St. Lawrence Strength and Conditioning

06/16/2026

Fitness center closed for annual Maintenance 7/15-7/17
🙏🙏🙏🙏🙏🙏🙏

06/11/2026

RUNNERS -

Do you experince lower extremety or back pain when you run?
Do you want to improve running economy?
Do you want to keep running into later yeare of life?

Introducing STRIDE STRONG: resistance training for endurance runners! This is an app-based remote training program that will help you build and maintain strength whether you are running recreationally, or training for an event!

I have the first two phases built out now, and will be adding more soon! Get on board NOW to stay on track.

If you are a parton of the Stafford Fitness Center, I am happy to assist anytime you see me in the gym!

TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches

06/04/2026

Come see the flow dance show at the canton dairy festival, Friday June 5th in Canton, NY!

Contact ball will be going down on the green starting around 6pm.

The Fire Poi show will happen in the street at the band intermission around 7:45pm!

05/13/2026

The Stafford Fitness Center will be closed on Sunday 5/17 for Commencement.

Send a message to learn more

05/08/2026

Summer pool hours:
Weekdays:
12-2p, 4-6p
Weekends: 12-3p

05/04/2026

With it being finals week there are limited hours at the pool. This week the pool will be open

Monday: 12-2pm
Tuesday: 12-2pm & 6-8pm
Wednesday: 12-2pm & 6-8pm
Thursday: 12-2pm
Friday: 12-2pm
Saturday: Closed

Summer hours will begin on Sunday the 10th and I will be sending those times later this week.

Send a message to learn more

04/29/2026

Fitness Center Summer Hours:
Mon-Fri: 8am-6pm
Sat-Sun: 10am-4pm

Send a message to learn more

03/31/2026

There will be no open swim Friday from 5:30 -7:30 on April 3rd and April 17th due to community swim lessons.

03/23/2026

Spring Break (3/21-3/29)
Fitness Center Hours
8am-6pm

02/09/2026