Chris Rabe, LCPC - Healing Revolution

08/02/2026

Some children grow up believing fear is normal. That shouting is just part of family life. That love has to be earned. That nobody is coming to protect them.

Childhood ends, but its impact often lasts a lifetime.

Early experiences of abuse, neglect, domestic violence, addiction, mental illness or other serious adversity can shape how a person thinks, feels, trusts, learns, forms relationships and copes with life for years to come.

Many adults are still living with the impact of a childhood they never had the chance to talk about.

Children do not need perfect parents. They need to feel safe, loved, protected and valued.

A safe childhood is not a privilege. It is the foundation for everything that follows.

Free ACES EXPLAINED INFOGRAPHIC FOR SUPPORTING CHILDREN

LIKE the photo and comment "ACE" and we will send you a message with a link to a free PDF of this resource.

07/28/2026

Your nervous system is responding the way it was designed to when life feels overwhelming. Learning to regulate it isn't about forcing yourself to "just calm down." It's about gently teaching your body that it is safe, one small moment at a time. Give yourself grace and when your body feels out of whack, remind yourself that it is about creating enough safety for your mind and body to slowly find their way back to balance.

Even 30 seconds, can make a difference in our busy lives.

Take a slow breath in through your nose for five seconds, hold it for five, then let it out through your mouth for five seconds, and hold again for five before repeating and taking on whatever is next in this crazy world. 🤍🌿

07/04/2026

💜🐾 Within you, there is a stillness and a sanctuary to which you can retreat at any time.
- Hermann Hesse

Rest is part of the work 💤✨️

07/04/2026

07/04/2026

𝗗𝗿𝗼𝗽 𝘆𝗼𝘂𝗿 𝗺𝗮𝘀𝗸.
𝗖𝗼𝗺𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲.
𝗙𝗶𝗻𝗱 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿𝘀 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲.

❔Exhausting yourself all.the.time. just to "fit in”?

❔Constantly managing sensory overload?

❔Wondering why the social scripts everyone else seems to have feel entirely foreign to you?

If so, we see you.

We are proud to introduce 𝗻𝗲𝘂𝗿𝗼𝗱𝗶𝘃𝗲𝗿𝗴𝗲𝗻𝘁-𝗮𝗳𝗳𝗶𝗿𝗺𝗶𝗻𝗴 𝗮𝘂𝘁𝗶𝘀𝗺 𝗲𝘃𝗮𝗹𝘂𝗮𝘁𝗶𝗼𝗻𝘀–


Coming soon!

✨𝗝𝗢𝗜𝗡 𝗧𝗛𝗘 𝗪𝗔𝗜𝗧𝗟𝗜𝗦𝗧 𝗢𝗡 𝗢𝗨𝗥 𝗪𝗘𝗕𝗦𝗜𝗧𝗘.

Insurance accepted.

06/30/2026

☀️ A summer reminder ☀️

If you or someone you love takes medication for their mental health, this is a reminder worth keeping in mind.

Some antidepressants and antipsychotics can make it harder for your body to regulate heat, which means hot summer days may affect you more than you realize. Feeling more exhausted, dizzy, overwhelmed, or unwell in the heat isn’t always “just the weather.”

So as temperatures rise:
💧 Drink plenty of water.
🧡 Take breaks in the shade or air conditioning.
🧢 Wear light clothing when possible.
☀️ Listen to your body and don’t push through if something feels off.

Taking care of your mental health also means taking care of your physical health.

Share this to your story because never know who might need the reminder today. ❤️

06/29/2026

One of the most beautiful parts of this profession is that we get a front row seat to human resilience.
People survive things they never should have had to survive. And somehow they keep going.

If you're a therapist reading this, never underestimate the hope you help hold.💛

05/08/2026

Therapy is great and all, but sometimes we just need to spend some time processing emotions, while peacefully looking out the window 🐈‍⬛🪟💚

05/06/2026

I don’t want to go on a whole tangent, but as therapists, we don’t always do a great job taking care of ourselves. We’re trained to hold space for emotions that the world often teaches people to suppress. But its hard to ignore the bigger picture, which is that the system was never really designed to support us. The same goes for teachers, nurses, and so many people in caregiving roles. We’re often underpaid, overworked, and stretched thin. It’s not that we don’t want to take care of ourselves… it’s that, sometimes, real self-care feels like a privilege.

That said, I still believe in the small shifts. The quiet moments. The tiny, intentional acts of mindfulness that can help us stay grounded and keep going, even on the hard days. Cuz heck, I will tell you I'm 'survivin' over here and sometimes those tiny moments are all we got! 🙌

Since May is Mental Health Awareness Month, I wanted to share something with my fellow therapist friends 💚

There’s a community called Therapy for Therapists Collective that isn’t very well known yet. They match you with a therapist (pro bono) for your own support, and in return, you provide therapy for another therapist who gets matched to you.There’s a membership fee ($8/month), and they’re continuing to grow by adding things like support groups and more resources.

Just putting it out there in case someone needs it, or feels they are in the space to offer. 🫶

A network of pro bono psychotherapy, peer supervision, support groups, and other benefits for therapists, by therapists.