Abilities Abound Physical Therapy and Wellness Center

Abilities Abound Physical Therapy and Wellness Center Abilities Abound Physical Therapy and Wellness Center is a therapist-owned, physical therapy clinic

At Abilities Abound Physical Therapy Callao, our mission is to enhance the overall physical health, fitness, and quality of life of adults and youth by treating and educating them with high quality, comprehensive and individualized physical therapy services. Our team is here to provide support to YOU and help you reach YOUR GOALS. Our success is dependent upon your success, and we strive to create a warm, welcoming environment where you can comfortably heal.

Lunchbox heroes: Set your child up for success with foods that makes lunchtime fun and nutritious this year. 🌟- Mini who...
09/04/2026

Lunchbox heroes: Set your child up for success with foods that makes lunchtime fun and nutritious this year. 🌟

- Mini whole-grain pizzas with veggies
- Greek yogurt parfait with granola and berries
- Rice bowl with chicken and veggies

Simple, tasty, and kid-approved!

All athletes need to spend time improving the fitness skills necessary for their sport — and that includes equestrians! ...
09/02/2026

All athletes need to spend time improving the fitness skills necessary for their sport — and that includes equestrians! 🏇 For example…

- A strong core helps you stay balanced while on horseback.
- Strong legs ensure proper posture in the saddle.
- Cardiovascular endurance will see you through those long rides.

Our team can help you develop a cross-training program that suits your needs.

Test your cognitive skills! Can you answer this brain teaser? The more you take, the more you leave behind. What am I?👟H...
08/31/2026

Test your cognitive skills! Can you answer this brain teaser?
The more you take, the more you leave behind. What am I?

👟Hint: Walking is a great way to stay active, no matter your age. So lace up your favorite comfortable shoes and spend some time walking in great outdoors today!

Answer: Footsteps

Is it a struggle to get your kids to finish their homework? Instead of bribing or begging, try making homework fun and r...
08/26/2026

Is it a struggle to get your kids to finish their homework? Instead of bribing or begging, try making homework fun and rewarding in and of itself (really!):

- Set up a homework play date with one of their friends from school.
- Buy a grade-appropriate workbook and complete it with your child. Make it a game to see who can finish first!
- Have your child play teacher by explaining their homework concepts to you, their “student.”

🚻 Did you know? Pelvic health is crucial for both men and women! Here are some eye-opening facts:- Men's Health: Pelvic ...
08/24/2026

🚻 Did you know? Pelvic health is crucial for both men and women! Here are some eye-opening facts:

- Men's Health: Pelvic floor exercises can improve bowel control post-surgery.
- Women's Health: Menopause can lead to pelvic floor changes in women.
- Aging Impact: Pelvic floor problems can worsen with age for both men and women.
- Postpartum Care: Postnatal care is crucial for addressing pelvic floor changes.

Early intervention is key. Contact us today for preventative care and for help managing pelvic conditions.

Take charge of your pelvic health with these expert tips! 🌟 - Stay active with pelvic floor exercises- Practice proper l...
08/21/2026

Take charge of your pelvic health with these expert tips! 🌟

- Stay active with pelvic floor exercises
- Practice proper lifting techniques
- Maintain a strong core
- Listen to your body's signals.

Embrace a lifestyle that supports your well-being! Contact us today for a personalized pelvic health program.

🏖️ Looking to stay active, healthy, and fit while on vacation? Here are some ideas to keep you energized while traveling...
08/19/2026

🏖️ Looking to stay active, healthy, and fit while on vacation? Here are some ideas to keep you energized while traveling.

- Opt for active excursions like hiking or snorkeling
- Join a hotel fitness class
- Rent bicycles for exploring
- Take long walks to explore the area
- Swim laps in the hotel pool

We hope you have a great vacation!

Summer’s here, and you want to enjoy all that it offers. But you’re also recovering from surgery! What to do?Here are th...
08/17/2026

Summer’s here, and you want to enjoy all that it offers. But you’re also recovering from surgery! What to do?

Here are three tips to keep in mind:

- Enjoy the sun, but do so safely. Keep the surgical site covered with loose clothing and stay hydrated.
- Skip the pool–or any other body of water.
- A leisurely evening stroll around the block can help you stay active while enjoying the warmer weather.

🏫 Set your child up for academic success with ergonomic adjustments to make study time easier.- Ensure the desk height i...
08/14/2026

🏫 Set your child up for academic success with ergonomic adjustments to make study time easier.

- Ensure the desk height is at elbow level
- Keep screens at eye level to reduce neck strain and eye fatigue
- Sit with feet flat on the floor, knees at a 90-degree angle, and back supported by the chair
- Encourage breaks for stretching and movement to keep kids energized and focused during study sessions.

Address

765 Northumberland Highway
Callao, VA
22435

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Friday 8am - 4pm

Telephone

+18045295178

Website

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