Sprouting Families

08/31/2026

🌱 **Myth Monday: All prenatal vitamins are the same!**

Think all prenatal vitamins are created equal? Think again!

One important difference to look for is **which form of folate** your prenatal contains.

Folic acid is a synthetic form of folate that your body has to convert through several steps before it becomes 5-MTHF, the main active form of folate found in your bloodstream.

Methylfolate (5-MTHF) is already in that active form, so your body can use it without needing to make the same conversion. It is also highly bioavailable and, for some people, may be easier for the body to utilize.

And folate isn’t the only thing to look for in a prenatal! When comparing vitamins, check that they provide important nutrients such as vitamin D, calcium, magnesium, and omega-3 fatty acids —along with other key pregnancy nutrients like iron, iodine, choline, and vitamin B12.

🌱 Not all prenatals are created equal—read that label!

💬 Have you ever compared the ingredients in different prenatal vitamins?

08/28/2026

🌱 **Weekly Question!** 🌱

What tips or tricks helped you increase your milk supply?

Whether it was something you ate, a pumping routine, a breastfeeding position, or simply something that worked for you — we’d love to hear what helped! 💕

Share your experience in the comments so other parents can learn from you, too!

08/27/2026

🌱 **What are galactagogues?** 🤱

You may have heard the word *galactagogue* and wondered what it means! Galactagogues are substances that are believed to help support or increase breast milk production—also sometimes called “milk boosters.” 🍼

There are many different foods and herbs that are commonly used as galactagogues, including:

• Garlic
• Dandelion
• Fenugreek
• Ginger
• Oats
• Carrots
• Beets
• Leafy greens
• Brewer’s yeast

The important thing to remember is that **what works for one person may not work for everybody!** Everyone’s body and breastfeeding journey is different. 💕

Have you ever tried any of these foods or herbs while breastfeeding? What worked for you? Let us know in the comments! 👇

🌱 **Sprouting Families**
We’re currently accepting Doula clients!
Learn more about our services at **sproutingfamilies.com**

08/24/2026

We’re back with another Myth Monday!
🌱
It is a common misconception that you can tell if someone has an STD/STI just by looking at them, but that’s not true! Let’s talk about the facts and how to protect yourself.
🌱

08/21/2026

🌱 **Question of the Week!** 🌱

If you could give **one piece of advice to a first-time parent**, what would it be? 💛

Maybe it’s something you wish someone had told you, a lesson you learned along the way, or simply something that made those early days a little easier.

Share your wisdom in the comments! 👇 You never know who might need to hear it. 💕

08/20/2026

Ann is the sweetest, so happy to share space with her at Tallman!

Do you have a child who could benefit from Child Centered Play Therapy? I'm currently offering In-Person appointments for Saturday, September 12, 2026.

CCPT will be private pay at this time. Sessions will be $60. If you are interested, please email me at [email protected] or call (315) 355-7834. There is currently no waitlist. Located in Canton at the Tallman House!

08/19/2026

🌱 **Let’s Talk Placenta!** 🌱

Did you know there are many different ways people choose to use their placenta after birth? From encapsulation and smoothies to tinctures, truffles, and even cooking it into meals, placenta consumption is a topic that often brings up a lot of questions!

In this post, we’re talking about why some families choose to consume their placenta, the claimed benefits, different preparation methods, and important safety considerations. Make an informed decision that feels right for you and your family. 💚

Would you ever consider using your placenta after birth? **Tell us what you think!** 👇

🌿 **Sprouting Families**
Supporting growing families throughout pregnancy, birth, and postpartum.

🌱 We’re currently accepting Doula clients!
Learn more about our services: **sproutingfamilies.com**

08/17/2026

🌱 Myth Monday #12: “After baby is born, contractions stop.”

Think the contractions are over once baby arrives? Not quite! 👀

After birth, your uterus continues contracting as it works to shrink back down and helps your body deliver the placenta and reduce bleeding. These are called afterbirth contractions or afterpains, and they can feel surprisingly strong—especially during breastfeeding. 🤱

Your body is still doing some incredible work even after baby is in your arms! 💕🌱

Have you experienced afterpains? Were you surprised by them?

08/14/2026

😂 Weekly Question! 😂

Sleep deprivation and newborn life can make for some pretty hilarious moments! 😴💕

Have you ever done or said something silly because you were so exhausted while caring for your newborn?

Maybe you...
👶 Put the milk in the pantry?
🍼 Tried rocking the grocery cart instead of your baby?
📱 Searched everywhere for your phone while you were holding it?
😅 Called your baby by the dog's name (or vice versa)?

We want to hear your funniest sleep-deprived stories! Share them in the comments—you might just make another tired parent laugh and feel a little less alone. 💚

🌱 We're currently accepting Doula clients for both birth and postpartum support! Whether you're preparing for birth or adjusting to life with your little one, we're here to support you every step of the way.

🌐 Learn more at sproutingfamilies.com

08/13/2026

Preparing for a VBAC is not something only done in your body. It starts with the mind.

Enjoy this VBAC guidebook packed with educational materials, guided jou rnals, and meditations to help you along your journey to VBAC. Created by a midwife mama of 3 VBACs herself! https://sproutingfamilies.etsy.com/listing/4521079067

This Journal Templates item is sold by SproutingFamilies. Ships from United States. Listed on Jun 12, 2026