08/15/2026
It is relaxation day… what does relaxation mean to you?
I thought about trying to post something about reiki, massage, self-care the typical look…
You can find moments of relaxing in a busy day.
This photo was captured by my husband who captured that moment.
In a world of go-go-go, make content here and there, my pictures of me giving Reiki didn’t make my relaxation thought in that captured moment, and being a model performing in the camera well the coolest shots are sometimes the hardest pose.
With me not looking into the camera my body softened.
Relaxation is not performing, it can look like massage, reiki, a spa day, self-care day, but it can look like chilling on the back of a boat, it can be watching tv, cuddling up to a book, sitting in a cozy chair drinking your favorite drink.
Yet, you can still relax within a hobby, an event, working on projects around your home. When your shoulders or your breath let go like your shoulders dropping and your breath releases an ahhh, that is relaxation.
The project is done, I see the progress in my hobby, it was so wonderful connecting with everyone at that event.
When your body releases that is relaxation.
As a Healthy Lifestyle Coach my goal is to help you reframe your lifestyle, be there when trying something new, because we are changing your lifestyle from the typical way society may define a healthy lifestyle to how you and your lifestyle view what health is in a new light.
Making behavior habit changes is hard work, but find moments of ahhhh when the body softens is the magic behind why I love seeing things differently and why I do what I do.
Also, just because today is relaxation day doesn’t mean you can’t celebrate it later in the week or a month or so later…
Because really you can access relaxation anywhere or anytime!
Stay Curious, Stay Inspired!
Coach K8lyn
