The SIBO Coach

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Hi, I'm Jen. I'm The SIBO Coach, Functional Medicine Health Coach, and creator of the Hydrogen Sulfide Solutions program. Hey there, I’m Jen.

I help fellow go-getters beat chronic bloat, embarrassing gas & unpredictable bowels. It takes guts to ask for help, I've got you! I am a mom of two teens, an aspiring rocker, a home renovator, and a gluten-free baker. I am also a SIBO/LIBO, SIFO & IMO Survivor, Functional Medicine Health Coach, and creator of the Hydrogen Sulfide Solutions program. I have the proven & effective tools you need to help you regain food freedom and lose the anxiety & frustration around gut dysfunction. You do NOT have to struggle with chronic bloat, embarrassing gas & unpredictable bowels. It takes guts to ask for help & I’ve got you!

10/09/2026

Girl. If you’ve ever Googled “why am I bloated after drinking water?” like you’re trying to solve a federal case…
we need to talk.

Because at this point, I’m probably not blaming the water. I’m looking at the whole pattern: motility, constipation, digestion, hormones, nervous-system signaling, meal timing, what changed before the bloating started, and WHY your body keeps reacting in ways that make no sense on paper. 🤓

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This is where smart, high-achieving women can lose months. You troubleshoot harder, cut more foods, add more supplements, read more threads, and somehow end up even more confused.

That is exactly the kind of case I love 🙌🏼

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If you’re ready to stop being the only person responsible for connecting every dot, I’m opening private VIP spaces for October & November. You’ll get my eyes on your whole picture, ongoing coaching and strategy, plus full access to The SIBO Coach app between sessions.

If you’re done piecing it together alone and ready for a clearer way forward, apply for VIP and schedule your SIBO Strategy Session. Link below 🖤

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09/29/2026

My happy face when friends go from "what is this??" to "alrighty, I'm in!" ✨

What I love most is watching women I care about get more intentional about how they support their bodies, and finding tools that actually fit into real life without turning wellness into another full-time job.

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That is always the part that lights me up. I enjoy figuring out the right tool for the right person at the right time, especially when we’re talking about regulation, recovery, energy, resilience, nervous-system support, and all the ways the body responds when we give it a different kind of input.

Clearly we are having a little frequency era over here. (I mean even the tea shop is in on it LOL)

And judging by the questions I keep getting, I know some of you have been quietly watching me talk about these devices thinking, "Okay Jen… I’m curious, but which one would actually make sense for me?"

So here's your personal invitation to ask me...

Our next live Frequency Q+A is October 6 at 4 PM PT, and we’ll talk through the different options, benefits, science, and where these tools can fit into a broader wellness strategy.

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If you already know you’re ready and want help choosing, DM me or comment FREQUENCY and I’ll help you figure out what makes the most sense for YOU 🖤

09/25/2026

Yeeee, I finally did the thing 🎉
My first long-form YouTube video is officially out in the world, and I’m equal parts excited, proud, and slightly amused that I am now the newest person in your socials saying, “go watch my YouTube channel.” LOL
… but honestly, if I was going to start somewhere, it had to be with a conversation I care about this much.

I see this all the time with women who have been dealing with and for a while. Food slowly stops feeling like food and starts feeling like a risk calculation. You find the meals that keep your stomach quieter, you repeat them, you learn the lists, you study menus before dinner, and somewhere along the way you know more about the molecular personality of an onion than you ever intended to know. I get WHY it happens, because when your body has been unpredictable, restriction can feel like relief. At least something feels controllable.

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What I wanted to talk about in this first video is the moment where that strategy starts costing you more than it is giving you. Not because your reactions are imaginary or because you should just “eat the food and relax.” Absolutely not. I want to understand the reactions. I want to know what digestion, motility, histamine, hormones, nervous-system patterns, treatment history and everything else are telling us. But I also do not want “safe” to quietly become “small,” where your food list shrinks and then your restaurants, travel, spontaneity and pieces of your life start shrinking with it.

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So the first video is called “Food Restriction Gave You Control. But It Did Not Give You Freedom”. I’m sharing a little reel clip below as a teaser, but if any of this feels familiar, go watch the full conversation. I think you’ll feel very seen in this one, and I’m genuinely excited to finally have a place for these deeper conversations to live. If you watch it, tell me what lands for you. 🖤

Ps. Help me spread the word - share, like & subscribe. Video link in bio.

