09/11/2026
A strong core is the foundation for stability, balance, injury prevention, and overall functional strength.
When your core muscles are strong, it’s easier to pick up your kids (or grandkids), get a glass from the top shelf, bend down to tie your shoes, and even get out of bed in the morning. You may also have better posture, better balance, and less joint pain.
Weak core muscles, on the other hand, can lead to more fatigue, poor posture, less endurance, and injuries. By consistently performing specific exercises with proper technique, you can develop a strong, stable, and functional core that supports both athletic performance and everyday movement.
At Abundant Health, we offer a 45-minute CORE class that focuses on specialized movements to strengthen the entire core while reducing your risk of injury. Exercises can be modified to meet your specific needs. We end the class with some gentle stretching using yoga straps.
JOIN US TOMORROW (SATURDAY 9/12), AT 9:00AM for a FREE session. No sit-ups required! 😁
