Boundless Roots

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Boundless Roots Tucked in the heart of Cambridge Village, our studio provides yoga and a fully equipped classical Pilates space.

We offer small group classes, private lessons, Reiki sessions, retreats, and workshops to enhance your strength, balance, and well-being.

A big week at Boundless Roots and around town. Here is what is on the schedule:Special EventsFlow & Foresee: Yoga + Taro...
10/04/2026

A big week at Boundless Roots and around town. Here is what is on the schedule:

Special Events
Flow & Foresee: Yoga + Tarot with Wendy Bordwell | Friday | 6:00 - 8:00 pm
Stretch & Sip at Canteen Coffee | Saturday | 8:00 - 8:45 am
Open House | Saturday | 10:00 - 11:00 am

Weekly Classes
Pilates Sculpt | Monday 8:00 am & Wednesday 8:15 am
Chair Yoga | Monday & Wednesday | 10:15 am
Yin Yoga | Tuesday | 5:30 pm
Supported Strength | Thursday | 10:15 am
Mat Pilates | Friday | 8:15 am

If a class is not listed, it is currently full.

Learn more and register: https://boundless-roots.com/

Fall into October with us at Boundless Roots!Weekly classes continue through the month, including Chair Yoga, Pilates Sc...
09/26/2026

Fall into October with us at Boundless Roots!

Weekly classes continue through the month, including Chair Yoga, Pilates Sculpt, Mat Pilates, Supported Strength, and Yin Yoga.

Special Events this month:
• Flow & Foresee: Yoga + Tarot | Friday, October 9 | 6:00 - 8:00 pm
• Stretch & Sip at Canteen Coffee | Saturday, October 10 | 8:00 - 8:45 am
• Open House: Fall into Cambridge | Saturday, October 10 | 10:00 - 11:00 am
• Exploring Tea: Medicinal Uses & Tea Leaf Reading | Friday, October 16 | 5:30 - 7:30 pm
• Feet-ness Workshop | Saturday, October 17 | 10:00 - 11:30 am
• Return to Life Women's Retreat at Sowilo | October 18-21

Private lessons, Reiki, and Ionic Detox Footbath with optional Tarot are also available by appointment.

Pre-recorded classes are available anytime: patreon.com/BoundlessRoots

Learn more and register: https://boundless-roots.com/

Join us for a gentle, all-levels outdoor yoga class as the sun sets and the Harvest Moon rises over beautiful Washington...
09/19/2026

Join us for a gentle, all-levels outdoor yoga class as the sun sets and the Harvest Moon rises over beautiful Washington County.

Move, breathe, and unwind around the warmth of a bonfire, then stay awhile for light fare and good company.

Friday, September 25 | 6:30–8:00 PM
Rain/overcast date: Saturday, September 26 | 6:00–7:30 PM

Bring your mat and dress in layers.

Learn more & register: boundless-roots.com/events

Living with arthritis? This Saturday is for you, and there is still time to join us.Arthritis: Finding Comfort and Confi...
09/15/2026

Living with arthritis? This Saturday is for you, and there is still time to join us.

Arthritis: Finding Comfort and Confidence in Movement is a workshop for anyone managing arthritis or supporting someone who is. Join Dr. Mackenzie Marci of Whipple City Family Chiropractic and Jenette of Boundless Roots for an informative morning covering the types and causes of arthritis alongside gentle, practical movement strategies designed specifically for joint health.

You will leave with tools to reduce pain, improve mobility, and break the cycle of stiffness.

Saturday, September 19
10:00 - 11:30 am
The Valley, Cambridge, NY

Space is limited. Register here: https://boundless-roots.com/events

Here is what is happening at Boundless Roots and around town:MondayPilates Sculpt | 8:00 amA strength-focused workout th...
09/13/2026

Here is what is happening at Boundless Roots and around town:

Monday
Pilates Sculpt | 8:00 am
A strength-focused workout that builds a powerful, stable core and enhances total-body muscle tone.

Chair Yoga | 10:15 am
A gentle, accessible class that improves balance, posture, reduces stress, and supports overall well-being. Also available online.

Tuesday
Yin Yoga | 5:30 pm
A grounding floor practice that eases tension, improves flexibility, and resets the nervous system.

Thursday
Supported Strength | 10:15 am
Pilates-inspired, chair-supported movements to build strength, improve posture, and enhance stability and balance.

Friday
Mat Pilates | 8:15 am
Dynamic Pilates movements to ignite core strength, enhance flexibility, and melt stress. Also available online.

Saturday
Gentle Stretch | 8:00 am
An all-levels floor stretch class using supportive props to improve flexibility and create ease in the body.

Arthritis Workshop | 10:00 am | The Valley
Join Dr. Mackenzie Marci and Jenette for a practical and informative workshop on moving smarter with arthritis and improving joint health.

*All levels and all abilities are welcome. If a class is not listed, it is currently full.

A reminder that small, consistent steps add up!

Register and view the full schedule: https://boundless-roots.com/schedule

The Return to Life Women’s Retreat at Sowilo Retreat is almost here, and we cannot wait to welcome you!Join us from Sund...
09/13/2026

The Return to Life Women’s Retreat at Sowilo Retreat is almost here, and we cannot wait to welcome you!

Join us from Sunday, October 18 through Wednesday, October 21, 2026 for four days and three nights.

