Evolve Yoga and Wellness

Evolve Yoga and Wellness Evolve Yoga + Wellness offers in-person and virtual yoga, pilates, barre, meditation, and more. Rooted in tradition, powered by alignment.
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Repeat what grounds you 🕉️☯️ Evolve Yoga + Wellness is a dynamic, interdisciplinary community welcoming all styles of yoga and other mind/body modalities. We believe there is a type of yoga or movement accessible to every body, regardless of age, shape or flexibility. Our goal is to promote and enhance health and well-being within our beautiful Southern Maryland community. Evolve offers high quali

ty instruction, classes, private sessions and consultations in Yoga, Tai Chi, Meditation, Personal Training, Massage Therapy, Pranassage and other healing mind/body modalities. As a Registered Yoga School through Yoga Alliance, Evolve also periodically offers workshops and trainings for current Registered Yoga Teachers and yogis looking to further their education and exploration of their own practice.

Tomorrow starts our new schedule! Not much has changed but the best additions have been made! September is National Yoga...
08/31/2026

Tomorrow starts our new schedule! Not much has changed but the best additions have been made!

September is National Yoga Month! Whether you attend for yoga, Pilates, or it all, the notion we can walk into September with is that once we already think about doing something, we’ve already begun! Let’s step into September with less pressure to become. Let it be easy, less-stress, and FUN!! Life is too short to be hard on yourself 🕉️☯️ Join class because you’re here for a good time, without worrying about changing yourself. Change happens over time with repetition and dedication from the smallest acts of love for yourself, to major accomplishments!

Have you marked your calendar? Better yet… are you already signed up for your classes?! Here’s what’s happening around t...
08/28/2026

Have you marked your calendar? Better yet… are you already signed up for your classes?!

Here’s what’s happening around the studio next month:

September 5 | One Year Evolved!
We’re celebrating ONE YEAR! Join us in the morning for fun classes, our brand-new merch drop, snacks, beverages, and all the good vibes. Come move, mingle, and celebrate with us!

September 6 | Baby & Me Yoga | 12:15 PM
A special class created for you and your little one to connect, bond, and move together through fun, gentle exercises. A sweet way to slow down and enjoy time together.

September 7 | Lila Sun Salutations with Sona | 9:30 AM
Flow through Sona’s Lila Sun Salutations and connect with all the elements. Leave feeling grounded, energized, and ready to take on your day.

September 11 |
Adding to the schedule is Hot Vinyasa Flow… with a twist! This special bi-weekly 75 minute class will incorporate drill based movement to better prepare you for arm balances, inversions, and improve strength in your mind and body.
And Kids Yoga + Crafts is returning!
Our cOMmunity Meditation is also returning and will continue on the second Friday of each month.
And for those ready to take their practice deeper… YTT officially kicks off this night!

September 12 | Baby & Me Yoga Sculpt | 12:15 PM
Join Sona for a fun, feel-good sculpt class you can do while babywearing! Not into the weights? No problem, your little one can be your very own baby weights.

September 22 | Birth Prep with Sona
Prepare for birth through movement, education, and connection. This class is designed to help you feel more informed, confident, grounded, and supported as you get ready to meet your little one.

September 27 | Barre at the Bar!
We’re taking barre OFF the mat and ON THE WATER!
We’re teaming up with Big Kahuna Cruises for a night you won’t want to miss.

Your ticket includes:
• Express barre class
• Grip socks
• 1.5-hour cruise
• Complimentary drink

Save the dates, grab your friends, and come hang with your Evolve community this September! 🫶🏻

08/26/2026

We stand on business on these. Sometimes the little things really make the experience come together.

You know why? CUZ’ YOU’RE WORTH IT!!

Our $59/unlimited special is running! Don’t miss out on saving some money as we get back into the groove of things!

08/24/2026

Need something to help you shut your brain off for a little bit?

We’ve got plenty happening at the stu this September!

•September 5 | One Year Evolved!
Join us in the morning for fun classes, our new merch drop, plus snacks and beverages. Come move, mingle, and celebrate with us!

