Laurie Landry Wellness

Laurie Landry Wellness 5yrs helping determined women kick their pain, fatigue and flares to the curb. Yale certified
⬇️ Free Flare Fix Guide ⬇️👇🏼
https://linktr.ee/LaurieLandry

08/26/2026

You don’t know how you’re still going but you’re still going.

Having RA/Autoimmune comes with rules y’all.
No handbook but there are rules.
Nobody likes the rules but you have no choice.

It’s not up to you is it? The disease rules your world.

Can I get a 🙋🏻‍♀️ if this sounds familiar?

And if you want to start gaining more control back so you can eventually make the rules(not your RA/AI) then you gotta bring down that chronic inflammation girl!!

Let’s start with just 15-Minutes right in your kitchen.

Snag my 🆓 Flare Fix: 5 Easy Kitchen Swaps to lower inflammation and boost energy.

Follow me and Type FIX and I’ll DM you the link.

08/23/2026

Putting RA/autoimmune into remission isn’t rocket science but it does take commitment, planning and dedication.

The very things we know we should be doing like getting enough sleep, going outside more, socializing, eating health and drinking water are simple yet somehow get neglected.

Life has a way of getting in the way.

But if we really want to feel good so we can get through life and maybe even enjoy some of it, we need to prioritize.

That’s why having a coach can be so helpful.
They’ll hold you accountable and help you hold yourself accountable.
They’ll guide you in the correct direction and bring you back when you’ve gotten off track.
They’ll help you make adjustments because you are not like everybody else.
They will cheer you on when you are feeling stuck or down.
They will show you where your blinders are and call you out when you are making up excuses.
They will hold your hand and listen because a good coach has been in your shoes and knows exactly how you are feeling.

You can snag my 🆓 “15 minute Flare Fix: 5 kitchen swaps to reduce inflammation and boost energy” and start using that guide along with this post to get going on your remission plan to get rid of joint pain and fatigue.

Type FIX and I’ll DM you the free link.

08/21/2026

Attention: High protein dessert idea for my health conscious, plant powered ladies who are looking to get more protein and love ice cream as much as I do but don’t want to sacrifice their health just for a sweet treat!

In your high speed blender whip up:
3-4 frozen bananas
A 1/4 cup of unsweetened soy milk
2 tablespoons of PB Fit
1-1.5 scoops of Earth Chimp’s Chocolate Protein Powder.

This recipe serves two.

This gives you about 12 grams of plant powered protein in just one dessert.

08/12/2026

Spoonies (ie autoimmune and chronic illness ladies)- you know what I’m talking about if you’ve heard of the spoon theory.

Summary- everyone has x amount of spoons each day. Spoons symbolize your ability to do things such as play with your kids, take a shower, get out of bed, go on a walk, road trip, make dinner, go to work, get dressed, socialize, etc.

Not everyone has the same amount of spoons every single day.

For us ladies with autoimmune symptoms, we usually have less spoons than the average person. And we have to use them wisely.
Some days we may only have one spoon and that spoon has to get us out of bed and just exist for a few hours.

You’ve got knives. Plenty of knives. In your back, in your feet, in your hands. You need spoons!!

I’m here to tell you how to get more spoons so you can do all the things you want and need to get done each day.

Follow me so You can have 10,000 spoons!! 🥄

Address

2905 Burton Dr
Cambria, CA
93428

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 3:30pm

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