Nature's Storehouse & Cafe

10/21/2026

Today's fresh, new produce!

10/21/2026

Wednesday , October 21, 2026
Our deli is vegetarian-friendly. Menus change throughout the day — here’s what we’re starting with:

FROZEN SOUP (32oz) -

Stuff Pepper Stew

- HOT SOUP (16oz & 32oz) -

Vegan Loaded Potato Soup
Egg Plant Stew

- COLD SOUP (32oz) -

Vegan Loaded Potato

- WRAPS -

Smoked Tofu Wrap

Santa Fe Wrap

- SALADS & ETC. -

Santa Fe Salad 8oz

Smoked Tofu Sushi

Vegetarian Sushi

Pumpkin Pie Overnight Oats 8oz
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Always made with fresh organic and/or local ingredients. Availability is subject to possible change.

See our deli images on Instagram . Call ahead (315) 386-3740 to reserve your favorite dish.

10/20/2026

Power up your day with our signature Protein Bites!
Made fresh right here in our Cafe, each serving features 2 delicious egg cups filled to the brim with local, seasonal vegetables. Not only are they completely gluten-free, but they are also packed with protein to keep you fueled and focused!

This time around, our freshly mixed bites are loaded with: Juicy tomatoes, fresh spinach, crisp peppers, red onion, creamy cottage cheese & savory Swiss cheese

Get a sneak peek of the fresh prep in action

Stop by the Cafe to grab yours and taste the local goodness today!

10/20/2026

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Tuesday , October 20, 2026

Our deli is vegetarian-friendly. Menus change throughout the day — here’s what we’re starting with:

FROZEN SOUP (32oz) -
Stuff Pepper Stew

- HOT SOUP (16oz & 32oz) -
Lentil Soup
Gingered Butternut Soup
Three Sisters Soup

- COLD SOUP (32oz) -
No Cold Soup Today

- WRAPS -
Vegetarian Sushi
Smoked Tofu Sushi
Smoked Tofu Wrap
Santa Fe Wrap

- SALADS & ETC. -
Santa Fe Salad 8oz
Smoked Tofu Salad 8oz
Kale, Tomato, and Avocado Salad 8oz & 12oz
Pumpkin Pie Overnight Oats 8oz

​

Always made with fresh organic and/or local ingredients. Availability is subject to possible change.

See our deli images on Instagram . Call ahead (315) 386-3740 to reserve your favorite dish.
Order from our Café Menu online for pickup.
ORDER CAFÉ ONLINE

Treat someone to lunch! Nature's Storehouse e-gift cards arrive by email in minutes.
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10/19/2026

Natures Plus Spiru-Tein is a creamy, plant-based meal replacement powder that delivers 14 grams of non-GMO protein per serving!

It is fortified with 100% of the Daily Value of key vitamins, essential minerals, and spirulina to support energy, metabolism, and immune health.

The powder mixes smoothly in water or milk with just a shake or stir, requiring no blender!

Stop into Nature's and pick some up today!

10/19/2026

Monday, October 19, 2026
Our deli is vegetarian-friendly. Menus change throughout the day — here’s what we’re starting with:
FROZEN SOUP (32oz) -
​
- HOT SOUP (16oz & 32oz) -
Lentil Soup
Gingered Butternut Soup
- COLD SOUP (32oz) -
Stuffed Pepper Stew
- WRAPS -
Garden Spring Rolls
Mediterranean Chickpea Wraps
- SALADS & ETC. -
Mediterranean Chickpea Salad 12oz
Kale, Tomato, and Avocado Salad 8oz & 12oz
​
Always made with fresh organic and/or local ingredients. Availability is subject to possible change.

See our deli images on Instagram . Call ahead (315) 386-3740 to reserve your favorite dish.

10/18/2026

Sunday, October 18, 2026
Our deli is vegetarian-friendly. Menus change throughout the day — here’s what we’re starting with:
​
- FROZEN SOUP (32oz)



- HOT SOUP (16oz & 32oz) -

Gingered Butternut
Lentil

- Pepper Stew (32oz) -

- WRAPS -

Mediterranean Chickpea Salad

- SALADS & ETC. -

Kale, Tomato, Avocado 8oz & 12oz
Ginger Noodles 12oz
​
Always made with fresh organic and/or local ingredients. Availability is subject to possible change.

See our deli images on Instagram . Call ahead (315) 386-3740 to reserve your favorite dish.

10/17/2026

Saturday, October 17, 2026

Our deli is vegetarian-friendly. Menus change throughout the day — here’s what we’re starting with:

FROZEN SOUP (32oz) -
​

- HOT SOUP (16oz & 32oz) -
Corn Chowder

Vitality

Green Goddess

- COLD SOUP (32oz) -
Stuffed Pepper Stew

- WRAPS -

Garden Spring Rolls

Mediterranean Chickpea Wraps

Fakin' Bacon

- SALADS & ETC. -
Mediterranean Chickpea Salad 12oz

Ginger Noodles 12oz

Kale, Tomato, and Avocado Salad 8oz & 12oz

​

Always made with fresh organic and/or local ingredients. Availability is subject to possible change.

See our deli images on Instagram . Call ahead (315) 386-3740 to reserve your favorite dish.
Order from our Café Menu online for pickup.

10/17/2026

10/16/2026

Happy Sushi Friday from Nature's Cafe!

We're rolling into the weekend with a customer favorite: our Smoked Salmon Sushi!

You might notice something a little different in the deli case today. We've given our smoked salmon rolls a fresh new look, but don't worry—they still have that same delicious, high-quality taste you know and love.

Whether you're grabbing a quick, fresh lunch or taking it home to kick off the weekend, come grab yours before they sell out!

📍 Stop by Nature's Storehouse & Cafe today and treat yourself!