Not going to lie- chia pudding texture isn’t quite my thing. However, it’s a brilliant idea for on-the-go nutrition, it’s easy, and chia seeds are an alternative to omega-3’s instead of fish (which we all desperately need more of). Decided I need Alice in all of my videos and to do more of the talking. She’s too stinking CUTE!

02/16/2023

Protein and Fiber = the best day ever!!

Back to nights and we’re meal prepping!! This is how I prep and eat. I will now have breakfast burritos and enchiladas for the next 3 days. 😂🤷🏼‍♀️😁 Easy, healthy, filling, and tasty. Win/win/win/win.

Brown 1-2 lbs of ground meat with taco seasoning
Add 1-2 cups salsa, a can of black beans.
Roll into shells. Line baking sheet. Top with shredded cheese and enchilada sauce.
Bake for 30 mins at 350.
Food for days!!
*I keep a little Tupperware of ground meat to make meat and cheese tacos for the kids. Side of veggies… dinner is served.

02/06/2023

Night FIVE!! Staying alive. Protein, vegetables, water, sleep, and 30 mins getting outdoors with Lukey Pukey Pudding Pie, the pup! 🐕

This week and are the real heroes for sustenance and making life and healthy eating a bit easier. Thank you for that!!

02/05/2023

What are we packing tonight?! Protein, vegetables, and supplements!

Salmon from and salad and Thai cauliflower chicken from along with protein coffee to start and adaptogens. Supplements from and for the win before I head home to sleep. 😴

How to show up as your best version at any time of day:

1. Drink water - lots
2. Prioritize protein and vegetables
3. Sleep!
4. Take your supplements 🤓

Address

505 West Park Street
Butte, MT
59701

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