Womb Ways

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Womb Witch Wisdom, Wellness, & Manifestation

✨️Reawaken to the Power of Your Womb
✨️Reconnect with Your Cyclical Nature
✨️Reclaim Your Divine Feminine Flow
✨️Ritual Healing & Manifestation LaRay Sweezea, Owner of Elements Four Healing


LaRay is a holistic healing practitioner & trauma informed coach, who's gifts lie within the Hermetic Esoteric Mysteries, Womb Wisdom Cosmology, & Holistic Womb

Healing Sciences. LaRay has obtained a degree in psychology where she graduated with honors & has since had the pleasure of continuing her energetic, holistic, & spiritual studies:

*Spiritual Journey Practitioner - Sacred Hoop Ministry
*Master of Universal Light Healing & Crystology - Boundless Warrior
*The High Priestess Path, Sacred Way Intensive, Warrior of Light, Universal Qabalah, & Ritual Master Guideship Program - Sacred Way Mystery School
*Sacred Womb Healing Practitioner & Generational Womb Healing Practitioner - Myranda Bennet
*Womb Sciences, Lunar Living, & Breathing, Bleeding, Being - Womben Wellness

LaRay's practice centers around the overall health & wellness of the divine feminine being and reconnecting one to the balance & flow of their authentic nature...helping one to align within the wisdom of their heart & soul as they work to heal & manifest their world.

09/05/2026

Affirmations:

✨ I do not have to earn rest; I am worthy of it simply because I exist.

✨ I honor my changing energy & allow myself to flow with my natural rhythms.

✨ Rest nourishes my body, supports my healing, & gives me the energy to continue becoming.

Journal Prompts:

🌙 Where in my life have I been treating rest as something I must earn, rather than something I genuinely need?

🍂 What would change if I began honoring my body's need for rest before I reached the point of exhaustion?

09/04/2026

You do not have to earn your rest, my witchy darling.

You don't have to finish everything. You don't have to prove you're exhausted enough. You don't have to burn yourself out before you're allowed to stop.

Rest is necessary.

Your body, your mind, your spirit, & your healing all require moments of stillness to restore, replenish, & integrate.

Especially as we move through the luteal phase, we are being invited to turn inward… to soften our pace, tend to ourselves, & honor the wisdom of our changing energy.

Cyclical living isn't about forcing yourself to show up the same way every day, my friend... that is a socially constructed lie.

It's about learning to flow with yourself rather than constantly fighting against yourself... that is our true nature.

Rest keeps you from running on empty. Rest creates space for healing. Rest allows your energy to regenerate. Rest helps you continue your path without abandoning yourself along the way.

So today, let yourself pause.

Not because you've done enough... but, because you are worthy of being cared for even when you haven't done a damn thing. 🖤

Your rest is not a reward.

It is a natural part of the rhythm... it is a protest against the forced lie of how we "should" be and allows us to actually be true to ourselves 🌙✨

09/04/2026

✨️Sacred Cycles Oracle Guidance✨️

6. Last Quarter Moon

It's Safe to Slow Down

It takes trust, my witchy friend, to relax into the process of growth, manifestation, personal expression, & healing. The Last Quarter Moon brings the energy & opens the space for you to deepen your trust within yourself & flow within your cyclical life.

The Last Quarter Moon reminds you that it is ok to slow down, it is ok to go within and tend to your own garden, it is ok to give yourself the time & attention necessary to relax, reflect, & reclaim your energy & power. It is time to create a safe space for yourself, for the ritual of self-care & devotion... to make you a priority to you.

The resistance you may feel to slowing down & caring for yourself is a clue, a road map towards aspects of self that still need your attention. Sit with this feeling, ask yourself what is it trying to show you, to teach you... how can you relinquish this resistance & surrender to rest & reflection... how can you put you first, if even for a moment.

You aren't broken nor weak to need space & time to relax, my witchling friend... you've only been programmed to believe you are. And now, now it's time to re-write that programming to better serve yourself.

Journal Prompt:

In what area of my life do I most desire to slow down?

09/04/2026

Luteal Affirmations:

✨ I trust the wisdom found within my quiet seasons.

✨ I lovingly release what I no longer need to carry.

✨ I welcome the darkness as a sacred space for healing, reflection, & transformation.

Journal Prompts:

🍂 What am I being invited to release right now, & what might become possible when I finally let it go?

🌙 What is my inner darkness revealing about the parts of myself that need more compassion, tending, or healing?

09/03/2026

Autumn & the luteal phase speak the same sacred language.

The trees release what they no longer need.
The earth turns inward.
The days grow darker.
Nature begins to rest.

And within our womb cycles, the luteal phase invites us into that same energy.

Go within. Tend to yourself. Listen deeply.

This is the season of releasing what has completed its purpose... old stories, patterns, beliefs, expectations, & versions of yourself you no longer need to carry.

The darkness isn't something to fear.

It is an invitation to meet yourself in the shadows… to discover what still needs tending, what is ready to be healed, & what is quietly making space for what comes next.

You don't have to know what you're becoming yet.

For now, simply allow yourself to shed.

