MindfullyFit

10/10/2026

There's nothing more satisfying than sharing your gifts with others and having them benefit from that sharing! I am beyond grateful to Everywhen Project and Cindy Tsai and Michael Parisi for inviting me to offer Find Your Pain Free Body at the Everywhen in the Woods festival last weekend. My workshop was a huge success! Helena says: "You changed how I stand and sit already. I am never going back. German-approved life changing transformation!" I am beyond elated that these goddesses continued to work with me today and we have the Divine shining her Light on our decision to work together to help them end back pain for once and for all permanently and holistically! Hooray!!! Thanks Terry Gill for your awesome tent. It was so nice to camp last weekend. Feeling so grateful!❤️

10/05/2026

Looking forward to performing improv to a 6-piece live Arabic band next week!

10/01/2026

I’m offering Finding Your Pain Free Body on Sunday at noon at the Everywhen in the Woods Festival. Come learn the secrets of finding more comfort, flexibility and mobility in your body and ending back pain, tension, premature aging and injury!

09/22/2026

Our annual Sunset Yoga on the Beach on Labor Day was simply Divine!! The sun was setting through out our practice and after savasana, we were rewarded with the most glorious sunset!! So grateful for all who joined us that day! ☀️

09/11/2026

Thank you BEATRIZ PASTOR for coming & the beautiful photos & clips!! So grateful for the supportive audience! Next performance is on Sunday Sept. 13th at noon at the Guilded Raqs Festival!

09/11/2026

Two weeks ago we performed a little Bad Bunny Nueva Yol Hip Hop on Cal Ave in Palo Alto! So much fun thanks to Groovitude Dance! hopparty

08/23/2026

So so grateful for my sacred time in Cape Cod and proud of myself for swimming 2 miles a day for the past ten days!! Of course, being One with Mother Ocean is not exactly hard for me...🧜‍♀️I even discovered swimming at Sunset from 6:30-8:30 pm...absolutely magical!

08/23/2026

Fabulous article! This article embodies my lifestyle! Enjoy!

The secret to aging well may not be found in expensive treatments, miracle supplements, or genetic luck. It may be hidden in the small choices you repeat every day — the choices that quietly determine

08/11/2026

Feeling super joyful after teaching a Pilates Mat class this morning! One of the students told me "my Yoga class last time was the very best class she ever took!" ❤️😮🥰👏 And teaching Pilates today reminded me of how deeply passionate I am about classical Pilates. Such a true gift to be sharing what I love so much! Wishing you all infinite abundance and great health today! xoxo

08/07/2026

Rooftop dancing is always a fun way to celebrate life!