05/14/2026
📒 YOUR DIGITAL WEIGH-LESS WORKBOOK Ready for simple, natural, and sustainable weight loss? This is your visual guide to The Whole Health Plan. 💋 WE LOVE KISSSING Keep It Simple So It's Sustainable. If it's complicated, it's not the Weigh-Less way. 🧮 IT'S ALL MATH - 7,000 calorie deficit = 2 lbs lost in 1 week. - Calories IN equals calories ON. 🤔 STEP 1: DO I FEEL HUNGRY? Trust NATURE. If we don't feel hungry, we don't eat! (No “starving by dinnertime” myths allowed ❌). ✅ STEP 2: CHOOSE A 150 OR 350 We enjoy up to four 150s (120-250 cal) and four 350s (250-500 cal) daily. 🚫 THE NO-NOS - No-No #1: Juices, soda, mayo, and butter. - No-No #2: Portions over 500 calories (like giant burritos or “healthy” salads). 🍬 UNLIMITEDS Pickles, olives, hard candies, diet soda, and wine. We enjoy these anytime! 📈 YOUR TRACKER & WORKSHEETS (Swipe for your 12-week Weight Tracker, Favorite Lists, and Awe Walk Commitment pages). TEXT QUESTIONS (805) 218-7779 the-whole-health-2-step.info