Like the trees, trust that releasing does not mean losing yourself.

Sometimes it is how you make room for the next version of you to bloom. 🍂🖤🌙

09/03/2026

✨️Sacred Cycles Oracle Guidance✨️

16. Fall

I Am Divinely Supported

Fall, a time of shorter days and longer nights as the sun's power begins to wane, bringing in balance & understanding that life cannot remain within the energy of summer time. We live in a cyclical world, always rising & falling in energy, continuing to flow in perfect harmony.

Fall is a time of release, of going in deep & letting go of everything that no longer serves you... showing you, symbolically, how beautiful this very act can be. Fall asks for stillness, discernment, & to take stock in what you have & what you will need in the coming seasons.

Just like fall, you are also being asked to follow the natural flow of your cycles... to go deeper within your own self, & release what no longer serves you at this time. Because, my friend, we cannot attract what we desire into our lives without first making room for ot to thrive. We must prepare ourselves internally as well as externally for what we are bringing into our lives.

This time of shorter days & longer nights grants us that opportunity to do just that, to reflect on our mental & emotional needs, & to focus on ourselves in whatever way necessary for our own growth... so we may thrive in the world we are building.

Lean into the support of this season, it is here to help guide you.

Journal Prompt:

Where in my life could I use some support? Who or what can I call on for this?

09/02/2026

🌹 Luteal Affirmations:

✨ I can meet my shadows with compassion rather than judgment.

✨ I trust my emotions to reveal what deserves my attention.

✨ I am whole in both my light & my shadow.

📖 Journal Prompts:

🌙 What emotion, wound, or trigger keeps asking for my attention, & what might it be trying to teach me?

🌙 Where in my life am I ready to strengthen a boundary, soften a boundary, or release a belief that no longer reflects who I am?


09/01/2026

Your luteal phase isn't here to hinder you.
It's here to heal you... to reveal you.

The medicine isn't always comfortable... but it can be transformative.

As your energy turns inward, deeper feelings & emotions may rise to the surface.

Not to punish you.
Not to make you “too much.”
Not to hold you back.

But to show you what still needs your attention.

This is shadow medicine.
The wounds that still ache.
The triggers that still have power.
The beliefs that were never truly yours.
The boundaries that need strengthening... or perhaps softening.

Your luteal phase invites you to look beneath the reaction & ask: What is this trying to teach me?

This is sacred time for contemplation, discernment, healing, & releasing the false labels you've placed upon yourself.

You are not your wounds.
You are not your triggers.
You are not the stories you were taught to believe about who you are.

You are learning to walk with both your light & your shadow... and love yourself through both.

The shadows aren't here to stop your becoming.

They're here to help you reclaim it. 🌙✨

09/01/2026

✨️Sacred Cycles Oracle Guidance✨️

21. Luteal

I Clearly See the Path in Front of Me

The Luteal phase, or premenstrual phase, of thw womb cycles occurs after ovulation when the estrogen hormone begins to dip and progesterone becomes more dominant... allowing you to turn this phase into one of discernment & firm boundaries.

The luteal phase is often associated with intense, difficult emotions that "hinder" one's day to day. But, that is where the medicine lies... the luteal phase shows you where your attention is still needed in your healing, where boundaries are needed to protect your energy, & where you have been giving far too much of yourself to the world around you.

There is wisdom within these emotions, magic in what you are to discern from these emotions, healing to be had working with these emotions as a map to uncover the wounds & shadows. The luteal phase allows gives you the chance to turn your focus inwards, looking at yourself, your relationships, work, & life from all angels... it gives you the chance to see what is indeed working for you & what isn't & needs to be shifted for your greater good.

The luteal phase provides healing medicine & clarity for anyone willing to dive deep within themselves & investigate the reasons behind these heavy emotions. It provides you with the time & literal hormonal shift that shows you your shadows & areas where you need to give yourself more attention & love. It is a sacred time that we have been programmed to believe is a hindrance rather than seeing the truth of the magic it brings.

Now is the time, my friend, to go within & do the internal work necessary for you to thrive within this world. Don't let the emotions of the luteal phase fool you, these emotions are necessary, they are divine, & they bring with them the understanding you need to heal & shift into the person you truly are, you have always been.

Journal Prompt:

What is working well in my life? In contrast, where am I feeling the absence of ease?

08/31/2026

Luteal Phase Affirmations:

✨ I honor my changing capacity & give myself permission to slow down.

✨ My boundaries protect my energy, my healing, & my peace.

✨ I trust myself to discern what deserves my energy & what does not.

Journal Prompts:

🌙 Where am I feeling more irritated, impatient, or emotionally reactive right now—and what might these feelings be trying to show me?

🌙 Where in my life am I tolerating something that my healing, my body, or my intuition is asking me to set a boundary around?

Address

1061 Golden Street
Calhan, CO
80808

Opening Hours

Tuesday 9am - 2:30pm
Wednesday 9am - 2:30pm
Thursday 9am - 2:30pm
Friday 9am - 2:30pm
Saturday 10am - 2pm

Telephone

+17193784448

Website

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