The SIBO Coach

The SIBO Coach Hi, I'm Jen. I'm The SIBO Coach, Functional Medicine Health Coach, and creator of the Hydrogen Sulfide Solutions program. Hey there, I’m Jen.

I help fellow go-getters beat chronic bloat, embarrassing gas & unpredictable bowels. It takes guts to ask for help, I've got you! I am a mom of two teens, an aspiring rocker, a home renovator, and a gluten-free baker. I am also a SIBO/LIBO, SIFO & IMO Survivor, Functional Medicine Health Coach, and creator of the Hydrogen Sulfide Solutions program. I have the proven & effective tools you need to

help you regain food freedom and lose the anxiety & frustration around gut dysfunction. You do NOT have to struggle with chronic bloat, embarrassing gas & unpredictable bowels. It takes guts to ask for help & I’ve got you!

One of the hardest truths I've had to learn as both a practitioner and a woman is that high-achieving women are often re...
06/01/2026

One of the hardest truths I've had to learn as both a practitioner and a woman is that high-achieving women are often rewarded for the exact behaviors that eventually exhaust their bodies.

Think about it.

Most of us didn't get where we are by giving up when things got hard. We got here because we figured things out. We stayed late. We carried more. We pushed through. We learned how to be dependable. We learned how to keep going even when we were tired.

For a long time, those traits serve us really well.

Then one day those same women find themselves dealing with chronic bloating, digestive issues, fatigue, food reactions, hormone changes, anxiety, poor sleep, or a body that just doesn't seem to bounce back the way it used to.

And naturally, they respond the same way they've responded to every challenge they've ever faced...

They work harder!

They start researching. They listen to podcasts. They save Instagram posts. They order supplements. They run labs. They try protocols. They become incredibly informed.

I know this because I've been that woman, and I work with those women every single day.

The irony is that many of them don't need more information. They need a body that feels safe enough, supported enough, nourished enough, and regulated enough to actually use the information they already have.

That's a very different conversation than most of the health industry is having. It's also why I wrote a new blog post called Why High-Achieving Women Stay Sick Longer.

Because sometimes the thing keeping you stuck isn't a lack of effort. Sometimes it's the belief that healing should respond to effort the same way the rest of your life has. xo

Read the full blog => link in comments below

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One of the strangest parts of working with high-achieving women is how many of them have become completely DISCONNECTED ...
05/28/2026

One of the strangest parts of working with high-achieving women is how many of them have become completely DISCONNECTED from the fact that they physically feel *terrible* most days (keep reading).

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It's not a dramatic terrible. It's more of a… "chronically uncomfortable state of being".
+ Bloated after most meals.
+ Tired but wired.
+ Constipated.
+ Reactive to random foods.
+ Anxious while traveling.
+ Always thinking about digestion in the background. Never fully relaxed in their body.

But because they’re still "functioning", they convince themselves it’s “not that bad.”

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Meanwhile they’re carrying pepto, tums and ibuprofen in their purse like emotional support accessories and planning entire vacations around bathroom access.

Listen, and I say this lovingly... your body was never designed to run on cortisol, caffeine, pressure, poor sleep, chronic stress, inflammation, and “push through it” energy forever.

At some point the body starts asking for a different approach.

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This is WHY I care so much about helping women address the deeper physiology underneath chronic SIBO and gut symptoms instead of just throwing another food list or supplement protocol at the problem.

Because eventually you deserve to feel COMFORTABLE, CONFIDENT & ELECTRIC in your body again - Not just "functional".

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VIP mentorship is currently open for women who are tired of planning their lives around the food baby, restaurant anxiety, constipation, inflammation, and “safe foods.”

This is deeper than another temporary SIBO protocol. We address the physiology underneath why your body keeps reacting in the first place.

Enroll by May 31 and I’ll include 2 additional private sessions plus complimentary access to my App.

Link in comments/bio.

One of the biggest misconceptions in chronic gut health is the idea that symptoms exist in isolation from the rest of a ...
05/26/2026

One of the biggest misconceptions in chronic gut health is the idea that symptoms exist in isolation from the rest of a person’s life.
They don’t.

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Some of the highest-performing women I work with are simultaneously managing businesses, leadership roles, caregiving, nonstop mental load, chronic pressure, poor sleep, emotional suppression, and nervous system overload… while wondering why their digestion suddenly feels reactive, inflamed, unpredictable, or “sensitive.”

This is the part many people were never taught: Stress changes digestion.

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It changes stomach acid, bile flow, motility, inflammation, microbial behavior, histamine response, and the overall resilience of the gut.
The body is constantly adapting to the environment it believes it’s living in.