•September 6 | Baby & Me Yoga | 12:15 PM
A special class designed for you and your little one to connect, bond, and move together through fun, gentle exercises.

•September 7 | Lila Sun Salutations with Sona | 9:30 AM
Come flow through Sona’s Lila Sun Salutations and connect with all the elements. Leave feeling grounded, energized, and ready to take on your day.

•September 11 | A BIG Night at the Studio!
Kids Yoga + Crafts is BACK!
Our cOMmunit meditation is also returning and will continue on the second Friday of each month.
And for those ready to take their practice deeper, YTT officially kicks off this night!

• September 12 | Baby & Me Yoga Sculpt | 12:15 PM
Join Sona for a fun, feel-good sculpt class you can do while babywearing! Not into the weights? No problem—
your little one can be your baby weights.

•September 22 | Birth Prep with Sona
Prepare for birth with movement, education, and connection. This class is designed to help you feel more informed, confident, grounded, and supported as you get ready to meet your little one.

•September 27 | Barre at the Bar!
We’re taking barre OFF the mat and ON THE WATER!
We’re teaming up with Big Kahuna Cruises for a night you won’t want to miss. Your ticket includes; An express barre class, Grip socks, 1 hour and half cruise and complimentary drink

Save the dates, grab your friends, and come hang with your Evolve community this September. 🫶🏻

Eeeeek! No Sunday Scaries here! We are gearing up for the schedule change starting September 1st! This Saturday is our l...
08/23/2026

Eeeeek! No Sunday Scaries here! We are gearing up for the schedule change starting September 1st!

This Saturday is our last outdoor yoga class of the season at Solomon’s pavilion! 💞

Join us September 5th for a gratitude day to show our appreciation for you!! Emma and Emily are filling the morning with fun themed classes, music, and snacks and bevvies!!!

We have a fun day approaching 🩷 Come celebrate with us on September 5th. We’ll have fun themed classes, special merch, s...
08/21/2026

We have a fun day approaching 🩷 Come celebrate with us on September 5th.

We’ll have fun themed classes, special merch, snacks and beverages for you. We want to shower you with love, appreciate and gratitude for another year round the sun 🌞

Stay tuned to see what special things we have in store!!

Check it out, we have SO many fun things happening at the stu! We’re kicking off September with Sona Brymer leading her ...
08/19/2026

Check it out, we have SO many fun things happening at the stu!

We’re kicking off September with Sona Brymer leading her Lila Sun Salutations class. You’ll move through all the elements earth, wind, fire, and water while flowing, moving, and having fun. You’ll leave feeling energized, grounded, refreshed, and connected to yourself.

Then Sona will be back for Baby & Me Yoga Sculpt! Enjoy a fun yoga sculpt class with your little one use baby as your “weight” or babywear while adding weights to your workout. It’s a great way to move your body, build strength, bond with your baby, and leave feeling accomplished and re-energized.

Later in the month, Sona will also be back for a Birth Prep Workshop. You and your partner will learn techniques and tools designed to help you feel more confident, prepared, supported, and connected as you head into birth. 🤍

And for a little studio outing… we’re heading out on the water with Big Kahuna Cruises for an Express Barre Class & Cruise! Your ticket includes the express class, cruise around Solomon’s waterways, one drink, and a free gift. Come move, sip, relax, and enjoy some time with your studio community you’ll leave feeling refreshed, happy, and ready to soak up the rest of the day.

Then in October, Emi & Shannon are back with their Ghoul Friends & Boos Partner Yoga Class! Grab your bestie and get ready for a short partner-themed sequence filled with fun, connection, and some challenging poses. You’ll laugh, try something new, and probably wobble a little together but most importantly, you’ll leave feeling connected, energized, and full of good vibes.

