The Wellness Project with Des

The Wellness Project with Des Wellness and mental health tips

08/26/2026

You're not behind; you’re just carrying too much right now.
Take a deep breath and give yourself a moment to pause
Download your free mindful coloring pages in my bio 🫶

08/25/2026

Your mind deserves a moment to slow down. 🧘🏼‍♀️💜
If everything feels a little too much lately, start small:
one page, one breath, one quiet moment at a time
Grab a hot cup of tea and sit down for a mindful coloring session. ☕🌿

Link in bio for your free mindful coloring book 🫶

08/25/2026

A simple wellness practice for you to practice today. Step outside, roll out your mat or a blanket, and take some time to listen to your body and breathe.
Move your body, clear your mind, take some deep, calming breaths, and take in the nature that surrounds you.

08/21/2026

We all need those days when we put the to-do list aside, let the responsibilities wait, and take the time to relax and recharge.
Those days may feel few and far between, but rest isn’t something you have to earn. Sometimes, slowing down is exactly what you need.

Looking for an easy and accessible way to slow down and practice mindfulness?Yin Yoga is more than just yoga or stretchi...
08/21/2026

Looking for an easy and accessible way to slow down and practice mindfulness?
Yin Yoga is more than just yoga or stretching, it’s a practice in slowing down, getting quiet, and turning inward 🧘‍♀️ Yin Yoga is a slow moving meditation for your mind and body 🫶 You can find a class at a studio or create a calming and peaceful environment at home while following a video on YouTube.

Looking for a quick and easy way to slow down? Put the kettle on, pour yourself a cup of tea, and ground yourself into t...
08/18/2026

Looking for a quick and easy way to slow down? Put the kettle on, pour yourself a cup of tea, and ground yourself into the present moment 🫖
One of my favorite ways to stay in the present moment is by engaging in our senses. Our senses are how we experience and move through the world. They can help ground you. Notice the beautiful tea leaves, hear the sound of the kettle, feel the warmth of your mug, smell the scent of your tea, and taste the delicious flavor of your tea. Ground yourself into this moment and savor this peaceful moment. Enjoy your calming cup of tea.

08/17/2026

Love this recipe I got from Marina Wright
I make these all the time! Super easy and delicious!
Thanks Marina!
Recipe:
Preheat oven to 350F
- 1 banana
- 1 cup rolled oats
- 1 tbsp chia seeds
- 1 cup pecans
- 1/4 cup dark chocolate chips
- 1 cup your choice of milk
Put in oven for 30 mins
Enjoy warm or cold!

Looking for a way to get creative and also spend time in nature? Here’s a fun summer wellness activity for you: pack you...
08/13/2026

Looking for a way to get creative and also spend time in nature? Here’s a fun summer wellness activity for you: pack yourself a craft picnic! Pack some snacks and various crafts to do and have yourself a fun and relaxing afternoon 🎨

One of the ways I wind down in the evenings and signal to my brain and body that it’s bedtime is by reading a physical b...
08/12/2026

One of the ways I wind down in the evenings and signal to my brain and body that it’s bedtime is by reading a physical book in bed. This has become a major part of my bedtime routine. It also helps me work toward my goal of physically reading *at least one book per month.
Each night I have some help. Raffie loves our reading/cuddle time😻He often drools on my books 😹
What does your bedtime routine look like?

Address

Camano Island, WA

Website

Alerts

Be the first to know and let us send you an email when The Wellness Project with Des posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Wellness Project with Des:

Shortcuts

Share

Category