This is why many women can eat the exact same meal one day and feel completely different the next. It’s also why chronic gut symptoms often become cyclical during periods of burnout, overwhelm, travel, poor sleep, hormonal shifts, or prolonged stress physiology.

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And importantly, this does NOT mean symptoms are “just stress” or “all in your head.”
It means physiology is adaptive.

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I wrote a new blog post exploring the gut-brain axis, nervous system overload, and why so many high-achieving women remain stuck in cycles of chronic digestive symptoms despite doing “everything right.”

If you work in health, leadership, performance, or simply recognize yourself in this conversation, I think it will resonate.

https://thesibocoach.com/.../why-your-gut-symptoms-flare...

And for women looking for a more systems-level, root-cause approach to chronic gut issues, applications for my VIP Strategy Sessions are currently open. See link in bio. xo

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The women I work with are not struggling because they lack information, discipline, or willpower.They are struggling bec...
05/21/2026

The women I work with are not struggling because they lack information, discipline, or willpower.
They are struggling because they have been given an incomplete framework for a complex problem and have spent years executing it perfectly with diminishing returns.

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Recurring SIBO and chronic digestive dysfunction does not just affect comfort. It affects cognitive clarity, creative output, emotional bandwidth, physical presence, and the capacity to lead at the level these women are actually capable of.

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I specialize in working with high performing women who have exhausted conventional approaches and need a strategic, physiology based framework that addresses the full picture including nervous system regulation, motility, stress physiology, and the specific sequencing that makes resolution sustainable.

I currently have two VIP mentorship spots available. Six months of direct, high touch support built entirely around your UNIQUE history, physiology, and goals.

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If you are a high performing woman who is done letting your gut set the ceiling on your life, I would welcome a conversation.

Application link in comments. xo

Sacramento is WILD today. The wind has been nonstop, the air feels electrically charged, there are fire warnings everywh...
05/18/2026

Sacramento is WILD today.

The wind has been nonstop, the air feels electrically charged, there are fire warnings everywhere, and honestly… both Max & I feel like we got tossed around in a ninja blender. 😂

But days like this always remind me that our bodies are constantly interacting with environment, stress, light, static electricity, EMFs, rhythm, pressure shifts, and frequency… whether we realize it or not.

That’s one of the reasons I became so fascinated by frequency technology.

PEMF uses pulsed electromagnetic fields to support circulation, recovery, nervous system regulation, ATP production, and cellular repair.

Terahertz fascinated me because this frequency range appears to interact strongly with water, circulation, heat, and cellular communication in the body.

And before anyone rolls their eyes… our hearts are electrical. Our brains are electrical. Our nervous systems are electrical. The body is constantly responding to signals.

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Lately, during this season of rebuilding and recalibrating my own life, I can physically feel the difference these devices are making in my body, energy, clarity, creativity, and honestly… my hope, too.

So if you’ve been curious about the devices I’ve been talking about lately, I’m hosting a live conversation Tuesday at 10:30 AM PST.

Nothing salesy. Just science, nervous system geek-outs, personal experience, and probably some passionate p**p tangents too. 😉

Comment “Frequency” or message me for the link. xo

Spent my week nights reorganizing my entire tiny house kitchen like a woman possessed. (previously a man’s kitchen, his ...
05/15/2026

Spent my week nights reorganizing my entire tiny house kitchen like a woman possessed. (previously a man’s kitchen, his system I did not understand)😂

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Not casually either. Full on:
“Wait… why is this over here?”
“No. The mugs need to move.”
“Why does this drawer suddenly annoy me?”
“Actually the tea station deserves its own nervous system.”

Which is apparently why I now own a very tiny little tea pot that brings me an unreasonable amount of joy!

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And somewhere between moving jars around for the 14th time, spinning plates, rejecting his plastic cutting boards, and turning too little square feet into a strangely calming sanctuary... I realized something:

A lot of high-performing women don’t just crave aesthetics.

We crave safety, like for real. Even in the kitchen.
Structure. Flow. An environment that supports our nervous system instead of draining it or irritating it. LOL.

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Especially after years of chronic stress, overfunctioning, survival mode, and holding everything together while pretending we were “fine.”

Sometimes reorganizing the kitchen isn’t really about the kitchen. And most of us know this deep down.

Sometimes it’s your body trying to create a world that finally feels supportive, calming, and safe to exist within.

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And the ?

I think part of my femininity is finally returning because I no longer want to live in chaos.

Not because I became less ambitious. Because my nervous system no longer mistakes exhaustion for success.

