MindfullyFit

08/23/2026

So so grateful for my sacred time in Cape Cod and proud of myself for swimming 2 miles a day for the past ten days!! Of course, being One with Mother Ocean is not exactly hard for me...🧜‍♀️I even discovered swimming at Sunset from 6:30-8:30 pm...absolutely magical!

08/23/2026

Fabulous article! This article embodies my lifestyle! Enjoy!

The secret to aging well may not be found in expensive treatments, miracle supplements, or genetic luck. It may be hidden in the small choices you repeat every day — the choices that quietly determine

08/11/2026

Feeling super joyful after teaching a Pilates Mat class this morning! One of the students told me "my Yoga class last time was the very best class she ever took!" ❤️😮🥰👏 And teaching Pilates today reminded me of how deeply passionate I am about classical Pilates. Such a true gift to be sharing what I love so much! Wishing you all infinite abundance and great health today! xoxo

08/07/2026

Rooftop dancing is always a fun way to celebrate life!

07/21/2026

https://health.yahoo.com/conditions/cardiovascular/articles/eliminating-3-foods-diet-game-112352278.html

Straight from the mouths of cardiologists and a heart health nutritionist.

06/04/2026

I love helping people permanently eliminate back pain, tension, reverse premature aging of the spine & finding more comfort and flexibility! This client I helped online as she was in Singapore and her daughter was in LA!

06/01/2026

If you’ve never experienced outdoor yoga before, you’re in for a treat! The practice takes on a whole new dimension being One with Mother Nature! Join us on June 1st at 3 pm PST/6 pm est - in person or online. No excuses 😉

05/30/2026

Did you know there is a holistic cure for back pain? I’m passionate about posture and helping people permanently end back pain and tension, reverse premature aging and find more flexibility and comfort through teaching the guidelines for natural alignment based on 30 years of research studying the spines of people from developing countries who can carry huge weight without any pain! You can too! I love working with corporate groups or private clients. It’s the most valuable offering I have and such a service to your employees or students. Thank you to for having me lead a series called Fall Into Comfort Ergonomics Workshop last Fall! During one of the sessions, there were five people that had severe back pain and by the end of the hour, they had none! It works! Contact me to bring me into your company or studios!

05/27/2026

First ocean swim of the season and second ocean swim this year, both at 57 degrees! It felt so good to be the first one at my beach and to be in the water again! Ocean swimming is the best — so invigorating!

05/25/2026

If you’re local to Cape Cod or not, the rain will stop this afternoon and I am offering an online (and in person) MindfullyFit Yoga on the Beach experience for all tonight at 3 pm pst/6 pm est. please join us. Register by sending $25 over Zelle or see link in bio. You won’t regret it! 🌞☀️