Dr. Halie-Alpha Chiropractic Health + Wellness

Dr. Halie-Alpha Chiropractic Health + Wellness Hi, I am Dr. Halie Schoff, a Functional Practitioner and Chiropractor who takes a holistic view to health.

Spealizing in whole food nutrition, hormones, womens health, gut healing, and skin I am here to help you get to the root of your symptoms

06/10/2026

Your workouts shouldn’t take more from you than they give and they don’t have to be hours on end!

My workouts are 30-45 min, total body focused and I leave feeling amazing! See link in comments

06/10/2026

2 eggs is a great start, but it’s only 14g protein

Ideally we want 25-35g to kickstart the day. Add an extra egg, or a side of greek yogurt or cottage cheese

06/05/2026

Something I never thought I’d change my tune on was how impactful it can be to switch to better fiber clothing

A few years ago I was like scoffed at the idea of it really impacting us until I realized how much time I was spending and sweating in plastics 😵‍💫

I’m by no means a purist when it comes to clothing but the fibers we wear that come into direct contact with our skin 100% impact our bodies internal systems. We have seen the link to fertility and hormone disruption from the BPAs and PFAs in plastic clothing.

What’s criminal to me too now that I look back is how much money I spent for clothing that is so bad for our bodies 😅

This has been a journey and it still is, it didn’t happen overnight. But as I’ve been finding better alternatives I’m saving and sharing them. For example, the organic shorts I’m wearing in this video I could buy one in every color and still not pay the price ONE item from lululemon so natural doesn’t have to break the bank 💅 see the link in the comments

06/04/2026

I’ve been loving these Biom wipes—huge bonus they are microplastic free

06/04/2026

A huge reason women are feeling so depleted is due to lack of updates in pregnancy and breastfeeding standards! Needed is my favorite brand I use in my practice

Hormone disruptors and carcinogens no thanks!🙅🏻‍♀️I remember when I went to the dermatologist years ago for acne this br...
06/02/2026

Hormone disruptors and carcinogens no thanks!🙅🏻‍♀️

I remember when I went to the dermatologist years ago for acne this brand was a rec. It might be good for sensitive skin but it’s filled with parabens and recently has shown to potentially be contaminated with benzene. Some of the ingredients also can clog pores and be troublesome for those with acne

See comments for swaps I like

Sometimes it’s not about doing more—it’s about knowing what actually matters.If you’ve been eating “healthy” but still d...
06/01/2026

Sometimes it’s not about doing more—it’s about knowing what actually matters.

If you’ve been eating “healthy” but still dealing with symptoms, low energy, hormone imbalances, digestive issues, or feeling stuck, my Nutrition Audit can help connect the dots.

For the entire month, Nutrition Audits are 30% off with code WELL30 🎉

We’ll take a deep dive into your food choices, habits, and health goals so you can walk away with clear, practical next steps (and a full protocol and write up of all the recs!)

Booking on my website

05/30/2026

Why do we equate healthy with boring?

Seriously, I’d love to know.

Because that’s never been my reality—and it doesn’t have to be yours either.

Healthy living isn’t about eating plain chicken and broccoli, skipping every social event, or giving up the foods and drinks you enjoy (but that’s also why we created )

My approach is about finding better ingredients, making simple swaps when it makes sense, and creating habits that support your body without making life feel restrictive.

Some of my favorite meals are nutrient-dense, flavorful, and something I genuinely look forward to eating. The same goes for the drinks I keep in my fridge and the experiences I prioritize.

Health should add to your life, not take away from it.

The goal isn’t perfection. It’s building a lifestyle that feels good, tastes good, and is sustainable for the long haul.

05/30/2026

Healing doesn’t happen overnight it doesn’t even happen in a few months. But we absolutely can see a positive shift in symptoms in just a few weeks but health is a journey, not a final destination.

Address

250 Gorham Street
Canandaigua, NY

Telephone

+13155773732

Website

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