Mind Body Nutrition

01/28/2015

The early bird deadline has been extended to Jan 31st for our Women's Vitality Retreat here in Camden, Maine! If you've always wanted to come here to hike, eat, dance, do yoga, go kayaking and take cooking classes, come join us June 24th 2015!

Women's Wellness Retreat, yoga, active vacation, Healthy lifestyle travel for women to Maine, Greek Island hopping,Ireland, alternative to package tours for women, small group travel for the more independent female traveler, while having the safety of traveling with others and a knowledgeable group…

03/20/2013

Frank's Sweet Chic Pea SaladTina Annibell, CHHC I LOVE this healthy and delicious salad, but I must admit if I had just seen the recipe and not tasted it first, I never would made it.  My dad, Frank, created this salad after eating one similar at a deli.  The secret to this one, is finely chopping t...

03/11/2013

This one's going to be a good one! Join Susan Hamill-- long time veteran of sprouting, wheatgrass and all forms of culturing foods and Robin MacCready self-taught locavore, sourdough baker and cultured food aficionado. Register for the class for as little as $40 each: https://www.facebook.com/events/513067018745793/

12/21/2012

Gift Certificates as gifts! Give the gift of health and get 10% off the standard rate: $70 single sessions with Holly or $45 cooking classes. They can pick which class!

12/12/2012

Launching tomorrow!

How many Christmas parties does it take to gain five pounds? Seriously! Tis the season to celebrate, and celebrate we do with eggnog, wine, cookies and “special occasion foods.” Who wants to “bah humbug” the cookies?

11/29/2012

4 delicata squash halved top to bottom and deseeded or 2 acorn squash or 1 medium or large butternut or buttercup squash (so many choices!) ½ cup uncooked wild rice ½ cup sliced almonds or sunflower seeds ¼ cup dried cranberry 2-4 scallions chopped small 1 tsp cinnamon ½ - 1 tsp sea salt 2 tbsp fres...

11/14/2012

What creeps me out most is aspartame in food marketed towards kids.

Aspartame, more commonly known as NutraSweet or Equal, is one of the most toxic substances being consumed today. The artificial sweetener, currently used in over 4,000 products worldwide, entertains a sordid past and has been one of the most tested and debated food additives in the history of the FD...