09/02/2026
Traumatic experiences causes anxiety, addictions, chronic pain, depression, disease and insomnia. The traumatic experience could have occurred a decade ago. However, since the negative emotion is trapped in the body, the trauma feels recent and triggers the fight or flight state. Over time it could affect your adrenal glands, nervous system and state of mind.
A dysregulated nervous system happens when the autonomic nervous system, which controls involuntary functions like heart rate, breathing, digestion, and immune responses, loses its ability to shift smoothly between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) states.
Hypnotherapy is a transformative and therapeutic modality used to release anxiety, stress and trauma. Overthinking, overanalyzing and ruminating are common symptoms of anxiety and OCD. You feel anxious because you're attempting to contol the future. Staying in your head exacerbates anxiety. Connecting with your body will help you release trauma naturally.
Trauma Recovery is achieved by releasing negative emotions trapped in the body. Experience freedom, improved health, vitality and peace of mind with Hypnotherapy Wellness. Discover how Hypnotherapy can benefit your mind, body and spirit. Send me a DM to schedule your complimentary consultation. You may also text or reach me at (747) 213-3104. Thank you. ✨️