Ridgeline Training Co

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Ridgeline Training Co ISSA Certified Personal Trainer and Nutrition Coach

I remember looking at the photos with red leggings and 1) not thinking I was lean enough and 2) that I’d definitely gain...
10/21/2026

I remember looking at the photos with red leggings and 1) not thinking I was lean enough and 2) that I’d definitely gain too much weight without 50+ miles of running and 6 days of CrossFit every week.

About 128 pounds at the time. I guess I just needed to add 14.

Anyways, that’d why I go all out on leg day 🥵

Nine Realms Athletics Gym

10/16/2026

Not that yoga can’t also be mobility, but it needs to be active. Mobility is the active control of the joint’s range of motion, and full-range strength training increases flexibility and mobility.

Back day. Again Nine Realms Athletics Gym I do just about the same thing every week. Still some shoulder pain with wide ...
10/12/2026

Back day. Again Nine Realms Athletics Gym
I do just about the same thing every week.

Still some shoulder pain with wide pull-ups (damn pec minor). But I’ll take what I can get.

You can be new/less experienced/an amateur and still take your own goals seriously.

I’m still eating all the things and wondering when the scale will start creeping up.

Last pic is 2022. About one month post first show season. I struggled with binge eating and jumped from my 118 stage weight back to 135 in a blink. Smaller than my current 141.

10/09/2026

Omg 😂

Meg Roberts teaching me how to do skinfold tests. We actually did this a couple times since the digital calipers were more accurate. Then she used Nine Realms Athletics Gym InBody scanner. The results were the same!

Guess her body fat %. She’s lean AF and is on 🔥 for show next weekend!!!

Obviously InBody and skinfold tests are not 100% accurate. We did a 5-site version, but it’s not ethical to grab butts on this test so this is the data we have 😉

You have to be pretty lean for a skinfold test to make sense, but a dry/fasted InBody provides decent data to track how you are building muscle and losing fat. Ask Savannah Thompson or Sean Thompson about their InBody packages.

10/09/2026

Kick throughs as today’s ab movement.

Idk why Mac isn’t impressed.

Address

24866 Kenridge Road
Caldwell, ID
83607

Telephone

+12087410160

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