Movement Arts

10/10/2026

Get the kinks out with our Upper Body Rolleif workshop Saturday October 10 from 2-4. Myofascial Release is a self-care practice using pliable massage theraby balls to release the body's fascial tissues and improve mobility and relieve aches and pains. For more info and to sign up, click the link: https://conta.cc/4ep30BU

Email from Movement Arts Holá from Portugal   October 2026 Newsletter Greetings from the Algarve! We had a wonderful pre-retreat in Lisbon with a tasty food tour and an excursion to Sintra and Cascais

10/09/2026

Get the kinks out with our Upper Body Rolleif workshop Saturday October 10 from 2-4. Myofascial Release is a self-care practice using pliable massage theraby balls to release the body's fascial tissues and improve mobility and relieve aches and pains. For more info and to sign up, click the link: https://conta.cc/4zpmaQo

Email from Movement Arts Holá from Portugal   October 2026 Newsletter Greetings from the Algarve! We had a wonderful pre-retreat in Lisbon with a tasty food tour and an excursion to Sintra and Cascais

10/09/2026

Our yoga retreat in Sagres on the Algarve was magical! The location was stunning and the wave action along the beaches and cliffs was breathtaking. We enjoyed incredible food at the Hotel Baleeira and a week of fun activities including yoga twice a day, a ceramics class, a boat tour to the Benagil Caves with a pod of dolphins, a jeep tour in the hills and time to enjoy Sagres and the many trails around the resort. But most of all I think we enjoyed the camaraderie of the group, deepening friendships and making new ones. Thank you one and all for making this such a special trip 🙏🇵🇹❤️🇵🇹❤️🇵🇹❤️

10/09/2026

Here’s a collection of photos from our pre-retreat in Lisbon. We did a food tour to get acquainted with some traditional Portuguese dishes, an excursion to Sintra and Pena Palace, the coastal town of Cascais and stop in historic Evora on our transfer south. It was a fun way to get through some jet lag before heading south to the Algarve for our yoga retreat week in Sagres.

10/07/2026

Get the kinks out with our Upper Body Rolleif workshop Saturday October 10 from 2-4. Myofascial Release is a self-care practice using pliable massage theraby balls to release the body's fascial tissues and improve mobility and relieve aches and pains. For more info and to sign up, click the link: https://conta.cc/4dZDFhP

Email from Movement Arts Holá from Portugal   October 2026 Newsletter Greetings from the Algarve! We had a wonderful pre-retreat in Lisbon with a tasty food tour and an excursion to Sintra and Cascais

10/05/2026

Yoga for Beginners starts Tuesday October 13 from 6-7:15pm Whether you are new to yoga or returning to your mat after a long absence, this 5 week course will prepare you to begin a regular practice. https://conta.cc/4zjIzPc

Email from Movement Arts Holá from Portugal   October 2026 Newsletter Greetings from the Algarve! We had a wonderful pre-retreat in Lisbon with a tasty food tour and an excursion to Sintra and Cascais

10/03/2026

Get the kinks out with our Upper Body Rolleif workshop Saturday October 10 from 2-4. Myofascial Release is a self-care practice using pliable massage theraby balls to release the body's fascial tissues and improve mobility and relieve aches and pains. For more info and to sign up, click the link: https://conta.cc/4rUjsjh

Email from Movement Arts Holá from Portugal   October 2026 Newsletter Greetings from the Algarve! We had a wonderful pre-retreat in Lisbon with a tasty food tour and an excursion to Sintra and Cascais

10/03/2026

Yoga for Beginners starts Tuesday October 13 from 6-7:15pm Whether you are new to yoga or returning to your mat after a long absence, this 5 week course will prepare you to begin a regular practice. https://conta.cc/4rMJvJ5

Email from Movement Arts Holá from Portugal   October 2026 Newsletter Greetings from the Algarve! We had a wonderful pre-retreat in Lisbon with a tasty food tour and an excursion to Sintra and Cascais

10/02/2026

Yoga for Beginners starts Tuesday October 13 from 6-7:15pm Whether you are new to yoga or returning to your mat after a long absence, this 5 week course will prepare you to begin a regular practice. https://conta.cc/4AIXBPI

Email from Movement Arts Holá from Portugal   October 2026 Newsletter Greetings from the Algarve! We had a wonderful pre-retreat in Lisbon with a tasty food tour and an excursion to Sintra and Cascais

10/02/2026

Get the kinks out with our Upper Body Rolleif workshop Saturday October 10 from 2-4. Myofascial Release is a self-care practice using pliable massage theraby balls to release the body's fascial tissues and improve mobility and relieve aches and pains. For more info and to sign up, click the link: https://conta.cc/4ebTLVE

Email from Movement Arts Holá from Portugal   October 2026 Newsletter Greetings from the Algarve! We had a wonderful pre-retreat in Lisbon with a tasty food tour and an excursion to Sintra and Cascais