Clean Eating Kitchen by Carrie Forrest, MPH in Nutrition

09/03/2026

It’s almost pumpkin time! This Instant Pot Pumpkin Pudding is a great way to celebrate fall. It tastes like a crust-free pumpkin pie. It’s dairy-free too! 😋🎃

If you crave the flavor or pumpkin pie but don't want to bother with a crust, you'll love this easy Instant Pot Pumpkin Pudding. This recipe is dairy-free, but is so creamy and delicious.

08/30/2026

Lunchtime can be challenging, especially when you’re following a gluten and dairy-free diet. Here are my favorite recipes for school or work!

Finding good lunch ideas can feel a little more challenging when you avoid both gluten and dairy. Whether you're making food for work or school, I'm sharing my favorite recipes in this round-up.

08/06/2026

If you like kombucha but want something milder, you’ll want this guide for How to Make Water Kefir! Water kefir is naturally dairy-free, easy to make at home, and good for gut health. Learn how to make it here: https://www.cleaneatingkitchen.com/water-kefir-recipes/

08/05/2026

Here are some of my favorite Vegetable Juice Recipes that are simple, refreshing, and made with everyday produce like cucumber, celery, carrots, beets, and leafy greens. 💚➡ https://www.cleaneatingkitchen.com/vegetable-juice-recipes/

07/30/2026

Want an easy recipe to use up extra summer zucchini? Try Instant Pot Zucchini with tomatoes, onion, and garlic. 😍 https://www.cleaneatingkitchen.com/instant-pot-zucchini-with-tomatoes/

07/22/2026

Avoiding lettuce? This Instant Pot Quinoa Salad is the perfect easy meal for hot days. Make a big batch and serve it for lunch a few days in a row (no lettuce required). https://www.cleaneatingkitchen.com/instant-pot-quinoa-vegetable-salad/

07/17/2026

How to Make Frozen Grapes (No Added Sugar) 🍇

Frozen grapes are one of the easiest healthy summer snacks. Just wash, dry, and freeze them for a sweet, refreshing bite that tastes almost like candy or grape popsicles. Keep a bag in the freezer for hot afternoons, lunchboxes, or a simple dessert with no added sugar.

Be sure to cut them in half (or smaller) for little ones to reduce the choking risk!

Comment recipe and I’ll send you my blog post with the recipe and tips.



https://www.cleaneatingkitchen.com/how-to-make-frozen-grapes/

07/16/2026

Instant Pot Yellow Squash and Tomatoes is a great way to use up this summer vegetable. It's an easy one-pot side dish! 💛 https://www.cleaneatingkitchen.com/instant-pot-yellow-squash/

07/04/2026

This Beet Watermelon Juice recipe is the perfect summer drink! It has the benefits of beet juice but without the strong flavor. Let me show you how to make this recipe using a juicer or a blender. ❤🍉 https://www.cleaneatingkitchen.com/beet-watermelon-juice/

07/02/2026

Vegan Peach Ice Cream is perfect for the summer holidays! It’s made with just four simple ingredients (no ice cream maker needed). 🍑 https://www.cleaneatingkitchen.com/vegan-peach-ice-cream/