Abundant Health & Fitness for Women

Abundant Health & Fitness for Women Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abundant Health & Fitness for Women, Health & Wellness Website, 307 McElwain Drive, Cameron, MO.

We are a women-only boutique fitness studio offering circuit style strength training, Tai Chi, Yoga, Zumba, Step Aerobics, Kickboxing and various group fitness classes for all ages and abilities.

06/17/2026

Is it Tai Chi? Is it Zumba? Maybe it's a little of both! Either way, these ladies are having a good time moving their bodies. And sometimes, that's just what it's all about. ❤️

Registration for the Firecracker 5K is open! 🧨🏃‍♀️‍➡️🏃‍➡️🧨 Open to all ages, and trophies will be awarded for winners in...
06/16/2026

Registration for the Firecracker 5K is open! 🧨🏃‍♀️‍➡️🏃‍➡️🧨 Open to all ages, and trophies will be awarded for winners in each age group. Abundant Health is proud to be one of the sponsors and will be participating in the race; we hope you will join us!

You can sign up with Linda Krentz using the info on the flyer, or via the link below. ⤵️ Or, you may register before the event and pay there. Event registration begins at 7:30pm at the Old School parking lot, and the race starts at 8:00. See you there!

https://docs.google.com/forms/d/e/1FAIpQLSesQM6My8IbnyXb-Zfnxk82rrDqLwjEUU6kycCkF-YdRxnfsA/viewform

Ladies, when we say we have something for everyone, we really mean it! ✅Are you just starting out and looking to build s...
06/15/2026

Ladies, when we say we have something for everyone, we really mean it!

✅Are you just starting out and looking to build strength, but have limited mobility? We have a seated resistance band session that's ideal for you!

✅Do you struggle with your balance? We have a Tai Chi class for that!

✅ Are you curious about Yoga? We have 3 different classes, including a seated class for those who struggle performing the poses.

✅Do you need relief from tight muscles? We have a fabulous STRETCH session 2 nights a week!

✅Burdened by stress or looking for a more intense workout? Try Kickboxing or our HIIT class!

✅Love to dance, but not sure which class you'd fit in? We have 3 different varieties of ZUMBA, for ALL capabilities, AND Line Dancing!

✅Need to build muscle, but not sure where to start? We have easy-to-use strength training equipment AND a vigorous dumbbell circuit.

✅Looking for old-school Step Aerobics? We have that too!

✅Are you looking for a LADIES-ONLY fitness community where you will be encouraged and feel empowered? A place that is free of judgment and full of fun? A gym where you will build muscle AND relationships? A place that checks ALL the boxes?

💚Abundant Health and Fitness was created to cater to the diverse needs of women at every fitness level and do it with compassion. We have something here just for YOU. Are you ready to take that next step and join us?

Join us for CORE class tomorrow (Saturday) at 9:00am! Why is it important to build a healthy core? A strong core improve...
06/12/2026

Join us for CORE class tomorrow (Saturday) at 9:00am!

Why is it important to build a healthy core? A strong core improves balance, stability, posture, athletic performance, and reduces the risk of injury while supporting everyday movements. Most everyday activities, like bending over to tie your shoes, lifting objects, reaching overhead, or even sitting at a desk, depend on core strength. A well-developed core acts as a shock absorber for your spine and joints, reducing strain during high-impact activities like running or lifting. It also protects against lower back pain, a common issue for many adults, by supporting spinal alignment and distributing forces more evenly across the body.

Our CORE class consists of 12 different core movements, done in 40-second intervals with a 20-second rest period between each one. We do 2 rounds and finish off with some gentle stretching. Movements include dead bugs, leg lifts, glute bridges, pelvic tilts, and only one plank per round. 😄 All movements can be modified as needed. Sign up on the FIT app or website to join us!

🤣🤣🤣🤣"Carry your car to the gym, don't drive" has to be my favorite!
06/11/2026

🤣🤣🤣🤣

"Carry your car to the gym, don't drive" has to be my favorite!

Seasonal allergies? Food intolerances? Join Ginger Crabb this Tuesday at 6:15pm to learn the steps you can take to find ...
06/08/2026

Seasonal allergies? Food intolerances? Join Ginger Crabb this Tuesday at 6:15pm to learn the steps you can take to find relief! Class size is limited, so text "CLASS" to 816-632-9449 reserve your spot today!

HAPPY FRIDAY! This has been the looooongest week! I'm ready for a weekend filled with hot air balloons and fun activitie...
06/05/2026

HAPPY FRIDAY! This has been the looooongest week! I'm ready for a weekend filled with hot air balloons and fun activities at the Hot Air Affair.

If you are doing the KIIC Passport Challenge, be sure to check in at Abundant Health! You can attend a FREE group fitness class or circuit training session and even drop your name in the bag for a prize drawing from us at the end of the month. Plus, you get to see our new, beautiful building at 307 McElwain Drive.

JOIN US FOR TONE CLASS TOMORROW MORNING AT 9:00am. TONE is a moderate-intensity Zumba class that uses light weights for some of the songs and is a LOT of fun. You won't even feel like you're working out!

Deadlifts, squats, and curls, oh my! These ladies are crushing it in LIFT class this morning! 🏋️
06/04/2026

Deadlifts, squats, and curls, oh my! These ladies are crushing it in LIFT class this morning! 🏋️

KBOX Bootcamp starts tonight at 6:30! Who's ready to get in the ring with us? 🥊🥊
06/02/2026

KBOX Bootcamp starts tonight at 6:30! Who's ready to get in the ring with us? 🥊🥊

☀️ HELLO JUNE! It's finally time for the summer calendar! ☀️ We've got some new and exciting classes coming up, along wi...
06/01/2026

☀️ HELLO JUNE! It's finally time for the summer calendar! ☀️ We've got some new and exciting classes coming up, along with a great summer incentive program! Check out what's going on in June! ⤵

☯️ We have a beginner Tai Chi class on Wednesdays at 9:15am. This class is great for improving your balance and reducing the risk of falls.

🥊 Our KBOX Boot Camp begins June 2nd! Join us to learn kickboxing basics and increase your cardiovascular health!

🔥 CORE class is returning to the Saturday rotating schedule. Core strengthening and gentle stretching are the focus of this 45-minute session. Try it out on 6/13!

🏋️‍♀️ Our LIFT session is a great alternative to circuit training. Go through a guided dumbbell circuit instead of using the machines. You can complete your workout anytime during the allotted time frame.

Check out our website (in the comments) for more information about our gym, our classes, and to sign up for a FREE WEEK! Start booking!

Address

307 McElwain Drive
Cameron, MO
64429

Opening Hours

Monday 7:30am - 1pm
4pm - 7pm
Tuesday 7:30am - 1pm
4pm - 7pm
Wednesday 7:30am - 1pm
4pm - 7pm
Thursday 7:30am - 12pm
4pm - 7pm
Friday 7:30am - 1pm
Saturday 9am - 10am

Telephone

+18166498487

Website

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