WeFit

10/31/2023

I read his book LifeForce and there are some amazing resources to help
Optimize your health.

05/20/2023

Working out and proper nutrition go hand in hand, and it’s important to time your workouts around your meals to maximize your results. Your body needs fuel to perform, and it needs the right kind of fuel to build muscle and burn fat. By understanding how to time your workouts around your meals, yo...

04/12/2023

Transform your body and mind with our customized fitness programs! Join us today and start your fitness journey.

Contact US - https://julianahalloran.com/
Email - [email protected]
Location - San Clemente, CA

04/11/2023

How Calculate Daily Calorie Needs

I’m this video I walk you through the step by step process of how to calculate your daily calorie needs and how to calculate macros in grams.

✅To calculate your daily calorie need, you need your basal metabolic rate (BMR) using an online calculator. Once you know your BMR, you can factor in your daily activity level using the Harris-Benedict equation.

This will give you your total daily calorie need, and with this number, you can calculate the grams of protein, carbohydrates, and fat needed per day.

✅Next, we are going to calculate each macro into grams per day.

✅For protein, we want 30 percent of our calories allocated here, so you will multiply your total daily calorie need by 0.3 and then divide by 4 (since there are 4 calories per gram of protein).

✅Then for carbohydrates, we want to allocate 40 percent of our calories here, so you will multiply your total daily calorie need by 0.4 and divide by 4 (since there are 4 calories per gram of carbohydrate).

✅And for fat, we want 30 percent of calories here, so you multiply your total daily calorie need by 0.3 and divide by 9 (because there are 9 calories per gram of fat).

Contact US - https://julianahalloran.com/
Email - [email protected]
Location - San Clemente, CA

01/11/2023

Hey friends in the San Clemente, CA area, I am starting a new advanced training 8 week group at San Clemente Gym as soon as possible! ***I’m looking for 4-5 women ages 30-50 looking to learn about nutrition, lean out, get strong, and build sexy bodies, that live in the area, who can workout at 6:3...

01/10/2023

Are you ready for your 2023 fitness goals? Do you like training with others in a small group environment? Are you in the San Clemente area? Are you seeking accountability with a coach that specializes in nutrition and fitness? For 8 weeks allow me to train and guide you with your nutrition to reach your fitness goals. Fill out the form below and I will contact you with the details.

Hey friends in the San Clemente, CA area, I am starting a new advanced training 8 week group at San Clemente Gym as soon as possible! ***I’m looking for 4-5 women ages 30-50 looking to learn about nutrition, lean out, get strong, and build sexy bodies, that live in the area, who can workout at 6:3...

12/07/2022

It’s fun to see what you look like animated ☺️💪🏽