Jennifer Marks, Equilibrium Wellness

08/21/2026

Some shots from the Canandaigua Rising in Unity event on 8/8. It was a pleasure working with Brandie Kristle Furniss✨🤍
Photography: Kitty Bird Photo

08/14/2026

What if midlife isn’t about fixing yourself—but remembering yourself?

Your body has wisdom. Your intuition has a voice. And sometimes surrender is the beginning of coming home to yourself. 🌿

Wise, Wild Surrender is an invitation to listen inward and return to the innate power within.

08/13/2026

We almost broke the record! I was at the other stage and it was beautiful there as well. So many wonderful people who had never played a singing bowl before participated. So many awesome vibes in Canandaigua that day. 🎶🤍☀️🙏

08/13/2026

I’m continuing to bring the guided meditations from my book, Wise, Wild Surrender, to YouTube.

This one is called Find Clarity Through Your Body’s Wisdom.

It’s a gentle practice for those moments when your mind is full of information but you’re still not sure what you need, what direction to take, or what would truly support you.

Through a slow body scan, you’ll be invited to notice sensations and emotions without judgment, and then ask your body some simple questions:

What are you telling me here?
What do you want me to know?
What do you need to thrive?
How do you want to move?
What kind of nourishment do you crave?
How can I best support you?

You don’t have to come up with an answer. The practice is simply about listening.

This meditation has been sitting on my website as an audio recording, and I’m excited to finally give these practices a new life on YouTube where they might reach someone who needs them.

🎧 Listen here: https://youtu.be/Vt3GVsvjLL0?is=0nxAH2YnZJRmMZ72

I hope it gives you a few quiet moments to come home to yourself. 🤍

From Wise, Wild Surrender: A Midlife Manual to Return to the Innate Power Within.

Sometimes the answers we’re looking for don’t come from thinking ha...

08/07/2026

Tomorrow 🤍☀️

08/05/2026

✨I’m so happy to share that I’ve begun bringing the guided meditations from my book, Wise, Wild Surrender, to YouTube. These meditations have been sitting quietly on my website for quite a while. Recently I decided it was time to give them a new home where they might reach someone who needs them.

This first meditation, Heal Your Inner Child, is a gentle invitation to meet difficult emotions with compassion instead of resistance. Through visualization and mindfulness, you’ll be guided toward integrating and healing all parts of yourself—one breath at a time.

Whether you’re feeling overwhelmed, carrying old wounds, or simply longing to reconnect with yourself, I hope this practice offers a quiet space to rest, reflect, and heal.

🎧 Listen here: https://youtu.be/u3sQgFNJv0g

May you continue to return to the Wise, Wild Surrender within. 🤍

WiseWildSurrender.com🌿

Heal Your Inner Child and embrace difficult emotions with compassio...

08/03/2026

🌍 Be part of history this weekend, right in Canandaigua!

At 11:00, I will be onstage for a free community sound bath, honoring the ancient waters of our Finger Lakes. Let the soothing tones of Himalayan and crystal bowls, drums, rattles, chimes, flutes, Shruti box and live voice guide you into deep rest while fostering a sense of harmony within yourself and the collective. If you've never experienced a sound bath, this is the perfect opportunity~

Also enjoy FREE workshops all day — breathwork, sound healing, guided meditation, movement, indigenous & multicultural experiences, and more.

📅 August 8th, 2026
🕐 10AM–6PM | World Record attempt at exactly 4:44 PM
🎶 Live music with The Spheres, 6–8PM
📍 Historic Downtown Main St, Canandaigua Business Improvement District

🎵 THE MAIN EVENT: A World Record Singing Bowl Experience. Bring your own Himalayan singing bowl (or grab one from Mystic Mermaid / Alice’s Red Rose Boutique) and join 100s of others playing together for 5 minutes straight. Current record: 375 people. Let’s rise together! 🙌

✅ Pre-registration required (free!) — link in bio / below
✅ Check-in 10AM–4PM day-of for your color-coded wristband
“One Vibration. One Community. One Love. TOGETHER, WE RISE.” 💫
🔗 Register: downtowncanandaigua.com/singingbowlrecordevent
🔗 Vendor/Sponsor info: downtowncanandaigua.com/vendor-participation

07/09/2026

Surrender isn’t about giving up.

It’s about letting go of who you’ve been taught to be so you can remember who you’ve always been.

This is a short portion of an activation from the final chapter of Wise, Wild Surrender—a gentle practice to help you return to your body’s wisdom, your inner truth, and the life that’s waiting for you on the other side of control.

May these words meet you exactly where you are.

✨ Which line speaks to you most?