Owl Eye Somatics

Owl Eye Somatics Creating space for deep listening, embodied healing, and the reclamation of pleasure.

With Somatics we hope to guide individuals to gain greater awareness of their body sensations, movements, and emotions. In addition to cultivating new, more effective ways of coping with stress and trauma. Somatics is a holistic approach to healing the mind-body connection by building the bridge between our unconscious and conscious sensations and movements in the body. It aims to release long-held physical tension, emotional stress and traumatic memories stored in the body. More than 80% of the communication channels within our body flows from the bottom-up, thus making body-based modalities important for a healing journey. Essentially, Somatics is a bottom-up (body-mind) approach versus a top-down (mind-body) approach. Often, we are taught to look outside of ourselves for teachers, in Somatics we believe our Inner Wisdom is what guides us towards our “hidden wholeness.” By simply noticing pleasure and bringing attention to the sensations in our body we cultivate Somatic Awareness. Pair that with the language of Consent and we can begin to deepen our inner and outer dialogue. Our nervous system talks to us through sensations, learning how to expand and utilize the language of sensation is empowering. Underneath every emotion is a sensation, being in contact with, exploring and moving through these sensations can be key to our liberation. My hope is to guide you to find your individual embodied and empowered choice and voice.

Sometimes reconnecting with your body starts with simply creating space to listen. This work is a gentle, personalized e...
09/03/2026

Sometimes reconnecting with your body starts with simply creating space to listen.

This work is a gentle, personalized exploration of body awareness, connection, boundaries, and self-trust—with your comfort and choice guiding the experience.

If you’re curious about what this work looks like, learn more about it on our website: https://www.owleyesomatics.com/about

Workshop: TRAINING THE GUARD DOGHave you been wanting to understand your nervous system better but aren’t sure where to ...
09/02/2026

Workshop: TRAINING THE GUARD DOG

Have you been wanting to understand your nervous system better but aren’t sure where to start? Or maybe you’ve been doing nervous system work for a while and want to understand WHY your body responds the way it does?

This workshop is for anyone curious about their own nervous system, anyone navigating CHRONIC PAIN, anxiety, stress, overwhelm, sensory sensitivity, numbness, shutdown, or trouble accessing pleasure and anyone who supports someone who does.

And practitioners, this one is absolutely for you too. This workshop is especially valuable for massage therapists, chiropractors, acupuncturists, yoga teachers, personal trainers, mental health professionals, counselors, coaches, bodyworkers, and other wellness or healthcare providers who work with people and their bodies, pain, movement, emotions, stress or healing.

Understanding the sensory systems can completely change the way you look at the nervous system and the way you support the people you work with.

We’re going beyond fight, flight & freeze and exploring the 9 sensory systems, prediction, input vs. output, and how we can give our Guard Dog new information.

📅 September 26 | 10:00–12:30
📍 Holistic Haven Wellness | Canton
🎟️ Early Bird $45 through September 19 | $55 after

https://www.holistichavenwellness.com/event-details/training-the-guard-dog

I plan to offer this workshop online soon, too! If you'd be interested in an online option, please let me know ASAP.

Pelvic steaming is a gentle practice that invites you to slow down, reconnect with your body, and create space for inten...
08/30/2026

Pelvic steaming is a gentle practice that invites you to slow down, reconnect with your body, and create space for intentional care.

Whether you're exploring ways to support your menstrual wellness, postpartum healing, or simply looking for a moment of rest and connection, pelvic steaming can be a meaningful addition to your self-care practice.

If you're curious and want to learn more, you can explore pelvic steaming and our offerings on the website. We can also set up a quick call to determine a personalized care plan for you.
https://www.owleyesomatics.com/offerings

Your body carries the experiences it has moved through. Stress, injuries, surgeries, repetitive movement, and everyday l...
08/18/2026

Your body carries the experiences it has moved through.
Stress, injuries, surgeries, repetitive movement, and everyday life can all influence the fascia—the connective tissue that supports and connects the body’s systems.

This intentional series works gently with the body to support release, encourage fluid movement, and invite the nervous system into a deeper sense of ease and connection.

If you’ve been curious about this work you can start with a 20-minute connection call or reach out with any questions.

There was such a high demand from the July special I decided to extend the offer. The response has been so meaningful, a...
08/12/2026

There was such a high demand from the July special I decided to extend the offer. The response has been so meaningful, and I'm honored to have the opportunity to provide support for more people. Simply book your appointment by the end of August.

08/06/2026

Healing doesn’t begin the moment a session starts.

It begins with creating a space where you feel welcomed, supported, and safe enough to slow down.
Every detail is intentional—from preparing the room to tailoring each session around your unique body and experience.

Your healing journey deserves a space that meets you where you are.

Are you following on Instagram?
08/01/2026

Are you following on Instagram?

184 Followers, 75 Following, 87 Posts - See Instagram photos and videos from Owl Eye Somatics ()

Pelvic steaming is a gentle practice that can support relaxation, body awareness, and connection with your pelvic space....
07/21/2026

Pelvic steaming is a gentle practice that can support relaxation, body awareness, and connection with your pelvic space. For some, it can also be a meaningful part of postpartum recovery, menstrual wellness, or simply creating time to slow down and reconnect.

We're excited to offer Audacious Herb pelvic steaming herbal blends at Holistic Haven Wellness, along with guided pelvic steaming sessions with Meredith for those who'd like a supported experience.

If you've been curious about pelvic steaming, we'd love to help you explore whether it's a good fit for you.

Your body holds your story. Stress, injury, repetitive movement, surgeries, and life experiences can create restrictions...
07/17/2026

Your body holds your story. Stress, injury, repetitive movement, surgeries, and life experiences can create restrictions within the fascia — the connective tissue that surrounds every muscle, organ, and system of the body. This intentional series gently works layer by release restriction, support lymphatic flow, and invite your nervous system back into a greater sense of ease and connection.

With one August opening remaining, now is a great time to reach out if you've been considering this work. We can start with a 20-minute connection call, or send a message with any questions.

Scar tissue can sometimes create tension, restriction, or compensation patterns long after healing on the surface. Every...
07/16/2026

Scar tissue can sometimes create tension, restriction, or compensation patterns long after healing on the surface. Every body responds differently, and symptoms can show up in ways many people were never informed about after surgery, injury, or trauma.

Your symptoms deserve support, not dismissal.
https://www.owleyesomatics.com/offerings

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351 County Road 2134
Canton, TX
75103

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