Boundless Roots

Boundless Roots Tucked in the heart of Cambridge Village, our studio provides yoga and a fully equipped classical Pilates space.

We offer small group classes, private lessons, Reiki sessions, retreats, and workshops to enhance your strength, balance, and well-being.

September at Boundless RootsA full month of movement, wellness, and community. Here is what is on the schedule:Weekly Cl...
08/27/2026

September at Boundless Roots

A full month of movement, wellness, and community. Here is what is on the schedule:

Weekly Classes
• Chair Yoga: Mon & Wed, 10:15 am (in studio and online)
• Pilates Sculpt: Mon 8:00 am & Wed 8:15 am
• Mat Pilates: Fridays, 8:15 am (also online)
• Supported Strength: Thursdays, 10:15 am (new time, also online)
• Yin Yoga: Tuesdays, 5:30 pm

One-Time Class
• Gentle Stretch: Saturday, 9/19, 8:00 am

Special Events
• ArtFlow: Art + Yoga with Irene Magee: Thursday, 9/10, 5:30 pm
• Stretch & Sip at Canteen Coffee: Saturday, 9/12, 8:00 am
• Arthritis Workshop at The Valley: Saturday, 9/19, 10:00 am
• Moonrise Yoga in Salem, NY: Friday, 9/25, 6:30 pm (rain date 9/26)

Also Available
• Private and semi-private yoga and Pilates lessons, by appointment
• Reiki sessions, by appointment
• Ionic Detox Footbath with optional Tarot by Wendy Bordwell: Wednesday evenings, Sundays mid-day, and by appointment

Pre-recorded classes available anytime: patreon.com/BoundlessRoots

Looking Ahead: Return to Life Women's Retreat
October 18-21 at Sowilo, Washington County, NY
boundless-roots.com/retreat

View the full schedule and sign up: https://boundless-roots.com/schedule

ArthritisWorkshop WomensRetreat ArtFlow MoveThisMonth

September at Boundless RootsA full month of movement, wellness, and community. Here is what is on the schedule:Weekly Cl...
08/26/2026

September at Boundless Roots

A full month of movement, wellness, and community. Here is what is on the schedule:

Weekly Classes
• Chair Yoga: Mon & Wed, 10:15 am (in studio and online) *No class 9/7
• Pilates Sculpt: Mon 8:00 am & Wed 8:15 am *No class 9/7
• Mat Pilates: Fridays, 8:15 am (also online)
• Supported Strength: Thursdays, 10:15 am (new time, also online)
• Yin Yoga: Tuesdays, 5:30 pm

One-Time Class
• Gentle Stretch: Saturday, 9/19, 8:00 am

Special Events
• ArtFlow: Art + Yoga with Irene Magee: Thursday, 9/10, 5:30 pm
• Stretch & Sip at Canteen Coffee: Saturday, 9/12, 8:00 am
• Arthritis Workshop at The Valley: Saturday, 9/19, 10:00 am
• Moonrise Yoga in Salem, NY: Friday, 9/25, 6:30 pm (rain date 9/26)

Also Available
• Private and semi-private yoga and Pilates lessons, by appointment
• Reiki sessions, by appointment
• Ionic Detox Footbath with optional Tarot by Wendy Bordwell: Wednesday evenings, Sundays mid-day, and by appointment

Pre-recorded classes available anytime: patreon.com/BoundlessRoots

Looking Ahead: Return to Life Women's Retreat
October 18-21 at Sowilo, Washington County, NY
boundless-roots.com/retreat

View the full schedule and sign up: https://boundless-roots.com/schedule

08/26/2026

Fall is calling you back to yourself.

Imagine crisp, fresh air, peak fall color, quiet moments of rest, and space to slow down and reconnect at the Return to Life Women’s Retreat at Sowilo in beautiful Washington County.

Surround yourself with restorative movement, wellness, nourishing food, meaningful conversation, and the beauty of the changing season.

A few days to pause. To breathe. To rest. To return to yourself.

October 18–21, 2026 | Sowilo, Cambridge, NY

Come fall into rest with us.

FallRetreat WellnessRetreat RestAndRestore

Stretch & Sip is this Saturday at 8 AM!Join me at Canteen Coffee for a gentle morning stretch followed by coffee (or tea...
08/21/2026

Stretch & Sip is this Saturday at 8 AM!

Join me at Canteen Coffee for a gentle morning stretch followed by coffee (or tea) and connection. All levels are welcome—come move, breathe, and ease into your weekend.

Learn more & register here: https://boundless-roots.com/events

What’s Happening This Week at Boundless RootsThe studio is closed Monday and Tuesday, August 17 & 18.Thursday, 9:30 AM —...
08/16/2026

What’s Happening This Week at Boundless Roots

The studio is closed Monday and Tuesday, August 17 & 18.

Thursday, 9:30 AM — Supported Strength
Friday, 8:15 AM — Mat Pilates
Saturday, 8:00 AM — Stretch & Sip Canteen Coffee Co.

If a class isn’t listed, it’s full.

Looking for more personalized movement? Reach out to schedule a private yoga or Pilates lesson.

Need help resetting your nervous system? Consider a Reiki session—a quiet space to pause, restore, and reconnect.

Learn more and register at www.boundless-roots.com

Joseph Pilates once said, “Change happens through movement, and movement heals.” Sometimes that movement happens at the ...
08/11/2026

Joseph Pilates once said, “Change happens through movement, and movement heals.” Sometimes that movement happens at the studio, and sometimes it happens in your living room or a hotel room while you are away.

Pre-recorded classes are available on Patreon as a membership or as individual classes, making it easy to keep your momentum going wherever you are. Whether you prefer the privacy of home or need something to maintain your practice while traveling, the classes are there when you need them.

patreon.com/BoundlessRoots

Fall Into Rest.You show up for everyone. You give your time, your energy, your presence, day after day. And somewhere in...
08/07/2026

Fall Into Rest.

You show up for everyone. You give your time, your energy, your presence, day after day. And somewhere in the middle of all of that, your own needs get set aside.

This is your reminder that rest is not selfish. It is necessary.

The Return to Life Women’s Retreat was created for exactly this. Four days at Sowilo in Cambridge, NY, surrounded by the beauty of fall in Washington County, to slow down, restore, and come back to yourself.

October 18-21, 2026.

Learn more and reserve your spot: boundless-roots.com/retreat

08/07/2026

I had some free time this afternoon after teaching. And, I wanted to practice this dismount first taught to be me by KMSTUDIO Pilates during my teacher training program with The Art Of Control Pilates. It's fun to practice Pilates! Keep moving and keep playing.





08/06/2026

Nourishment begins with what's on your plate and grows through shared conversations, moments of stillness, laughter, and the care you give yourself.

This October, join Boundless Roots in beautiful Washington County for the Return to Life Women's Retreat and fill your cup with fresh, organic meals, meaningful connection, gentle movement, and deep rest.

Learn more at www.boundless-roots.com/retreat


Address

75 East Main Street, Suite 1
Cambridge, NY
12816

Telephone

+15185809622

Website

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