We can’t wait to see you on the mat!🫶🏻

Back again with another round of my favorite offerings and WHY! 💓Each offering is designed to give you the opportunity t...
08/17/2026

Back again with another round of my favorite offerings and WHY! 💓

Each offering is designed to give you the opportunity to be adaptive, creative, and structured to give you the best experience possible. These classes are great from the beginner to the seasoned practitioner!

Swipe to learn about some of our signature classes!

Ahhh I love Align & Flow. It’s the perfect balance for all. It’s our all-levels class that gives everyone the chance to move, breathe, and feel better.

Personally, it’s one of my favorite classes to teach. As the teacher, I get to adapt both easier and harder versions of postures and create unique flows within the hour. It can have a chaturanga, or it could skip them entirely and work on something else. Unlike vinyasa, which always has some form of chaturanga 😮‍💨😂

Yoko, Shirley, Sona, and myself all bring this class to life each week. If you’re looking for something for beginners to a well/rounded class for the person returning to their mat again and again, align and flow is so good!

Chip offers one of my favorite classes here at Evolve, Prana Flow. I love what this class has shaped into - it’s all levels, a little challenging, offers an excellent balance of effort and ease and you can always expect the pranayama (breath work)! Which gives it that cherry on top feeling from a good yoga class. 😆

He always finishes with bowls, his bamboo flute and meditation.

You can find him on Mondays at 5:30PM! Chip also leads our cOMmunity meditation classes every second Friday of the month starting back up again on September 11th at 7PM.

Classic Vinyasa. Some like it hot, a piping 95 degrees, or a cool crisp 74. 😆 We offer both and it’s one of our most popular yoga classes!

It’s fun, funky, and engaging. If you like ashtanga for its challenge but are looking for variety in movement: Vinyasa is your friend!

As you can see, we have lots of options for Vinyasa and some absolutely amazing teachers to boot!

Emi Emi teaches Hot Vinyasa 9:30a Mondays and 8:30a Saturdays. Her bright smile and sweetness give you the chance to truly immerse yourself in the experience.

Sona Sona Hussian Brymer teaches Hot Vinyasa on Monday nights a

New opportunities loading 👅Lots of fun changes coming to the stu ✨ You’ll see some updates to 6AMs! Kate Yabar Kate will...
08/16/2026

New opportunities loading 👅

Lots of fun changes coming to the stu ✨ You’ll see some updates to 6AMs!

Kate Yabar Kate will be leading a heated Ashtanga Flow Mondays and Fridays 🍊 if you’re looking to build a routine, this is a great start!

Emma Emma Fowler - Certified Pilates & Barre Instructor is moving her Thursday AM to Tuesday AM for Hot Pilates Sculpt. You already know it’s a good time!

Ally TheAllyCatWalk Boutique 💖 Southern MD is moving her 7AM to 6AM on Wednesdays for Hot Barre! If you’ve been wanting to jump in but pesky work gets in the way - heres your chance!

Madi Madi | fitness coach + flight attendant is coming to Evolve! She’s bringing the heat with our new signature Strength Sculpt class! We’re so excited to have her on the team!

Emily Emily - yoga teacher + studio owner is moving to 4:30PM Tuesday evenings for Hot Yoga Sculpt! She’s stoked to add on to a great group!

Darci is moving to 5PM for non-heated Vinyasa Flow. It’s so great to add on to our non-heated vin classes. We know it will be much appreciated and so good to find moves generated by our breath and movement.

Darci Darci Ann is also offering an express class 12PM on Wednesdays and a new bi-weekly 75min Vinyasa Workshop style class that builds foundational poses for arm balancing, strength building drills, and funky sequences.

Check out our upcoming events for some fun pop-ups we’ve been dying to launch!

Address

22741 Three Notch Road
California, MD
20619

Opening Hours

Monday 8am - 12pm
4pm - 7pm
Tuesday 8am - 10am
4pm - 8pm
Wednesday 7am - 11am
4pm - 7pm
Thursday 8am - 11am
4:30pm - 8pm
Friday 9am - 12pm
5pm - 7pm
Saturday 8am - 12pm
Sunday 9am - 11am
5pm - 7pm

Website

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