09/02/2026
Another client spotlight 🌟
Cindy Deibler came to me in December for personal training. One of her goals was to get her pushups back.
At the time, she could not do even one pushup from the floor. This is what we did:
✅ We started with elevated pushups from countertop height.
✅ I put together a home workout program in my app that was all bodyweight and bands. She did this 2-3x per week and lifted with me 1x per week.
✅ She quickly outgrew the bodyweight and bands program. She got a gym membership so she could lift progressively heavier weights 3-4 days per week.
At the same time, Cindy put in the work with a dietitian to get her nutrition in line. Between managing more protein and other nutrients and pushing heavier weights, she saw some noticeable improvements in her In Body scans within a few months.
Now she can knock out 2x15 pushups no problem 💪 We’re building on these with some tempos next. So proud of her🙌🙌🙌
The hardest part of any program is starting it. I have limited studio space left but my books are open Nine Realms Athletics Gym DM me for a free consult and availability. I offer online coaching too 😊
