07/03/2026
Waking up at 3 AM isn’t always “just stress.”
Progesterone helps support GABA, a neurotransmitter involved in relaxation and sleep. When progesterone declines, some women may notice disrupted sleep, increased anxiety, or feeling constantly on edge.
If these symptoms sound familiar, it may be worth looking beyond your sleep routine and evaluating your hormones.
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MJ. Gandon RN, MSN, FNP
MJ Toniik