Randi's Fitness - Randi Drasin, MS, RD

Randi's Fitness - Randi Drasin, MS, RD Randi Drasin, MS, RDN
Registered Dietitian Nutritionist
Nutrition - Fitness - Wellness
Randi's Fitne

Specializing in nutriton for senior nutrition, mental health, weight management, disease states and general wellness. Providing nutrition assessments, market shopping trips, pantry evaluations, restaurant outings, meal planning, fitness consulting

All treatment is individualized and patient-centered

Clientele includes children, teens, individuals, seniors, families and groups

April Seasonal Produce Spotlight  Spring is officially in full swing, and April brings a vibrant mix of fresh, flavorful...
04/23/2026

April Seasonal Produce Spotlight
Spring is officially in full swing, and April brings a vibrant mix of fresh, flavorful produce. Eating seasonally means better taste, better nutrition, and often better prices. Here’s what’s at its peak this month:

Asparagus — tender, crisp, and perfect for roasting or grilling

Artichokes — a spring classic packed with fiber

Spinach & Spring Greens — ideal for salads and sautés

Peas (snap, snow, and shelling) — sweet and versatile

Radishes — peppery crunch for salads and bowls

Strawberries — early-season berries are starting to shine

Citrus (lemons, limes, grapefruit) — bright and refreshing

Rhubarb — tart and perfect for baking

Mushrooms — earthy varieties flourish in spring

Enjoy the flavors of the season and support local growers when you can. Happy spring eating!

“If you keep good food in your fridge, you will eat good food.”As simple as it sounds, this is one of the most powerful ...
04/23/2026

“If you keep good food in your fridge, you will eat good food.”

As simple as it sounds, this is one of the most powerful nutrition habits you can build. Our environment shapes our choices—when your fridge is stocked with nourishing, ready-to-eat options, making healthier decisions becomes easier and more natural.

As a dietitian, I often remind people that success isn’t about willpower alone—it’s about setting yourself up for it. Keeping fresh fruits, pre-cut vegetables, balanced meals, and wholesome snacks within reach can make all the difference, especially on busy or low-energy days.

Healthy eating doesn’t have to be complicated. Start with what’s in your fridge. Small, intentional choices lead to lasting habits—and those habits support better health over time.

This antipasti is the perfect combination of carbohydrate, protein and fat! Bon appetito Courtesy of  Great food, great ...
04/20/2026

This antipasti is the perfect combination of carbohydrate, protein and fat!
Bon appetito

Courtesy of
Great food, great ambience and great service

Eating is a necessity, but eating intelligently is an art.”As a dietitian, I see this play out every day. Eating is some...
04/20/2026

Eating is a necessity, but eating intelligently is an art.”

As a dietitian, I see this play out every day. Eating is something we all must do to survive—but learning how to nourish our bodies in a way that supports our health, energy, and overall well-being takes awareness, intention, and compassion.

Eating intelligently isn’t about perfection or restriction. It’s about understanding your body’s needs, honoring cultural and personal preferences, and making thoughtful choices that feel both realistic and sustainable. It means recognizing that nutrition is not one-size-fits-all, and that even small, consistent changes can have a meaningful impact over time.

True nourishment goes beyond the plate. It involves education, mindfulness, and meeting yourself where you are—whether that means adding more fruits and vegetables, staying hydrated, or simply becoming more aware of how food makes you feel.

When we approach eating as an art, we give ourselves the space to learn, grow, and create a healthier relationship with food—one choice at a time.

Today is Registered Dietitian Day March 11, 2026Becoming a dietitian has been one of my greatest accomplishments—second ...
03/11/2026

Today is Registered Dietitian Day March 11, 2026

Becoming a dietitian has been one of my greatest accomplishments—second only to being a mother. Looking back, I feel as though it was always my calling, even though it took until my 40s to fully recognize and pursue it.

My journey began in the fitness world in 1989. At the time, it seemed like a natural segue into nutrition and health, but it took many years for me to realize that becoming a Registered Dietitian was truly what I was meant to do. In 2007, at the age of 43, I made the decision to go back to school. It took courage, determination, and careful planning to find a program that would work with my lifestyle.

I went on to earn a second bachelor’s degree, followed by graduate school and a dietetic internship. After years of hard work and dedication, I was finally able to sit for the exam and earn the credential of Registered Dietitian Nutritionist (RDN).

I truly love what I do.
🍎❤️🍎❤️🍎❤️🍎❤️

My career has been an incredible journey through many different areas of nutrition—from eating disorders to clinical nutrition, addiction recovery, mental health, and community nutrition. Each experience has helped shape the dietitian I am today.

Ultimately, my path led me to Brandman Centers for Senior Care’s PACE Program (Program of All-Inclusive Care for the Elderly), a managed healthcare program that serves low-income seniors. I have proudly worked there as a full-time RDN for the past 13 years. I also serve as a consultant at Golden Hillmont Mental Health Program, where I have been working for the past 15 years.

At Brandman Centers for Senior Care, I began as the center dietitian and have worked my way up to my current role as Nutrition Department Supervisor, overseeing two locations—Reseda and West Los Angeles. I am now working toward expanding that leadership role to oversee nutrition services at four locations.

Working with the senior population has taught me so much. Nutrition is never just about telling people what is healthy to eat. It requires understanding cultural backgrounds, personal preferences, cognitive abilities, and individual readiness for change.

My role often involves meeting participants—and their families—exactly where they are. Are they ready to learn about healthier eating habits, or are they still unsure? Will they understand the information I’m sharing? Are they visual learners, hands-on learners, or do they need repetition and support?

My goal is always to provide the best possible guidance while empowering participants to engage in the process at whatever level they are able. Even small steps toward healthier choices can make a meaningful difference in someone’s quality of life.

Working at Golden Hillmont has given me another meaningful opportunity—to provide nutrition education to individuals living with mental illness. Each week I teach in-patient clients, and just as with my senior population, I meet them at the education level that best serves them.

It is truly an honor to help improve their understanding of how nutrition can influence brain health. We talk about topics such as the importance of omega-3 fatty acids and how certain nutrients support mood, focus, and overall mental well-being. Just as importantly, we discuss practical ways to make healthier food choices when they transition from their current setting into a more independent living environment.

One of the most rewarding moments in my work is when I see something “click.” When a concept suddenly makes sense and the light bulb goes off, it reminds me why I chose this profession in the first place.

Being a dietitian is so much more than talking about food. It’s about education, compassion, cultural understanding, and empowering people with the knowledge they need to care for themselves. Whether I’m working with seniors, individuals facing mental health challenges, or families looking for guidance, my goal is always the same—to meet people where they are and help them move toward better health in a way that feels achievable for them.

Looking back, taking the leap to return to school in my 40s was one of the best decisions I ever made. This career has allowed me to combine science, education, and compassion in a way that truly makes a difference in people’s lives—and for that, I am incredibly grateful.

03/11/2026
Officially Randi Drasin, MS, RDN, PNCCJust completed the NAVC (North American Veterinary Community) Pet Nutrition Coach ...
06/30/2025

Officially Randi Drasin, MS, RDN, PNCC

Just completed the NAVC (North American Veterinary Community) Pet Nutrition Coach Certification! Thank you for the great certification course!

Love me a vanilla latte from  after a morning of surfing with my MPMs and I even got a personalize autographed drawing o...
06/10/2023

Love me a vanilla latte from after a morning of surfing with my MPMs and I even got a personalize autographed drawing of myself thank you so much ….

Anyone up for a 🌈 dinner!
06/01/2023

Anyone up for a 🌈 dinner!

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