The Wellness Project with Des

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The Wellness Project with Des Wellness and mental health tips

10/16/2026

The holidays can come with expectations about what we should do, how we should spend our time, and even how we should feel.
Give yourself permission to experience the season in the way that feels right for you.
And if having a supportive community would help, Holiday Hope is here for you.
Join us through the link in my bio. 🫶

10/16/2026

Holiday Hope is a support group created to offer you connection and support throughout the difficult holiday season.
The group will meet throughout November and December, with an additional bonus meeting in January.
If you’re looking for a supportive space to move through the season alongside others, come join us.
Learn more through the link in my bio 🫶

10/09/2026

There’s no single way you’re supposed to feel during the holiday season.

Give yourself space for whatever this season brings, whether that means slowing down, reflecting, connecting, or reaching for support.

Holiday Hope is here to offer a supportive space throughout the season.
Learn more and join us through the link in my bio. 💕

The holiday season isn’t experienced the same way by everyone.Whatever this time of year brings up for you, having a sup...
10/08/2026

The holiday season isn’t experienced the same way by everyone.

Whatever this time of year brings up for you, having a supportive space to connect with others can make all the difference.

Holiday Hope will be here for you throughout November and December, with a bonus meeting in January.

Join us through the link in my bio. 🫶

10/07/2026

The holiday season feels different for everyone.

Sometimes what we need is a supportive space where we can connect, share, and move through the season alongside others.

Holiday Hope will meet throughout November and December, with a bonus meeting in January.

Come join us through the link in my bio. 🫶

Introducing Holiday Hope, a support group created to offer you connection and support throughout the holiday season.We’l...
10/06/2026

Introducing Holiday Hope, a support group created to offer you connection and support throughout the holiday season.

We’ll meet throughout November and December, with a bonus meeting in January.
Come join us and find strength and support together this season.

Learn more through the link in my bio 🫶

Let go of tomorrow’s worries and make space for today’s peace. How can you ground yourself into the present moment?     ...
10/06/2026

Let go of tomorrow’s worries and make space for today’s peace. How can you ground yourself into the present moment?

10/05/2026

The holiday season isn’t joyful for everyone. It can bring many different emotions, and you don’t have to pretend that every moment feels joyful.

Holiday Hope is a supportive space to connect with others and find strength and support together throughout the season.

Join Holiday Hope through the link in my bio 🫶.

Introducing the Holiday Hope Emotional Support Group!🕊️The holidays aren’t always merry and bright.For many, the holiday...
10/03/2026

Introducing the Holiday Hope Emotional Support Group!🕊️

The holidays aren’t always merry and bright.
For many, the holiday season brings grief, loneliness, complicated family relationships, being far from loved ones, financial stress, or feeling overwhelmed by the expectations that come with the holidays.

Sometimes, you just need a place where you don’t have to pretend you’re okay.

That’s why I created Holiday Hope, an emotional support group for women navigating the more difficult side of the holiday season.

Holiday Hope is a space where you can:

✨ Connect with other women who understand what you’re going through
✨ Share your feelings without judgment
✨ Learn practical ways to cope with holiday stress and difficult emotions
✨ Explore boundaries and healthy ways to navigate challenging or toxic relationships
✨ Give yourself permission to prioritize your own wellbeing
✨ Find support, connection, and a little more hope this holiday season

Holiday Hope is now open for registration!

We will be meeting on Zoom throughout November and December with a bonus meeting in January.

Sign up with the link in my bio 🕊️
Because you don’t have to navigate the holidays alone 🫶

Happy October 1st! 🎃Here are some reflection prompts to help you bring in the new month! Feel free to share your respons...
10/01/2026

Happy October 1st! 🎃
Here are some reflection prompts to help you bring in the new month! Feel free to share your responses in the comments.

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Camano Island, WA

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