09/21/2026

Apparently this is what accessorizing looks like in my life now. LOL

If you’ve been watching me post stories with my frequency devices, red light, PEMF, nervous-system tools and various pieces of technology strapped to different parts of my body and thinking, “Okay Jen… what is this really all about?” tomorrow is your chance to come ask me. 🎉

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My colleague and friend Linda and I are hosting another live Frequency Q+A tomorrow, and these calls are genuinely just a place to get curious. We talk about the different types of frequency wellness, what the research does and does NOT say, how these tools may fit alongside things like gut health, recovery and nervous-system support, AND all the weirdly specific questions that inevitably come up once you start going down this rabbit hole.

NO sales presentation. You do not need to own a device. You definitely do not need to already understand any of this.
Come because you’re curious, skeptical, already experimenting, or because you just want to know how pulsed electrical frequencies can help YOU keep it all together these days! 💫💫

Bring your questions and come hang out with us - Tuesday, Sept 22 @ 4pm PST | 7pm EST.
Plus, it's the Equinox, a perfect time to chat about frequencies!! 🍁

Comment below or DM me and I’ll send you the link. xo

09/14/2026

I think one of the sneakiest things chronic gut issues can steal is not food. It’s TIME. You can lose a shocking amount of your actual life to the sentence, “I’ll do that when I feel better.”
Travel. Dating. Dinner out. Clothes you want to wear. Saying YES without first wondering what your stomach is going to do three hours later.

And listen, I know this waiting room because I’ve lived in it, too. When your body is genuinely symptomatic, adapting is "smart". You learn what feels safer, you plan ahead, you make accommodations. But at some point, you realize you’ve become incredibly good at managing your symptoms while quietly building your life around them.

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The women who come to me are usually at THAT point. They’re smart, capable, high-achieving women who have already done the diets, supplements, testing, protocols, practitioner visits, podcasts and enough late-night Dr. Googling to qualify for a gastro microbiome certification. (Yep, I did this, too!)

They don’t need another random thing to try. They’re tired of being the only person responsible for figuring out how every symptom, lab, food reaction, hormone shift and previous treatment fits together.

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That’s the work I LOVE most. I zoom out, look at the whole messy history and find the pattern underneath it. What changed? What keeps repeating? What helped? What made things worse? What are we missing about motility, digestion, the nervous system, hormones, inflammation, food reactions or the sequence of what you’ve already tried?!

I’m opening *two private VIP spaces this September* for women who are ready for that level of support. You’ll have my private coaching and strategy, access to The SIBO Coach app, and if you enroll by *September 20*, I’m adding an EXTRA MONTH of private support because complex bodies deserve more runway, not another rushed timeline.

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Your for the day? => Another six months is going to pass anyway. If you’re reading this thinking, "I am so done being my own SIBO case manager", I want to talk to YOU.

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Apply for one of the two VIP spaces and schedule your SIBO Strategy Session today. And if that whole “when I feel better” waiting room hit a little too close to home, I wrote more about it in a recent blog post (Link in comments below)

thesibocoach.com/sibo-blog/sibo-when-i-feel-better-waiting-room

Let’s get more of your life back out of the waiting room🖤

06/01/2026

One of the hardest truths I've had to learn as both a practitioner and a woman is that high-achieving women are often rewarded for the exact behaviors that eventually exhaust their bodies.

Think about it.

Most of us didn't get where we are by giving up when things got hard. We got here because we figured things out. We stayed late. We carried more. We pushed through. We learned how to be dependable. We learned how to keep going even when we were tired.

For a long time, those traits serve us really well.

Then one day those same women find themselves dealing with chronic bloating, digestive issues, fatigue, food reactions, hormone changes, anxiety, poor sleep, or a body that just doesn't seem to bounce back the way it used to.

And naturally, they respond the same way they've responded to every challenge they've ever faced...

They work harder!

They start researching. They listen to podcasts. They save Instagram posts. They order supplements. They run labs. They try protocols. They become incredibly informed.

I know this because I've been that woman, and I work with those women every single day.

The irony is that many of them don't need more information. They need a body that feels safe enough, supported enough, nourished enough, and regulated enough to actually use the information they already have.

That's a very different conversation than most of the health industry is having. It's also why I wrote a new blog post called Why High-Achieving Women Stay Sick Longer.

Because sometimes the thing keeping you stuck isn't a lack of effort. Sometimes it's the belief that healing should respond to effort the same way the rest of your life has. xo

Read the full blog => link in comments below

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05/28/2026

One of the strangest parts of working with high-achieving women is how many of them have become completely DISCONNECTED from the fact that they physically feel *terrible* most days (keep reading).

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It's not a dramatic terrible. It's more of a… "chronically uncomfortable state of being".
+ Bloated after most meals.
+ Tired but wired.
+ Constipated.
+ Reactive to random foods.
+ Anxious while traveling.
+ Always thinking about digestion in the background. Never fully relaxed in their body.

But because they’re still "functioning", they convince themselves it’s “not that bad.”

