Aaron Flores, RD

Aaron Flores, RD Nutrition counseling with a focus on Intuitive Eating and Health at Every Size. Ditch dieting and call 818-851-1414 to make an appointment.

I am a registered dietitian nutritionist who specializes in non-diet approaches towards improving your health. I see clients in person at my office in Calabasas, CA and also via Skype.

Food is hard.We expect feeding ourselves to be easy, and when it isn’t, we tend to assume we’re the problem.We’re not.My...
08/21/2026

Food is hard.

We expect feeding ourselves to be easy, and when it isn’t, we tend to assume we’re the problem.

We’re not.

My latest Substack is about why food can feel so complicated, why “good enough” really can be good enough, and giving ourselves a little more compassion when eating feels hard.

I’m also trying something new. I’ve opened up a paid subscriber tier for people who want to go a little deeper. I’ll be sharing 1–2 subscriber-only extras each month, including audio, video, and companion pieces.
The first one is up now: a short audio about how we make food a little easier in my house.

We expect eating to be easy. And when it’s not, it’s easy to assume we’re the problem. But sometimes food is just hard.O...
08/13/2026

We expect eating to be easy. And when it’s not, it’s easy to assume we’re the problem. But sometimes food is just hard.

On those days, the goal doesn’t have to be doing food “right.” Keep it simple. Choose something convenient and easy for you. You don’t have to ace every meal. Sometimes eating, no matter what it is, is enough.

GentleNutrition FoodFreedom RecoverySupport EatingDisorderDietitian AllFoodsFit MensHealth MensMentalHealth

What’s one food rule you grew up believing that you’re trying to unlearn?I’ll go first: “You have to earn your food.”So ...
07/09/2026

What’s one food rule you grew up believing that you’re trying to unlearn?

I’ll go first: “You have to earn your food.”

So many of us grow up believing this without even realizing it. But your body needs food whether you worked out today or not. Your heart, brain, lungs, and every other part of you relies on it.

Food isn’t something you have to earn. Your body deserves nourishment every single day simply because you’re alive

06/16/2026

Confession: I was mostly a C student in high school.

Turns out I’ve become a pretty big fan of C-level work as an adult too.

Not because I don’t care.

Because I’ve learned that trying to get an A in every area of life is exhausting.

The manosphere works because it names something real. A lot of men feel stuck. Disconnected. Unsure what to do next.And ...
03/27/2026

The manosphere works because it names something real. A lot of men feel stuck. Disconnected. Unsure what to do next.

And when something offers a clear, simple fix… that’s going to land. Because underneath the structure, the discipline, the routines…there’s often a quieter message:

You are the problem. You need to fix yourself. That’s not a new idea. That’s shame. Just packaged differently.

You don’t have to agree with me. But before you go all in… it’s worth asking what you’re being taught about yourself.

I almost didn’t share this.
Which usually tells me I’m close to something that matters.I wrote about shame and the small...
02/02/2026

I almost didn’t share this.

Which usually tells me I’m close to something that matters.

I wrote about shame and the small spaces it lives in.

Less fixing. More staying. Want to hear more? My DMs are open

Sometimes the work isn’t fixing yourself. It’s not doing it alone.
01/19/2026

Sometimes the work isn’t fixing yourself.
It’s not doing it alone.

This year isn’t about fixing yourself.It’s about noticing what’s already here.
01/05/2026

This year isn’t about fixing yourself.
It’s about noticing what’s already here.

EDRD Pro members and non-members alike are invited to join us on Wednesday, March 11th, from 10 am to 11:30 am PDT to wa...
12/22/2025

EDRD Pro members and non-members alike are invited to join us on Wednesday, March 11th, from 10 am to 11:30 am PDT to watch Evelyn Tribole, MS, RDN present Food Addiction or Food Distress? Unpacking the Science and the Way Forward!

This webinar cuts through the hype and breaks down what emerging research really says about “food addiction." Learn why restriction, hunger, and emotional distress (not specific foods) are the true drivers of loss-of-control eating.
We’ll also examine major issues with the Yale Food Addiction Scale and explore how clinicians can better interpret research and support clients in building trust and peace with food.

🎧 1 CE Credit for RDs
💻 Live webinar | $15 | Register by March 10, 2026
✨ EDRD Pro members attend free—no registration needed.

Save your spot at https://edrdpro.com/product/food-addiction-or-food-distress-unpacking-the-science-and-the-way-forward-webinar/

Questions? [email protected]

12/10/2025

I love this clip from the most recent episode of Men Unscripted. Listen to what “Walter” would tell his younger self if he could

Address

23801 Calabasas Road, Suite 1006
Calabasas, CA
91302

Telephone

+18188511414

Website

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