Tall Trainer Fitness Systems Inc.

09/03/2026

I got nearly 30 minutes of time on the news for topics like:
(time into video - to see that topic start at the time listed)

Start - how to undo summer weight gain

4 min 5 sec - how close are you to the amount of exercise recommended by cdc and World Health Organization? And How to get it. (Might be able to get a couple volunteers to exercise in the back ground)

8 min 27 sec - Preventing GLP1 Muscle Loss (3 things)
(Will demonstrate a couple exercises)

13 minutes 44 sec - As fall sports begin, Help your kid be more athletic in 30 minutes/week
(Will demonstrate 2 workouts)

21 min 27 sec - only 8 ways to get pounds to “fall” off. if you are going to lose weight you need to do one or more of these 8 things.

https://foxrochester.com/news/good-day-rochester/undoing-summer-weight-gain-and-more-with-the-tall-trainer

Consider join us for September...but you better contact us this week!!!

It's possible you've slipped into some unhealthy habits in the summer months which may have led to some summer weight gain.With that in mind, Chris Lopez visi

08/20/2026

GLP BULLIES

Have you experienced a scenario like this? I hope this helps you no matter what side of this scenario you find yourself.

We all have the ability to be a bully depending on the situation. Sometimes even when we don't know it. Here's a real life scenario and some thoughts and cautions.

07/29/2026

I think we forgot to post this and brag about Margaret! She's still keeping it off!!! You rock Margaret!!!

https://www.talltrainer.com/blog/when-everyday-life-started-to-be-affected-by-my-weight

06/20/2026

Got about 10 spots for this...

Help doing the most important type of exercise for longevity and leanness...

-Get a toned body
-Strong and Able
-Injury resistant
-Fall Prevention
-Metabolism Restoring
-Younger and Leaner

Strength Training 2x per week
Led by a professional trainer so you are safe and maximize benefits. Technique corrections and motivation to get the best possible results.

5:30 pm
Monday and Wednesday

Watch the video and see what members of our current noon class are saying.

62% savings than 1 on 1 training with nearly all the same benefits.

Only $199 for a month (8 workouts)

Starting July 6th!

Once you lock in a spot you get to keep it so once this fills up it could be impossible to get into later.

This will change lives...maybe yours?

Imagine if you were someone who worked out with a trainer twice a week for 6-months? Imagine what would happen to you physically AND mentally!

Message me, email me [email protected], or call 585-260-4235. To save your spot.

06/10/2026

Kay, always an inspiration, turned 80? Where have the years gone? She has maintained a greater than 60 pound weight loss for nearly 18 years! You can lose weight AND keep it off! You have to stay with it like Kay!

I met Kay before I met my wife. We are 16 years+ married now with two girls. Kay made sure she pointed to the grey hair I have now. I think it might be Kay's fault!

Love you Kay! Let's keep this party going!

Happy Birthday (posted a few weeks late!)

If you think you are too old for a fitness program and you are younger than Kay...jump off the couch and call us. We can have fun just like Kay and I have!

05/19/2026

The Potters Hands Foundation Auction is coming to Rochester.

The Potter's Hands Foundation is a faith-based, non-profit 501c3 organization committed to serving survivors of s*xual exploitation and s*x trafficking as they work through the process of restoration and healing.
​
We are dedicated to providing a safe, secure environment in which female victims of severe childhood s*xual abuse, human trafficking, and victims of human s*x trafficking will receive physical, emotional, and spiritual healing, and learn the skills necessary for self-reliance and reintegration to society. We will also assist these individuals in building a support network of healthy relationships with family, friends, and community. Our overall goal is to support these women through the restoration process enabling them to become healthy and productive members of their communities.

Reserve your seat here:
https://www.thepottershandsfoundation.org/roc-dinner-dessert-auction

05/15/2026

at noon LIVE WORKOUT - uncluttered strength 30 min

Welcome to TallTrainer! Your go-to destination for practical, effective, and energizing fitness. Whether you're looking to crush a 30-minute cardio challenge...

05/09/2026

Fun Friday Live Workout Posted if you need a little calorie burn and body challenge for the weekend. Tune in weekly Friday @ noon for our free workout on Youtube.

Which will win: Upper Body or Lower Body? 🔥Get ready for an intense, fast-paced cardio challenge where we pit your upper body against your lower body to see...

04/20/2026

Spend the rest of the weekend proud of yourself!
&
👍Have fun with family and friends
👍Feel healthier, stronger, and better
👍Learn about exercise via pro-trainers from Tall Trainer Fitness
👍Get some calories pre burned for the weekend
👍See inside the new pickleball place
👍Get out of a rut and do something different and interesting
👍Never have to wonder what you missed out on
Get family and friends together to do something healthy. Expert planned and FUN focused! Kids welcome with parent! Good general exercise that we all need to be doing!
💪
Saturday May 2nd @ 10 am
In a Pickle- Indoor Pickleball Club
3805 NY-5, Canandaigua, NY 14424
💪
This indoor/outdoor workout will give you some variety and novelty. Indoor only if it's raining! Might be able to see this pickle ball thing in action too! This is a rare opportunity for a FREE workout that has been planned specifically for your fun and benefit!!!

04/13/2026

I'll be at In a Pickle- Indoor Pickleball Club at 10 am tomorrow. FREE pickle ball help! Play better and with less pain!