Jennifer Marks, Equilibrium Wellness

Jennifer Marks, Equilibrium Wellness Massage therapist. Author of Wise, Wild Surrender. Combining massage, movement, sound and energy work for a fully personal healing ssssion.

Yoga RYT, Reiki Master, sound practitioner, mindfulness teacher, ACSM CPT, wellness educator at UR Thompson Health.

“Whatever emotions we project onto other people, the body interprets as being self.”“Your body is an instrument.” (When ...
06/14/2026

“Whatever emotions we project onto other people, the body interprets as being self.”
“Your body is an instrument.” (When talking about the power of our own voice)
—random nuggets of wisdom from my training with Eileen McKusick🤍

06/08/2026

Some places invite us to slow down.

To listen more than we speak.

To remember something simple:

That nature has always been a teacher.

The earth beneath us, the cycles around us, the wisdom within us—none of it was ever truly lost.

Just waiting for us to become quiet enough to remember.

That healing was never somewhere outside of you. 🌿





06/05/2026

Mantra can be powerful.
You don’t have to be a singer.
You just need intention and the vibration of your voice.

This mantra comes from Kundalini Yoga and is often called the Siri Gaitri Mantra—a powerful healing mantra said to align the body with universal healing energy.

🌿 It moves through the elements:

• Ra → Sun (energy, vitality)
• Ma → Moon (receptivity, nurturing)
• Da → Earth (grounding)
• Sa → Infinity / cosmos
• Sa Say → Totality of existence
• So Hung → I am That (I am one with all)

You don’t have to understand every word.
Sometimes the medicine is simply in the vibration. 🤍

Ra Ma Da Sa Sa Say So Hung ✨





05/29/2026

The gentle drone you hear is a shruti box — a traditional instrument originating in India, used for centuries to create a continuous harmonic sound for chanting, meditation, and devotional practices. Its steady tones help quiet the mind, support the voice, and invite us into presence. Chanting with the shruti box becomes more than sound — it becomes a practice of connection, vibration, and returning to ourselves. ✨

Sedonascapes 🌵Climbed the rocks and found some new hiking spots⛰️ Lots of quiet time 🙏Learned new yoga & breath work tec...
05/24/2026

Sedonascapes 🌵
Climbed the rocks and found some new hiking spots⛰️ Lots of quiet time 🙏
Learned new yoga & breath work techniques 🧘‍♀️
Made some music 🪈
Met lovely people 🧡
Experienced a sacred water ceremony guided by a wisdom keeper of the Havasupai Nation🌊
Drove through the most beautiful mountain and desert terrain I had ever seen on my way to Grand Canyon as I gripped the steering wheel for dear life😝

05/24/2026

A little flute, Sedona style 🪈🌵

Grand Canyon ☀️
05/22/2026

Grand Canyon ☀️

🌿I'm now offering massage!🌿I'm so happy to say that I am booking massage therapy clients at Amazing Mind Body Soul A-Mae...
05/14/2026

🌿I'm now offering massage!🌿
I'm so happy to say that I am booking massage therapy clients at Amazing Mind Body Soul A-Mae-Zing Mind Body Soul Center for next month and beyond. This space holds a special place in my heart, and I can't wait to work with Hayley and the other talented practitioners there.

You can reserve a session and learn more about my specific offerings at equilfitness.com.

My massage therapy services are designed to relieve pain, release chronic tension, improve mobility, and restore balance within the body. Each session is thoughtfully tailored to your unique needs, blending skilled bodywork with restorative techniques that support relaxation, recovery, and long-term wellness.

05/09/2026

From this morning💛

When women sit in circle, something awakens. 🌿✨

A space where we remember we were never meant to carry everything alone.

Through reflection and community, we return to ourselves ~ together.

💛Have a beautiful Mother’s Day🍃





Address

142 Mill Street
Canandaigua, NY
14424

Telephone

+15854054432

Website

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