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Meanwhile they’re carrying pepto, tums and ibuprofen in their purse like emotional support accessories and planning entire vacations around bathroom access.

Listen, and I say this lovingly... your body was never designed to run on cortisol, caffeine, pressure, poor sleep, chronic stress, inflammation, and “push through it” energy forever.

At some point the body starts asking for a different approach.

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This is WHY I care so much about helping women address the deeper physiology underneath chronic SIBO and gut symptoms instead of just throwing another food list or supplement protocol at the problem.

Because eventually you deserve to feel COMFORTABLE, CONFIDENT & ELECTRIC in your body again - Not just "functional".

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VIP mentorship is currently open for women who are tired of planning their lives around the food baby, restaurant anxiety, constipation, inflammation, and “safe foods.”

This is deeper than another temporary SIBO protocol. We address the physiology underneath why your body keeps reacting in the first place.

Enroll by May 31 and I’ll include 2 additional private sessions plus complimentary access to my App.

Link in comments/bio.

05/26/2026

One of the biggest misconceptions in chronic gut health is the idea that symptoms exist in isolation from the rest of a person’s life.
They don’t.

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Some of the highest-performing women I work with are simultaneously managing businesses, leadership roles, caregiving, nonstop mental load, chronic pressure, poor sleep, emotional suppression, and nervous system overload… while wondering why their digestion suddenly feels reactive, inflamed, unpredictable, or “sensitive.”

This is the part many people were never taught: Stress changes digestion.

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It changes stomach acid, bile flow, motility, inflammation, microbial behavior, histamine response, and the overall resilience of the gut.
The body is constantly adapting to the environment it believes it’s living in.

This is why many women can eat the exact same meal one day and feel completely different the next. It’s also why chronic gut symptoms often become cyclical during periods of burnout, overwhelm, travel, poor sleep, hormonal shifts, or prolonged stress physiology.

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And importantly, this does NOT mean symptoms are “just stress” or “all in your head.”
It means physiology is adaptive.

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I wrote a new blog post exploring the gut-brain axis, nervous system overload, and why so many high-achieving women remain stuck in cycles of chronic digestive symptoms despite doing “everything right.”

If you work in health, leadership, performance, or simply recognize yourself in this conversation, I think it will resonate.

https://thesibocoach.com/.../why-your-gut-symptoms-flare...

And for women looking for a more systems-level, root-cause approach to chronic gut issues, applications for my VIP Strategy Sessions are currently open. See link in bio. xo

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05/21/2026

The women I work with are not struggling because they lack information, discipline, or willpower.
They are struggling because they have been given an incomplete framework for a complex problem and have spent years executing it perfectly with diminishing returns.

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Recurring SIBO and chronic digestive dysfunction does not just affect comfort. It affects cognitive clarity, creative output, emotional bandwidth, physical presence, and the capacity to lead at the level these women are actually capable of.

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I specialize in working with high performing women who have exhausted conventional approaches and need a strategic, physiology based framework that addresses the full picture including nervous system regulation, motility, stress physiology, and the specific sequencing that makes resolution sustainable.

I currently have two VIP mentorship spots available. Six months of direct, high touch support built entirely around your UNIQUE history, physiology, and goals.

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If you are a high performing woman who is done letting your gut set the ceiling on your life, I would welcome a conversation.

Application link in comments. xo

05/18/2026

Sacramento is WILD today.

The wind has been nonstop, the air feels electrically charged, there are fire warnings everywhere, and honestly… both Max & I feel like we got tossed around in a ninja blender. 😂

But days like this always remind me that our bodies are constantly interacting with environment, stress, light, static electricity, EMFs, rhythm, pressure shifts, and frequency… whether we realize it or not.

That’s one of the reasons I became so fascinated by frequency technology.

PEMF uses pulsed electromagnetic fields to support circulation, recovery, nervous system regulation, ATP production, and cellular repair.

Terahertz fascinated me because this frequency range appears to interact strongly with water, circulation, heat, and cellular communication in the body.

And before anyone rolls their eyes… our hearts are electrical. Our brains are electrical. Our nervous systems are electrical. The body is constantly responding to signals.

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Lately, during this season of rebuilding and recalibrating my own life, I can physically feel the difference these devices are making in my body, energy, clarity, creativity, and honestly… my hope, too.

So if you’ve been curious about the devices I’ve been talking about lately, I’m hosting a live conversation Tuesday at 10:30 AM PST.

Nothing salesy. Just science, nervous system geek-outs, personal experience, and probably some passionate p**p tangents too. 😉

Comment “Frequency” or message me for the link. xo

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California City, CA
92630

Website

http://www.thesibocoach.com/, https://www.facebook.com/groups/936427011500282

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