Ridgeline Training Co

Ridgeline Training Co ISSA Certified Personal Trainer and Nutrition Coach

06/13/2026

Leg day Nine Realms Athletics Gym

Some banded squats with the Titan spotter arms (try them, they are the best). Top sets of 6x195 with 70ish pounds of band? Idk. I just know I was fighting for my life. Thanks for help with set up and spot Scott Pope 😊

Added 2” to the vertical (that’s a lot 😜)

To played with more bands and things in the functional room.

Time. To. Eat.

06/07/2026

It’s probably a trick. I know it’s a trick.

Also walked into the gym to find my twelve-year-old daughter bench pressing and she explained a pretty comprehensive push/pull day to get her closer to a muscle up goal 😵‍💫

06/05/2026

Back day

It’s fun integrating some of programming in with bodybuilding program. The paused deadlifts were a nice challenge. 10x3 @ 287. I think. I don’t know it was kilograms.

has been working on my dang lat for months now. Still no pull-ups, but this was the first day I was able to do a relatively heavy mid row without any pain. I started a bpc157/tb500 stack for it a couple weeks ago. I look at peptides as means to facilitate the work you’re already doing. You can’t ignore the basics (in this case rest, mobility, intentional/correctional exercise) and expect magic. Anyways, it’s showing signs of coming together.

06/03/2026

Ugh, I’d say it’s because there is a five year old in charge of the gym tunes but I know that’s not the case 🙄😂

Address

24866 Kenridge Road
Caldwell, ID
83607

Telephone

+12087410160

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