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Anyway.
The tiny house kitchen now feels emotionally regulated and has my name written all over it.

Happy Friday, xo.

I'm not sure why, but this whole thing still blows my mind.Most women with “relapsing SIBO” were never actually taught W...
05/15/2026

I'm not sure why, but this whole thing still blows my mind.

Most women with “relapsing SIBO” were never actually taught WHY it keeps coming back.

They were handed antibiotics and a one-size-fits-all food list.

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Meanwhile nobody looked at:
+ mold exposure
+ chronic fight-or-flight physiology
+ impaired bile flow
+ low stomach acid
+ advanced biofilms
+ sluggish motility
+ histamine overload
+ sulfur pathway dysfunction
+ nutrient depletion (hello B6)
+ leaky gut + mucosal damage
+ hormonal shifts/perimenopause

OR the fact that your nervous system has been running a full scale emergency response for 10 years (you know it's true!)

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So you “clear” SIBO… but your terrain still can’t hold stability.
That’s why the cycle repeats.

This is also why some women start believing their body is broken.
It’s not broken.
It’s overloaded, inflamed, under-supported, and still compensating.

There is a difference.

And yes - it matters.
And this is what I do. xo

There are performance leaks no one puts on a dashboard.This is one of them.-Your stomach shouldn’t be the loudest thing ...
04/23/2026

There are performance leaks no one puts on a dashboard.

This is one of them.

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Your stomach shouldn’t be the loudest thing in the room. But if you’ve ever been in a meeting, on a call, or sitting in a quiet space and your gut starts rumbling uncontrollably, you already know what happens next.

You keep going. You stay composed. You contribute.
But now, half your brain is occupied with anxiety.

Afterwards, most women do the same thing. They audit their food. Coffee, avocado, protein shake. They tighten it up the next day and try to get more precise.

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That approach works in business. It doesn’t work here.
Because this isn’t about one ingredient. It’s about regulation.

Your digestion is highly responsive to pace, pressure, and how you’re moving through your day. If your system isn’t steady, your output won’t be either.

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And this is where it becomes a business conversation.

If your attention is split, your presence drops. If your body is unpredictable, your performance is inconsistent - That’s a performance leak.

You won’t see it on a report, but you’ll feel it in how you show up, how long you can hold focus, and how fully you’re able to lead in the room.

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Most people manage it quietly. At a certain level, that’s not the move. It's a liability.

It's not about being more disciplined with food. It’s about understanding how your unique system is actually operating AND stabilizing it so your body can keep up with your drive.

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If this is you, there’s a pattern there.
Blog post here => https://thesibocoach.com/sibo-blog/rumblinggut

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If I had a dollar for every woman juggling a lame-ass situationshipand chronic bloat at the same time…I’d be sittin' pre...
04/17/2026

If I had a dollar for every woman juggling a lame-ass situationship
and chronic bloat at the same time…
I’d be sittin' pretty on a beach somewhere, not on Facebook. LOL

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Friend, you can eat perfectly and still feel like your gut is a mess. Because it’s not just about food. It’s about the dynamic you’re in.

+ The checking.
+ The waiting.
+ The mental loops.
+ The love bombs and the sudden detachment.

=> Your body doesn’t just ignore that. It absorbs it.
And it shows up as symptoms.

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If your gut feels unpredictable lately - look at what you’re *tolerating*, not just what you’re eating.

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I'm calling you out.I know (and you know) you’re not confused about your gut.You already know how your day goes:You eat ...
04/16/2026

I'm calling you out.
I know (and you know) you’re not confused about your gut.

You already know how your day goes:

You eat lunch… and 20 minutes later you’re checking in with your lower belly instead of focusing on what you’re doing.

Is it going to blow up like balloon?
Are you going to feel that pressure in your fancy pantsuit?
Is your energy about to drop right when you need to be on?

So right then, you start adjusting. Like a pre-emptive strike.
You stick to the same few foods. You think twice before making plans. Or you go out and spend the night "managing" and missing out on the fun.

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This isn’t "new" for you. You’ve already cleaned up your food. You’ve already tried to be disciplined about it. And it’s still happening, friend.

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At some point, it’s not about finding one more thing to try. It’s deciding you’re DONE, totally over it - 'cause who has time for structuring your life around this.

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That’s exactly why I built this. My entire SIBO process - inside an app - so you can eat, move through your day, make plans, and not be thinking about your expanding preggo belly the whole time.

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Founders access is closing. If you’ve been watching my posts, thinking about it, telling yourself you’ll figure it out - this is where you finally decide. Get in and get back to being your bad@ass self already!

👉 https://thesibocoach.passion.io/

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