Canton Yoga Loft

Canton Yoga Loft The Canton Yoga Loft: North Country Center for Yoga and Health For information about classes, contact info, etc, check http://www.yoga-loft.org

A non-profit organization dedicated to cultivating health, personal growth and community through yoga and wellness practices.

Happy Hour Yoga Flow with Angela Brown.Thursdays 5:00-6:00pm, begins September 10.Register www.cantonyogaloft.org, $18/c...
09/03/2026

Happy Hour Yoga Flow with Angela Brown.
Thursdays 5:00-6:00pm, begins September 10.
Register www.cantonyogaloft.org, $18/class.
Participants will enjoy a slow-paced, all levels-friendly class with a focus on counteracting all the sitting and hunching many of us are doing during the workweek. Each week the sequence will include lots of chest and hip opening and end with some restorative poses to help people release tensions of the workweek and move joyfully into the weekend.

New Yoga Loft Series Classes Begin this WeekSign up at www.cantonyogaloft.orgStarts Tuesday September 1, 5:30-6:30pm“Ele...
08/30/2026

New Yoga Loft Series Classes Begin this Week
Sign up at www.cantonyogaloft.org
Starts Tuesday September 1, 5:30-6:30pm
“Elevate Your Practice” with Lori Dye, a 6-week series, designed for those who are ready to take their practice to the next level.
Starts Wednesday September 2, 5:30-6:30pm
“Yoga with Weights” with Sarah Scafidi-McGuire,
a 5-week series which blends traditional yoga poses with light hand weights to add strength training and cardio to the flow sequence.
Starts Friday September 4, 6:00-7:30pm
“Salsa Dance Lessons” with Jeanna Matthews, a 4-week series, where we will introduce new skills each week that build on each other.

Salsa September Dance Lessons with Jeanna Matthews. Fridays 6:00-7:30pm, 4-week series, September 4-28.​Register at www....
08/28/2026

Salsa September Dance Lessons with Jeanna Matthews.
Fridays 6:00-7:30pm, 4-week series, September 4-28.
​Register at www.cantonyogaloft.org, $75 for the series.
We've been doing monthly salsa classes at the Yoga Loft for a while now. In September, there will be a chance to do salsa every Friday in a special series of classes where we will introduce new skills each week that build on each other. To get the most from the class, students should plan to attend all the classes and ideally practice a bit in between classes.

Did you know that practicing yoga while holding light hand weights builds additional strength, increases bone density, a...
08/28/2026

Did you know that practicing yoga while holding light hand weights builds additional strength, increases bone density, and improves balance? This fall Sarah Scafidi-McGuire will offer several consecutive 5-week sessions of "Yoga with Weights".
Register at www.cantonyogaloft.org for the first 5-week session, September 2-30, $75.
In each session, classes will progress week by week. Each week class will combine a dynamic vinyasa flow sequence with strength training using small hand weights. We will work on balance poses, core strength, and, of course, have some time for deep rest at the end of each class.

Are you ready to take your practice to the next level? Join Lori Dye in this upcoming 6-week series:"Elevate Your Yoga P...
08/28/2026

Are you ready to take your practice to the next level? Join Lori Dye in this upcoming 6-week series:
"Elevate Your Yoga Practice: Physical & Functional Progressions" ​Tuesdays 5:30pm, Sept 1 - Oct 6. Register at www.cantonyogaloft.org, $85 for the series.

This series focuses on breaking down the biomechanics of different body regions, progressively moving toward demanding "peak poses" that require a blend of strength, flexibility, and spatial awareness. Modifications will be offered and you will be encouraged to honor your body through the practice. We will end in a grounding relaxation each week.
Week 1: Foundations of Flight (Core & Shoulder Stability)
Week 2: Radiant Backbends (Spinal Extension & Shoulder Mobility)
Week 3: Finding Your Center (Deep Hip Opening & Grounded Twists)
Week 4: Suspended Architecture (Dynamic Standing Balances)
Week 5: Defying Gravity (Intro to Inversions)
Week 6: Integrated Flow & Stillness (The Culmination)

Crystal Bowl Sound Bath with Lizzy DavisSunday August 23, 5:00-6:00pmRegister at www.cantonyogaloft.orgThrough the use o...
08/21/2026

Crystal Bowl Sound Bath with Lizzy Davis
Sunday August 23, 5:00-6:00pm
Register at www.cantonyogaloft.org
Through the use of nine perfectly attuned crystal singing bowls paired with harmonic vocalization, participants get to experience how sound and frequency can heal and relax the body. This workshop is designed to promote relaxation, grounding, and ignite creativity.

Lizzy Davis, MT-BC, is a board-certified music therapist and certified sound healer with a passion for supporting individuals in their journey through unique music experiences that are catered to support growth, healing, and wellness. She earned her degree in Music Therapy from SUNY Fredonia and completed her clinical internship at Piedmont Music Therapy in Charlotte, NC. Lizzy has experience working in school and home-based settings in Buffalo, NY, where she has supported children and young adults with disabilities, using music to enhance learning, communication, and emotional growth.

08/21/2026

Friday flow w/ Sarah S-M: in the studio at 9:00 a.m.

Free Yoga in the Park @11

Move with MEAG: Movement • Expression • Awakening • Growthwith Meagan JohnsonWednesday August 19, 7-8pm, $18Register at ...
08/10/2026

Move with MEAG: Movement • Expression • Awakening • Growth
with Meagan Johnson
Wednesday August 19, 7-8pm, $18
Register at https://app.acuityscheduling.com/schedule.php?owner=20070527&appointmentType=94776159
Move with MEAG is a women-centered dance and movement experience designed to help participants reconnect with themselves through music, movement, self-expression, and fun. Blending elements of dance fitness, freestyle movement, and personal empowerment, this class encourages participants to let go of perfection and move in a way that feels authentic to them. There is no choreography to memorize, no dance experience required, and no pressure to “get it right.” Participants will be guided through a music-filled experience that promotes confidence, stress relief, emotional release, self-expression, and connection. Whether you’re looking to move your body, boost your mood, reconnect with your confidence, or simply have fun, Move with MEAG offers a welcoming space to dance, release, and grow

Address

21 Miner Street, Suite #2
Canton, NY
13617

Telephone

+13156058637

Website

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