Here is a glimpse of what awaits:
~Unique Accommodations
Rest and recharge in one-of-a-kind tiny houses and geodesic domes, designed to offer comfort, natural beauty, and a peaceful escape.

~Nourishment
Gather for breakfast and dinner featuring Mediterranean and international dishes crafted from fresh, organic ingredients.

~Hiking
A slow, gentle stroll through the woods right on the property. A chance to breathe, observe, and feel truly connected to nature.

~Rest and Relaxation
Discover quiet spots around the property to sit, breathe, and be still.

~Expressive Art Workshop
A creative and therapeutic experience led by mixed-media artist Irene Magee

~Sound Bath
An immersive evening experience that calms the nervous system, releases tension, reduces stress, and restores a deep sense of inner stillness.

~Wellness Circuits
Move between the sauna and cold plunge, rest in the salt room, and explore red light therapy and aromatherapy at your own pace.

~Mindful Movement
All-levels yoga, Pilates, and meditation with Boundless Roots woven throughout the retreat to ground and restore.

~Optional Add-Ons
Massage therapy with Riley Welch of Wildflower Therapeutic Massage, and Ionic Detox Footbath with optional Tarot reading by Wendy Bordwell of B.Well Insights.

Join us for a one-of-a-kind women's retreat in beautiful Washington County during peak fall foliage season. Space is limited.

Reserve your spot: boundless-roots.com/retreat

Join us for Stretch & Sip at Canteen Coffee Co. this Saturday at 8:00 am. Kick off your weekend with movement, community...
09/11/2026

Join us for Stretch & Sip at Canteen Coffee Co. this Saturday at 8:00 am. Kick off your weekend with movement, community, and yummy drinks (plus explore the full menu before the shop officially opens).

Limited spots available. Register at: https://boundless-roots.com/events

September is Fall Prevention Month—and building strength, balance, and mobility is something we can practice at any age....
09/09/2026

September is Fall Prevention Month—and building strength, balance, and mobility is something we can practice at any age.

Chair Yoga and Supported Strength classes are wonderful ways to work on these skills in a safe, supportive environment, with options to meet your body where it is.

Through these classes, we practice:

• Building strength in the legs, hips, and core
• Improving balance and stability
• Increasing flexibility and range of motion
• Strengthening the muscles that support everyday movement
• Improving posture, alignment, and body awareness
• Practicing controlled movements and transitions that translate to daily life

Balance is a skill we can continue to practice and improve. By building strength, maintaining mobility, and becoming more aware of how we move, we can help support stability, confidence, and independence in everyday life.

And you don't have to be a senior to benefit! These classes are appropriate for any age or fitness level and offer modifications and support along the way.

Can't make it to the studio? Chair Yoga and Supported Strength classes are also available online, so you can practice from the comfort of home.

Come build strength, improve balance, move with confidence, and support your body for the years ahead.

View the schedule and register:
www.boundless-roots.com/schedule

Here is what is happening this week at Boundless Roots and around town:TuesdayYin Yoga | 5:30 - 6:30 pmA grounding floor...
09/07/2026

Here is what is happening this week at Boundless Roots and around town:

Tuesday
Yin Yoga | 5:30 - 6:30 pm
A grounding floor practice that combines breathwork with longer-held postures to ease tension, improve flexibility, and leave you calm and restored for the evening ahead.

Thursday
ArtFlow | 5:30 - 7:30 pm
Join us for a gentle seated chair yoga flow to quiet the mind, then move into a relaxing and therapeutic art experience where you will create six original handmade greeting cards to keep or share. Light fare included. No art experience needed.

Saturday
Stretch & Sip at Canteen Coffee | 8:00 - 8:45 am
A gentle, all-levels yoga class to stretch and breathe, with your choice of locally sourced drip coffee or tea included after class. Stay after the event and connect with the community!

Come for one or stay for all three. If a class is not listed, it is currently full.

View the full schedule and register: https://boundless-roots.com/schedule

Labor Day Flash Sale: Save $150 on the Return to Life Women's RetreatUse code RETURNTOLIFE at checkout.Fall Into Rest th...
09/06/2026

Labor Day Flash Sale: Save $150 on the Return to Life Women's Retreat
Use code RETURNTOLIFE at checkout.

Fall Into Rest this October.

The Return to Life Women's Retreat, October 18-21 at Sowilo in Cambridge, NY, invites you to slow down before the holiday season takes over. Whether you are gifting this to a mom, daughter, sister, best friend, or any woman in your life who gives tirelessly and never seems to catch a break, or simply to yourself, this is a gift that goes beyond the ordinary.

You deserve this too.

Here is a glimpse of what to expect:

Sunday: Arrive, settle in, enjoy dinner, and set intentions with your fellow retreat attendees.
Monday: All-levels Pilates class, breakfast, group hike, optional massage, tarot, or detox footbath, wellness circuits, dinner, and an evening meditation.
Tuesday: All-levels Yoga class, breakfast, wellness circuits, optional Reiki, detox footbath, or tarot, an art expression workshop, dinner, and a sound bath.
Wednesday: Breakfast, wellness circuits, a closing reflection, and checkout at 11 am.

Come as mothers and daughters, sisters, best friends, or solo. However you arrive, you will leave feeling restored.

Offer expires September 7, 2026 at 11:59 pm. One code per person.

Learn more and reserve your spot: boundless-roots.com/retreat

Address

75 East Main Street, Suite 1
Cambridge, NY
12816

Telephone

+15185809622

Website

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